F3Helix

@F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always Persevere…Never Give Up!

[F3Helix @F3Helix]

Introducing @F3Helix. Launched 8/3/21. Tuesdays 5:30 am. Hillsborough Park. @F3Omaha

[F3Helix @F3Helix]

Appreciate the leadership from @trent_freeman3 yesterday morning at the Helix. Great group of guys getting together for some work and some fellowship. 👊🏼👊🏼

[Trent Freeman - F3 Toto @trent_freeman3]

10 HIM of @f3omaha made it great one for YHC @F3Helix this morning.

Galations 6:9

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."

[F3Helix @F3Helix]

Toto on the Q tomorrow. It’s his neighborhood, his rules, you play by them. You’ll put some work in, but you won’t regret it! Start your Tuesday off right! SYITG!

[Trent Freeman - F3 Toto @trent_freeman3]

Attn Pax of @F3Omaha YHC is scheduled for an @F3Helix beatdown tomorrow. Your attendance is necessary. I’ll make you sweat and if you play your cards right we’ll have some coffee there after.
440A - 5 mile 🐠🥣 pre-run
445A - Smurph
500A - 5k or 🎒530A - 🥊⬇️ 616A - ☕️ ONSITE

[F3Helix @F3Helix]

Thought we lost one for a little while, but all accounted for! Low Flow @bvail1981 blasted some tunes and put us to work this morning. Great to see some Sarpy Swagger up in our neck of the woods! 👊🏼

[Brandon Vail @bvail1981]

🔟 @F3Omaha PAX hung out at the park while another ran off to fight crime but made it back to the @F3Helix flag just in time for Name-O-Rama to make it 1️⃣1️⃣, great weather with even better dudes this morning 🔥

[F3Helix @F3Helix]

Hey @F3WestOmaha HIM. Get out to @F3Helix tomorrow and give Low Flow a nice warm welcome! I’m due for a good BD, sounds like he’s gonna bring it 💪🏼. SYITG!

[Brandon Vail @bvail1981]

🔥PREBLAST🔥
Men of @F3Omaha join me for my first time out @F3Helix , let’s shake off the long weekend put in some work and have fun doing it 💪🏻

4:40 fish bowl run
4:45 Smurph
5:00 pre run or ruck
5:30 Beatdown
6:17 on-site coffee

[F3Helix @F3Helix]

First time to the @F3Helix and crushed his Q! I was sad to miss but heard it was a great time in the gloom! 👊🏼

[T8 @T_roh14]

Thanks for letting me run the Q! @F3Helix

[F3Helix @F3Helix]

A late add @F3Helix tomorrow as our guy @T_roh14 CornCob will be running point in place of Capt 🇺🇸. We will have at least 1 “new to the Helix” as it’s his first time! And it’s gonna be a good time!

FYI NO onsite coffee tomorrow.

Big thanks to @JafferyCyrus for planting 🇺🇸 👊🏼

[T8 @T_roh14]

440A - 5 mile 🐠🥣 pre-run
445A - Smurph
500A - 5k or 🎒
530A - 🥊⬇️
616A - ☕️ at Panera https://t.co/xz3YtkIJ4V

[F3Helix @F3Helix]

Bring your coupons as @kobza11 Cheap Seats is gonna give us a discount on an 🍑 kicking. Sounds like a pretty good way to start the day. SYITG!

[Aaron Kobza (F3 Cheap Seats) @kobza11]

Yo @F3Omaha let’s continue to celebrate our great mothers tomorrow @F3Helix. There will be a need for coupons so bring yours please. Murder bunnies ✅ burpees ✅ crowd pleaser ✅
440A - 5 mile 🐠🥣 pre-run
445A - Smurph
500A - 5k or 🎒
530A - 🥊⬇️
616A - ☕️ ONSITE

[F3Helix @F3Helix]

We conquered the morning with @F3_MilkCarton AKA Milk Cartòn running point. Another epic morning with a great ******** BD. Milk epitomizes what @F3Omaha leadership is about. 👊🏼

[Spencer F3 Milk Carton @F3_MilkCarton]

“Fear not: for they that be with us are more than they that be with them.” — 2 Kings 6:16

They knew it at the Battle of Puebla and these 12 HIM learned it this morning at @F3Helix! F3 leaders might be outnumbered, but we'll never be outworked!

Much gratitude for @beau_sheen, Pelini runs a great site and brews a mean cup of parking lot coffee!

[F3Helix @F3Helix]

I honestly have no idea what @F3_MilkCarton is talking about but it sounds awesome! And I might have to bring margaritas in celebration.

Bring your sombrero and get ready to party! 🕺🏼 SYITG!

[Spencer F3 Milk Carton @F3_MilkCarton]

Ever heard of "The Cinco Grinder?" How about kicking off Tuesday at @F3Helix with a "Cinco Starter?"
If you've read this far, you're gonna love the "Run to Puebla!"
Join YHC for a Cinco de Mayo BD you won't soon forget, probably the best Mayo beat down of your life!
4:40 5-mile 🐠🏃
4:45 Smurph
5:00 5k or 🎒
5:30 🥊⬇️
6:15 onsite ☕️

[F3Helix @F3Helix]

Another fantastic morning in the gloom. Thanks to @WKirby23 for a great BD and very educational and inspiring COT.

4 ❤️’s: Storge, Eros, Philia, Agape

Celebrate Philia w/ our @F3Omaha brothers as we strengthen Agape 🙏🏼

[Will Kirby @WKirby23]

8 hammers showed up to work at @F3Helix on a beautiful morning! Laughs, hard work, prayers, praise and parking lot coffee. Better way to start your day?

[F3Helix @F3Helix]

Sounds like Greenhouse @WKirby23 plans to use all that the @F3Helix has to offer. Come prepared to work!

Coffee provided, bring a coat :)

[Will Kirby @WKirby23]

Men of @F3Omaha let’s get to work at the @F3Helix tomorrow! We will move, we will climb and we will run. Be there!
440A - 5 mile 🐠🥣 pre-run
445A - Smurph
500A - 5k or 🎒
530A - 🥊⬇️
616A - ☕️ Onsite

[Chad Brough @ChadBrough]

Happy 8️⃣th Anniversary @F3Omaha!!! There was a time the entire region had one flag!!! No one could have imagined
📍71 Sites
📍 More than 3,500 PAX
📍 more than 1M cups of coffee consumed at coffeeteria!!!
📍 Hours and hours of community service and donations made to community

[F3Helix @F3Helix]

“It’s not the size of the group that matters, rather the quality of the mumble chatter” - Some F3 guy somewhere.

Great leadership by LPC @TysonCompton85 this morning. Guy is a riot! Awesome start to the morning. 👊🏼

Plenty of coffee and laughs to go around.

[Tyson Compton @TysonCompton85]

@F3Omaha we were but mighty @F3Helix this morning in the gloom! 6 strong! If you want to go fast you go alone, if you want to go far you go with others! Ecclesiastes 4:12 check it out!

[F3Helix @F3Helix]

Looks like the bat signal is over @F3Helix. Respond to the call tomorrow AM. LPC said no grassy hills, should be a cake walk.

SYITG! 👊🏼

[Tyson Compton @TysonCompton85]

@F3Helix @F3Omaha listen up Pax members time to get things rolling. Come on out to the gloom tomorrow for some solid shenanigans and sweat. I promise, NO grass hill work.
Bring an FNG! SYITG
440A - 5 mile 🐠🥣 pre-run
445A - Smurph
500A - 5k or 🎒
530A - 🥊⬇️
616A - ☕️ Onsite

[F3Helix @F3Helix]

Things were buzzing @F3Helix this morning. Lots of pre-stuff, tons of HIM, brutal beat down by our man 🥁, AND an FNG! The @F3Omaha community is alive and well!

Welcome, Lord Helmet! 👊🏼

[Joel @JoelStenberg2]

24 @F3WestOmaha / @F3Omaha hammers joined me at the world famous @F3Helix. We earned the first on-site coffee of the year.

Good times can hide weak points. Discipline keeps the armor strong. Stay disciplined brothers.

Welcome Lord Helmet!!

[F3Helix @F3Helix]

If you’ve been to a @JoelStenberg2 🥁 BD, you know we are gonna have a great time. You also know that you will be panting to the beat of your heartbeat. Get ready! 👊🏼
SYITG!

[Joel @JoelStenberg2]

It's been a hot minute since I've led a @F3WestOmaha / @F3Omaha workout. Join me at the world famous @F3Helix for what promises to be a great time.

440A - 5 mi 🐠🥣 pre-run
445A - Smurph
500A - 5k/🎒
530A - 🥊⬇️
616A - ONSITE ☕️

[F3Helix @F3Helix]

That was one interesting game of cornhole with a reward of burpees 🤔. It was wet, it was cold. In the words of @jd_smeal, tomorrow will be better 😂. We got out there and we got better! 👊🏼

[JD Smeal (F3 Mrs B) @jd_smeal]

Thanks to the other ten HIM who joined me at @F3Helix this morning! We played cornhole in the snow/rain/sleet and had solid mumble chatter @F3Omaha.

I didn’t make you get your sixes wet- that was Captain America 😆

[F3Helix @F3Helix]

Chance of snow? 70%. Chance of a good time? 100%. Come out to @F3Helix tomorrow morning and join @jd_smeal Mrs. B for another great morning in the gloom.

I’ll be running the 5k if anyone is interested!

@F3Omaha
@F3WestOmaha

[JD Smeal (F3 Mrs B) @jd_smeal]

Let’s put a nail in the winter weather coffin tomorrow at @F3Helix. Join me @F3Omaha as we tough it out in the elements.

Thanks for the opportunity to lead, Pelini!

440A - 5 mile 🐠🥣 pre-run
445A - Smurph
500A - 5k or 🎒
530A - 🥊⬇️
616A - ☕️ @ Panera

[F3Helix @F3Helix]

It doesn’t get much better than this. Fantastic morning, beautiful weather, a BA Q @F3Spokes 💪🏼, AND an FNG!

Welcome to @F3Omaha Street Magic!

Just keep posting!

[Chad Kurovski - F3 Spokes @F3Spokes]

So thankful for these 20 HIM, the beautiful morning, & the gift of @F3Omaha each day!
We got after it @F3Helix & started the
day right!

Welcome FNG - Street Magic!

There’s no “do good bank”. No withdraws. Do the right thing, rinse & repeat!
Much love!

#SYITG

[F3Helix @F3Helix]

We definitely don’t complain @F3Helix. Spokes is on the Q and this 🔨 is sure to bring it! Get up and post tomorrow. SYITG @F3WestOmaha

[Chad Kurovski - F3 Spokes @F3Spokes]

@F3Omaha Join YHC @F3Helix tomorrow to put in hard work, probably complain a little, & be thankful for another morning in the gloom! @F3WestOmaha

Join for the pre, being an FNG, or just post!

440A - 5 mi 🐠🥣 pre-run
445A - Smurph
500A - 5k/🎒
530A - 🥊⬇️
616A - ☕️ @ Panera