John Pithan - F3 Omaha Patton

Husband / Father / Brother / Friend / Marine / F3Omaha Patton

[John Pithan - F3 Omaha Patton @pithanjohn]

Happy 250th Birthday Marines! Semper Fi my brothers and sisters, may you always have “Fair Winds and Following Seas”!

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3CoronadoOMA @F3Omaha 16 Hammers joined YHC for my 55th birthday Q. We chose to do the hard thing this morning and are better for it. Words of wisdom’Never Quit’ and don’t forget sometime we all need to be Goofballs!

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3CoronadoOMA @F3Omaha calling all Pax! YHC returns to the place it all began for his belated Birthday Q! It’ll be a good one. 0445 Smurph/pre-run/pre-ruck. 0500 pre run/ruck. 0530 beatdown, 0630 coffeteria Karma Koffee!

[John Pithan - F3 Omaha Patton @pithanjohn]

@f3TheRampage @F3SarpySwagger @F3Omaha 5 HIM joined YHC for a dose of Patton’s Punishment! We did the hard thing as a group, by the numbers, and NEVER QUIT! Have a great day!

[John Pithan - F3 Omaha Patton @pithanjohn]

@f3TheRampage @F3SarpySwagger @F3Omaha Calling all PAX, come join YHC tomorrow for a bruiser friendly beatdown. We’ll work as a group, count by the numbers, and experience Patton’s Punishment! That’s an Order! 0430 Ruck, 0445 pre-run, 0515 beatdown, and 0605 coffeteria at Hy-Vee.

[John Pithan - F3 Omaha Patton @pithanjohn]

@f3TheRampage @F3SarpySwagger @F3Omaha Come join YHC for a bruiser friendly beatdown. We’ll work as a group, have a little fun, and leave feeling ready to take on the day. 0430 Ruck, 0445 pre-run, 0515 beatdown, and 0605 coffeteria at Hy-Vee. SYITG!

[John Pithan - F3 Omaha Patton @pithanjohn]

@omaha2nd Whiskey Lovers, this one's for you! Join us for a sit-down bourbon tasting featuring next Friday, Oct. 3rd Whiskey Tasting Experience, at Old Vine Wine and Spirits near 168th and Maple Street. We'll be pouring through an incredible lineup. Check out slack 2nd F details!

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3CoronadoOMA @F3Omaha 15 HIM joined YHC and Mulligan @BrianVaughn0707 for a battle buddy never quit bruiser friendly beatdown. We chose to do the hard thing and are better for it. Have a great week!

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3CoronadoOMA @F3Omaha @F3OMAClydesdale @F3OmahaBruiser The OG’s are back. Join YHC and @BrianVaughn0707 Mulligan for an old school bruiser friendly Battle Buddy beatdown. 0445 Smurph/pre-run 0500 pre ruck 0530 beatdown 0630 coffeteria! SYITG!

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3CoronadoOMA pre ruck option and pre run option as Clydesdales of F3 Omaha @F3OMAClydesdale will join us! GET OUT AND POST!

[Clydesdales of F3 Omaha @F3OMAClydesdale]

Sneak peek into next week’s Clydesdale options:
Monday - pre run @F3CoronadoOMA
Tuesday- pre run @TheRuckusF3
Wednesday- @f3_catalyst always has a pace that won’t leave you behind

@F3Omaha @F3WestOmaha members: what other sites do you recommend for a great pre-run at any pace?

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3CoronadoOMA @F3Omaha @F3OmahaBruiser Calling all Pax! It’s the return of the OG’s join YHC and @BrianVaughn0707 for a Bruiser Friendly, Battle Buddy, Never Quit Beatdown. Monday August 25th 0445/0500 pre-stuff 0530 beatdown. Modify the exercise not the Effort! SYITG!

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3CoronadoOMA @F3Omaha @F3OmahaBruiser Calling all Pax! It’s the return of the OG’s join YHC and @BrianVaughn0707 for a Bruiser Friendly, Battle Buddy, Never Quit Beatdown. Monday August 25th 0445/0500 pre-stuff 0530 beatdown. Modify the exercise not the Effort! SYITG!

[F3CoronadoOMA @F3CoronadoOMA]

Wow! @tim_floro & @SStone13 brought the rain & the pain as promised, delivering a great beatdown and an inspiring COT! Thank you!

Next stop on the march to the flag pass, our site founders @pithanjohn & @BrianVaughn0707 swing by. This is a can’t miss opportunity @F3Omaha ! SYITG

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3CoronadoOMA @F3Omaha Calling all Pax! It’s the return of the OG’s join YHC and @BrianVaughn0707 for a Bruiser Friendly, Battle Buddy, Never Quit Beatdown. Monday August 25th 0445/0500 pre-stuff 0530 beatdown. Modify the exercise not the Effort! SYITG!

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3Spike @F3Omaha 12 HIM joined YHC for a birthday inspired beatdown. We did this together as one, we had mumble chatter, laughs, and a few choice remarks. It was a great way to start the day. Remember you’re never too old to begin to believe. Have a great day my friends!

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3Spike @F3Omaha @F3OmahaBruiser Join YHC tomorrow for a bruiser friendly birthday beatdown. 0500 pre run/ruck, 0530 beatdown, 0620 coffeteria. Bring an FNG!

[Elkhorn North XC @ENHSXC]

Fought through injuries, sickness, and some rough days but in the end, you did it.

STATE CHAMPS
Leah 🥈
Ella 8th
Kailey 10th
Paityn 11th
Avery 13th
Anna 15th

WE>ME

[John Pithan - F3 Omaha Patton @pithanjohn]

@F3CoronadoOMA @F3Omaha @F3OmahaBruiser Calling all PAX report to Coronado, the first bruiser friendly AO in the Metro, on Monday for the shovel pass to these two HIM @F3BabyBack & @f3Walleye This is a request not a command, but is there a difference when it comes from a General?

[F3CoronadoOMA @F3CoronadoOMA]

@F3Omaha @F3OmahaBruiser Just 5 more days until the Grand Reopening of the Best Monday AO in Omaha, Coronado! We invite everyone for the commemorative Shovel Flag Pass to celebrate this historic day as @F3BabyBack & @f3Walleye takeover ownership!! Bring a van full of FNGs too!!

[John Pithan - F3 Omaha Patton @pithanjohn]

@TheRuckusF3 @F3Omaha 21 HIM joined YHC as we Honored the 13 service members that gave their lives on August 26th 2021. We did a ruck with pain stations along the way. Welcome our 2 FNG’s Guillotine and Ferrari! If you have time today please read “The Charge of the Light Brigade”

[John Pithan - F3 Omaha Patton @pithanjohn]

@TheRuckusF3 @F3Omaha @F3OmahaBruiser Calling all PAX! Report to The Ruckus at 0515. We will do this together as one with a lot of mumble chatter, a few stops along the way. We will be better for it. Bring an FNG!