KVW F3 Mother Goose

@F3Omaha. Father of 3. Husband to an amazing person. Fear is a liar.

[KVW F3 Mother Goose @kvwF3MG]

(Pick up the) 6 beefcakes at @RopeF3 this muggy morning for a sweaty string of pearls. Victim, victimizer, transformed, transformer. What’s your choice? @F3Omaha

[KVW F3 Mother Goose @kvwF3MG]

It’s been a minute since YHC was on the Q schedule. Let’s see if I can dust off the cobwebs, grab my Weinke, and deliver a solid beatdown at @RopeF3 tomorrow AM.
5am- 🏃
5:30- 🥊⬇️
6:15- ☕️
@F3Omaha

[KVW F3 Mother Goose @kvwF3MG]

6 HIM collected gifts this morning at @F3Spike! Bring that same joy to the world today, like my main and Golden Spike recipient @GrantLeachOMA

[KVW F3 Mother Goose @kvwF3MG]

@F3Omaha PAX- Give all those new socks and underwear a good test drive tomorrow morning @F3Spike! Join me for a “morning after” beatdown and see what we unwrap.
5am 🏃
5:30am 🥊⬇️
6:20am ☕️

[KVW F3 Mother Goose @kvwF3MG]

@F3Spike

[F3Omaha @F3Omaha]

🚨 WEEK OF 12/21 Q SCHEDULE! 🎅 🎄

VQ’s: Fabio @F3Ironwood, Swoosh @F3TheBockscar, Nosedive @F3Sanitarium & Night Court @f3_heavymetal.

Pop-Ups: 12/24 @ Cimmaron Woods (Light Tour) & 12/25 @ Stinson Park

@F3Halfway @ Pacific Preserve Park (16230 Pacific St)

#FreedToLead

[KVW F3 Mother Goose @kvwF3MG]

Lucky 7 HIM stretched it out and took time for gratitude this morning with @F3Pitchfork and I at @F3TheTrident

[KVW F3 Mother Goose @kvwF3MG]

11 solid fellas at @F3TheTrident this glorious morning. Welcome FNG Helpful Smile! Grateful that it isn’t just about the First F. @F3Omaha

[KVW F3 Mother Goose @kvwF3MG]

YHC is on the Q tomorrow at @F3TheTrident. It’s been a minute. Come along to see if I can piece it together.
5am pre-run
5:30 beatdown
6:20 coffee
@F3Omaha

[KVW F3 Mother Goose @kvwF3MG]

Can’t wait! Think we can do oh yeahs in @TheStove54’s driveway even though he doesn’t live there anymore?!

[KVW F3 Mother Goose @kvwF3MG]

An Elite 8 @F3Omaha HIM helped me celebrate the big 4-0 this morning at @F3Spike! “The impediment to action advances action. What stands in the way becomes the way.”-Marcus Aurelius

[KVW F3 Mother Goose @kvwF3MG]

Only 45 minutes to try to fit it all in at @F3Spike tomorrow! Come join me for a tight squeeze beatdown @F3Omaha!
5am 🏃
5:30 🥊⬇️
6:20 ☕️
SYITG and bring an FNG!

[KVW F3 Mother Goose @kvwF3MG]

@Joe59715898 Just set a bunch of screens.

[KVW F3 Mother Goose @kvwF3MG]

SYITG

[F3GoldenSpike @F3Spike]

It's not every week you turn five years old. But it is this week. All Spikers are invited to our FIVE YEAR anniversary reunion. If you've ever Q'ed, posted, or site Q'ed Golden Spike, don't miss this Friday, @f3omaha.

Merch pre-orders will drop soon. Stay tuned.

[KVW F3 Mother Goose @kvwF3MG]

#NewProfilePic

[KVW F3 Mother Goose @kvwF3MG]

@woody22433 Enjoy the relaxation, brother.

[KVW F3 Mother Goose @kvwF3MG]

Hey ⁦@F3Omaha⁩ PAX… if you see these men around, give them some T-Claps for finishing atop the leaderboard for Queen Service! The 16 HIM that finished lost a total of just under 150 lbs.

[KVW F3 Mother Goose @kvwF3MG]

9 Haunted HIM went trick or treating at @F3TheTrident this morning! What can you share from your bucket when someone rings the bell? @F3Omaha

[KVW F3 Mother Goose @kvwF3MG]

Halloween is tomorrow. Don’t know what costume you’re gonna wear? No worries, neither does my son! Right now the odds are Spiderman-Skeleton-Pirate-Buzz Lightyear. Kind of a grab bag. Speaking of grab bags, join me @F3TheTrident for a beatdown tomorrow at 5:30am. @F3Omaha FNG ⬇️

[KVW F3 Mother Goose @kvwF3MG]

@F3TheTrident @F3Omaha

[F3TheTrident @F3TheTrident]

- @MattRusch5 had us put our thinking caps on while making us sweat for an insightful beatdown, excellent Q! 🫡
- Next week at the Trident: @kvwF3MG is celebrating his 3 year F3 anniversary and Halloween! 🎃 (costumes strongly encouraged)

[KVW F3 Mother Goose @kvwF3MG]

@F3Kryptonite @F3Omaha