Joey B

F3 Name - Lansbury

[Joey B @Joe59715898]

@f3thedisco @F3Omaha That a boy, Ralphy!

[Joey B @Joe59715898]

We had a big group of HIM at @f3thedisco this morning and an FNG (Welcome Robocop!) Discs were thrown, glory was found, nobody got hurt! Trust the math and seize the day!
@F3Omaha

[Joey B @Joe59715898]

#NewProfilePic

[Joey B @Joe59715898]

I’m on Q @f3thedisco tomorrow! See you at Westside!
Warm up 4:45
Disc away 5:15
Mufasa shows up 5:22
Coffee 6:15

@F3Omaha

[Joey B @Joe59715898]

@f3thedisco

[Joey B @Joe59715898]

@F3Omaha Woofpack!

[Joey B @Joe59715898]

7 HIM showed up @F3Coop to celebrate the 93rd anniversary of FDR’s first fireside chat! (Has it been 93 years already? Time flies!) Arms, legs, and core got worked and many laps were run! Great times @F3Omaha!

[Joey B @Joe59715898]

I’m on the Q @F3Coop tomorrow and will grill @F3Omaha with some Presidential trivia! Burn calories, learn stuff, just post!

[Joey B @Joe59715898]

@f3thedisco @F3Omaha Love the Lockup cameo!

[Joey B @Joe59715898]

8 HIM showed up for a @F3TopGuns beatdown this morning! We even invented a new exercise called BBJ’s! (Ask Bobsled) Great times!
@F3Omaha

[Joey B @Joe59715898]

Join me @F3TopGuns tomorrow for a classic Lansbury beatdown! Because when you think weights and swole arms…you think Lansbury! See you there @F3Omaha!

[Joey B @Joe59715898]

@F3_Frosty @F3Omaha @BattlefieldF3

[Joey B @Joe59715898]

@F3Omaha sometimes inside?

[Joey B @Joe59715898]

10 brochachos showed up @F3TheFuture this morning for some @F3Omaha goodness! Remember not just people who thrived but also our forgotten brothers who fell by the wayside!

[Joey B @Joe59715898]

Hey @F3Omaha! Join me @F3TheFuture tomorrow morning for a workout so good, it should be illegal! See you then!!

[Joey B @Joe59715898]

10 Brochachos showed up for my birthday Q at @F3_RabbitHole this morning! We ran some laps, did some reps and played some Brisket Ball! A fantastic @F3Omaha day!

[Joey B @Joe59715898]

Just some ⁦@F3Omaha⁩ guys raising some money for a good cause!

[Joey B @Joe59715898]

17 HIM joined me at @f3thedisco this morning! It was windy and wild but we had a great time. COT: you’re responsible for your own happiness!
@F3Omaha

[Joey B @Joe59715898]

Lansbury is officially off the disabled list! See you guys at @F3Coop tomorrow!

[Joey B @Joe59715898]

@F3Scoober @f3thedisco