Joey B

F3 Name - Lansbury

[Joey B @Joe59715898]

@F3Biff @f3thedisco @F3Omaha

[Joey B @Joe59715898]

We found out the meaning of life at @f3thedisco this morning! Discs were thrown! Glory was found! Good times had by all!
@F3Omaha

[Joey B @Joe59715898]

Hey @F3Omaha! Want to know the meaning of life! Come to @f3thedisco tomorrow and find out!
Warmup at 4:45
Disc away at 5:15
☕️ after

[Joey B @Joe59715898]

Happy first day of school @F3Omaha!

[Joey B @Joe59715898]

The few but the faithful showed up to @f3_battlefield this morning for the first ever Lansbury Mile! We got soaked, had some great mumble chatter and even got a decent workout in!
@F3Omaha

[Joey B @Joe59715898]

I’m on the Q twice in one week? What was I thinking @F3Omaha? Come to @f3_battlefield and find out!

[Joey B @Joe59715898]

It got real messy at @f3omahaMessHall today! We kept it simple: 10 sit-ups, 10 merkins, 10 squats, run 100 meters, rinse/repeat. May we all be remembered for our glories not our tragedies!
@F3Omaha

[Joey B @Joe59715898]

Let’s get messy tomorrow at @f3omahaMessHall! Sweat will be sweat! Abs will be…abbed. And I give a no burpees guarantee! See you there @F3Omaha!
🏃5
🥊⬇️ 5:30
☕️ after

[Joey B @Joe59715898]

Seven HIM showed up at @F3Coop this morning for some Walls of Jericho awesomeness! Great job @F3Omaha! Don’t be afraid to examine your personal philosophy! It’ll make you stronger!

[Joey B @Joe59715898]

Hey @F3Omaha! See you tomorrow at @F3Coop! I’m on the Q and we’re going to have a blast!

[Joey B @Joe59715898]

@f3thedisco @F3Omaha That a boy, Ralphy!

[Joey B @Joe59715898]

We had a big group of HIM at @f3thedisco this morning and an FNG (Welcome Robocop!) Discs were thrown, glory was found, nobody got hurt! Trust the math and seize the day!
@F3Omaha

[Joey B @Joe59715898]

#NewProfilePic

[Joey B @Joe59715898]

I’m on Q @f3thedisco tomorrow! See you at Westside!
Warm up 4:45
Disc away 5:15
Mufasa shows up 5:22
Coffee 6:15

@F3Omaha

[Joey B @Joe59715898]

@f3thedisco

[Joey B @Joe59715898]

@F3Omaha Woofpack!

[Joey B @Joe59715898]

7 HIM showed up @F3Coop to celebrate the 93rd anniversary of FDR’s first fireside chat! (Has it been 93 years already? Time flies!) Arms, legs, and core got worked and many laps were run! Great times @F3Omaha!

[Joey B @Joe59715898]

I’m on the Q @F3Coop tomorrow and will grill @F3Omaha with some Presidential trivia! Burn calories, learn stuff, just post!

[Joey B @Joe59715898]

@f3thedisco @F3Omaha Love the Lockup cameo!

[Joey B @Joe59715898]

8 HIM showed up for a @F3TopGuns beatdown this morning! We even invented a new exercise called BBJ’s! (Ask Bobsled) Great times!
@F3Omaha