Labyrinth F3Omaha

Free @F3Omaha Workouts at 5:30AM every Thursday on 203rd Plaza

[Labyrinth F3Omaha @F3Labyrinth]

@kobza11 @F3Omaha @MaizeF3 @F3WestOmaha Many thanks to @kobza11 for stepping up as a substi-Q this week. One more morning above freezing, so get those miles in tomorrow!!

[Labyrinth F3Omaha @F3Labyrinth]

@pdnelson5 @F3Omaha @F3WestOmaha You heard the man, @pdnelson5 is going to have us running tomorrow, so join the party and lets do this thing!

[Labyrinth F3Omaha @F3Labyrinth]

@CaseyComstock2 @F3Omaha @F3WestOmaha Awesome beatdown, fellowship, weather, and message. I'd give it a 10! Way to go @CaseyComstock2

[Labyrinth F3Omaha @F3Labyrinth]

@CaseyComstock2 Not sure what we are in for, but it sounds exciting and with a HIM like @CaseyComstock2 we know it will be a challenge. Come see what he has in store!!

[Labyrinth F3Omaha @F3Labyrinth]

@AdamJWertz @F3Omaha @F3WestOmaha "Both fear and faith require belief in something you can't see"... @AdamJWertz brought us an excellent COT after we sparred with @MaizeF3 on Atlas. Great morning!

[Labyrinth F3Omaha @F3Labyrinth]

@AdamJWertz @F3Omaha @F3WestOmaha Alert, top running weather coming to you tomorrow morning and a top notch HIM on Q to pair with it, join @AdamJWertz and get your miles in!

[Labyrinth F3Omaha @F3Labyrinth]

@Head_Neck_Doc @F3WestOmaha @F3Omaha @F3SarpySwagger We've officially turned into a swimming site! @Head_Neck_Doc brought us a great beatdown and the mumble chatter made this soggy workout worth every second

[Labyrinth F3Omaha @F3Labyrinth]

@Head_Neck_Doc @F3Omaha @F3WestOmaha @F3SarpySwagger Come see what that SWAGGER is all about. You know @Head_Neck_Doc will bring the heat, will you be there?

[Labyrinth F3Omaha @F3Labyrinth]

@VolzLuke94127 @F3Omaha @F3WestOmaha We may not be able to give @VolzLuke94127 a 120.6 million dollar contract like Joe Flacco (real talk), but we can give the ELITE HIM our presence tomorrow! Join the huddle and get in the game!

[Labyrinth F3Omaha @F3Labyrinth]

@WKirby23 @F3Omaha Great work @WKirby23, somehow we stayed dry but we didn't stay comfortable!

[Labyrinth F3Omaha @F3Labyrinth]

@WKirby23 @F3Omaha You may need a poncho, but you are sure to have a great time tomorrow with @WKirby23! Just post!

[Labyrinth F3Omaha @F3Labyrinth]

@lundgrenrr @F3Omaha @F3WestOmaha If you know who the picture is of you may be able to guess what @lundgrenrr has cooked up for us tomorrow @F3Labyrinth . Come check it out, just post!

[Labyrinth F3Omaha @F3Labyrinth]

@SpeedBumpF3 @ajholcombomaha @F3Omaha @F3WestOmaha Thank you @SpeedBumpF3 for the departure from our usual routine on a new an interesting route. The COT was fire, remembering our kids are watching us more than listening to us is a great reminder. Always a pleasure bump!!

[Labyrinth F3Omaha @F3Labyrinth]

@beau_sheen @F3Omaha @F3WestOmaha Great BD with @beau_sheen and awesome to honor our soldiers as we remember 9/11

[Labyrinth F3Omaha @F3Labyrinth]

@beau_sheen @F3Omaha @F3WestOmaha Hey PAX, come see what's in that book tomorrow with @beau_sheen @F3Labyrinth. I'm going to guess miles, miles and more miles!

[Labyrinth F3Omaha @F3Labyrinth]

@PatrickT_Morris @F3Omaha @F3WestOmaha The runners came out to play this morning and @PatrickT_Morris brought it and then brought us a great COT about the power of perspective and working hard regardless of circumstance

[Labyrinth F3Omaha @F3Labyrinth]

@PatrickT_Morris @F3Omaha @mattskrads @f3thesandlot @F3WestOmaha @F3SarpySwagger Do you like to go fast? Then come on out tomorrow and try to keep up with @PatrickT_Morris @F3Labyrinth

[Labyrinth F3Omaha @F3Labyrinth]

@chris_lantzer @F3Omaha @F3WestOmaha Beautiful morning for a run with these HIM, and @chris_lantzer took us on an uncommon and fun route!

[Labyrinth F3Omaha @F3Labyrinth]

@chris_lantzer @F3Omaha @F3WestOmaha Can you smell it!?? That's @chris_lantzer bringing it tomorrow morning, join us for good miles and great fellowship

[Labyrinth F3Omaha @F3Labyrinth]

@TblueJsker @F3Omaha @F3WestOmaha Smiling just thinking about this awesome morning in the gloom with @TblueJsker and this fine group of men. Great message about the importance of attitude and the power of a smile!