Ryan Lundgren (F3 Boji)

Husband, Dad, Hawkeyes, NASCAR, Biking, F3-Boji

[Ryan Lundgren (F3 Boji) @lundgrenrr]

These 18 PAX of @F3Omaha started their Friday the right way @F3Spike. They worked thru hard things with their fellow brothers. Take a moment this weekend and remember what Memorial Day is all about.

[Ryan Lundgren (F3 Boji) @lundgrenrr]

PAX of @F3Omaha we are going to team up tomorrow morning @F3Spike and be better as a result. 5:00 pre-run; 5:30 beat-down; 6:15ish coffee. @F3WestOmaha #syitg

[Chad Brough @ChadBrough]

Thank you to so many people who made today's Heart & Stroke Walk a success!
❤️@HeartNebraska Team
❤️ @F3Omaha +
@F3Nation HIM
❤️ @cquencehealth team and other corporate sponsors
❤️ Most of all my fellow Co-Chair @jisellabrough 🥰

[Ryan Lundgren (F3 Boji) @lundgrenrr]

Appreciate these 12 HIM starting their work week of right @F3Boundaryline. Take the time to both celebrate and grieve! @F3Omaha @F3WestOmaha. #syitg

[Ryan Lundgren (F3 Boji) @lundgrenrr]

PAX of @F3Omaha let’s get Monday started off right @F3Boundaryline. There might be squats, there might be merkins and there may even be some pull-ups. We will probably run too. 5:00 pre-run; 5:30 beat-down; 6:15ish coffee. @F3WestOmaha #syitg

[Chad Brough @ChadBrough]

Pre-Blast @F3Omaha 8th Anniversary Convergence:
He's never made it about himself but tomorrow we do plan to make it all about him. Let's honor our Nant'an and legendary HIM, Tater Tot @AdrianRRider.

Look forward to seeing Vandelay @jsmonzu take the Nant'an flag.

[Ryan Lundgren (F3 Boji) @lundgrenrr]

PAX of @F3Omaha. Let’s go have some fun on the historic downtown bricks. Grab your dumbbells and running shoes and join me @F3TheQuarry. Ruck 4:30; beatdown 5:15; coffee 6ish. @F3WestOmaha #syitg

[Ryan Lundgren (F3 Boji) @lundgrenrr]

Huge shout out for these 18H that joined me in the gloom this morning @f3mainstage. You are not alone, reach out when you need someone! @F3Omaha @F3WestOmaha. #syitg

[F3Omaha @F3Omaha]

Thank you @F3Nation!

[Ryan Lundgren (F3 Boji) @lundgrenrr]

PAX of @F3Omaha inviting you to come join me @f3mainstage tomorrow morning. You will have the opportunity to partner up alongside one of your brothers and push each other to be better. 5:00pre-run; 5:30 beat down: 6:15ish coffee. #syitg

[Ryan Lundgren (F3 Boji) @lundgrenrr]

These 6 PAX overslept and were not able to make it to the flag pass at @F3BeaconValley so they stopped by @F3TheCalm and joined me for some fun on the track. Go make someone’s day today! @F3Omaha @F3WestOmaha #SYITG

[Ryan Lundgren (F3 Boji) @lundgrenrr]

To those of you who oversleep and don’t make it to Valley tomorrow for the flagpass, join me @F3TheCalm for track practice. 4:50 “The Hill Pre-run” 5:00 normal pre run, 5:30 track practice, 6:15ish coffee. @F3WestOmaha @F3Omaha #syitg

[Ryan Lundgren (F3 Boji) @lundgrenrr]

@MarkKucera1 @JasonMoen6 @SpeedBumpF3 @F3Omaha Ouch!!! The blows keep coming.

[Ryan Lundgren (F3 Boji) @lundgrenrr]

So happy that my friend @FinePri25630133 has finally realized the magic only exists with I.O.W.A!! @F3Omaha @F3WestOmaha

[Ryan Lundgren (F3 Boji) @lundgrenrr]

@SwearingenDave @SStone13 @F3WestOmaha

[Ryan Lundgren (F3 Boji) @lundgrenrr]

@SwearingenDave @SStone13 @F3WestOmaha It is called AI. Deep Fake.

[Ryan Lundgren (F3 Boji) @lundgrenrr]

@FinePri25630133 @JasonMoen6 @F3Omaha Oh boy….

[Ryan Lundgren (F3 Boji) @lundgrenrr]

Our brother Tonight Show told me he has not spent enough time on Atlas Hill in recent Thursdays. I am going to fix that for him tomorrow. Lots of burpees and lots of time on the hill. @MaizeF3 @F3Omaha.

[Ryan Lundgren (F3 Boji) @lundgrenrr]

Our brother Tonight Show told me he has not spent enough time on Atlas Hill in recent Thursdays. I am going to fix that for him tomorrow. Lots of burpees and lots of time on the hill. @MaizeF3 @F3Omaha.