These 18 PAX of @F3Omaha started their Friday the right way @F3Spike. They worked thru hard things with their fellow brothers. Take a moment this weekend and remember what Memorial Day is all about.
PAX of @F3Omaha we are going to team up tomorrow morning @F3Spike and be better as a result. 5:00 pre-run; 5:30 beat-down; 6:15ish coffee. @F3WestOmaha#syitg
PAX of @F3Omaha let’s get Monday started off right @F3Boundaryline. There might be squats, there might be merkins and there may even be some pull-ups. We will probably run too. 5:00 pre-run; 5:30 beat-down; 6:15ish coffee. @F3WestOmaha#syitg
Pre-Blast @F3Omaha 8th Anniversary Convergence:
He's never made it about himself but tomorrow we do plan to make it all about him. Let's honor our Nant'an and legendary HIM, Tater Tot @AdrianRRider.
Look forward to seeing Vandelay @jsmonzu take the Nant'an flag.
PAX of @F3Omaha. Let’s go have some fun on the historic downtown bricks. Grab your dumbbells and running shoes and join me @F3TheQuarry. Ruck 4:30; beatdown 5:15; coffee 6ish. @F3WestOmaha#syitg
Huge shout out for these 18H that joined me in the gloom this morning @f3mainstage. You are not alone, reach out when you need someone! @F3Omaha@F3WestOmaha. #syitg
PAX of @F3Omaha inviting you to come join me @f3mainstage tomorrow morning. You will have the opportunity to partner up alongside one of your brothers and push each other to be better. 5:00pre-run; 5:30 beat down: 6:15ish coffee. #syitg
These 6 PAX overslept and were not able to make it to the flag pass at @F3BeaconValley so they stopped by @F3TheCalm and joined me for some fun on the track. Go make someone’s day today! @F3Omaha@F3WestOmaha#SYITG
To those of you who oversleep and don’t make it to Valley tomorrow for the flagpass, join me @F3TheCalm for track practice. 4:50 “The Hill Pre-run” 5:00 normal pre run, 5:30 track practice, 6:15ish coffee. @F3WestOmaha@F3Omaha#syitg
Our brother Tonight Show told me he has not spent enough time on Atlas Hill in recent Thursdays. I am going to fix that for him tomorrow. Lots of burpees and lots of time on the hill. @MaizeF3@F3Omaha.
Our brother Tonight Show told me he has not spent enough time on Atlas Hill in recent Thursdays. I am going to fix that for him tomorrow. Lots of burpees and lots of time on the hill. @MaizeF3@F3Omaha.