Jeffrey S. Monzu

Trying to be a better husband, father, son, friend, and architect for healthcare environments. F3Omaha_ Vandelay

[Jeffrey S. Monzu @jsmonzu]

There is one thing good about Mondays- seeing a group like this @F3TheMurph66
Great start to the week @F3Omaha

[Jeffrey S. Monzu @jsmonzu]

@davictorious @f3gsob FDIC @davictorious - thanks for that awesome COT message. I can hear you delivering it from here.
@F3Omaha

[Jeffrey S. Monzu @jsmonzu]

8 HIM of @F3Omaha joined YHC this morning for a lovely jaunt @F3Labyrinth
@F3WestOmaha

Does your version of prayer involve any listening?

[Jeffrey S. Monzu @jsmonzu]

Hey @F3Omaha
YHC is on the Q again tomorrow- this time @F3Labyrinth in @F3WestOmaha

Join me for a few miles and a few stops along the way

0425 10K Pre Pre🏃‍♂️
0455 Pre 🏃‍♂️
0530 🥊⬇️
0620 ☕️ Starbucks

[Jeffrey S. Monzu @jsmonzu]

Thanks to the @F3Omaha crew that joined me out @F3BeaconValley this morning

On this anniversary of the ‘75 Omaha tornado and Nat Nurses Day - offer thanks and recognition to those who care for others in need

Happy Birthday Barstool.

[Jeffrey S. Monzu @jsmonzu]

@F3Omaha - Join the convoy out to @F3BeaconValley for a fun morning tomorrow where YHC will be in the Q.

Last time I was doing back rehab - this time will be a bit more taxing.
Join me as we honor caregivers on Nat Nurses Day
Smurph 0445
Pre 🏃‍♂️ 0455
🥊⬇️0530
☕️ @❤️0619

[Jeffrey S. Monzu @jsmonzu]

My cup is overfilled with the love and support of my brothers from @F3Omaha
Thank you Tater Tot @AdrianRRider for all that you have given to us over the last 6 years.

[Adrian Rider (F3Omaha Tater Tot) @AdrianRRider]

Welp, that’s a wrap. All I can say from the very bottom of my heart is thank you for all you do to make @F3Omaha so very special. Thank you for allowing me to help lead over the last six years. Thank you for the countless hugs that brings our community together. I am forever grateful.

And congratulations on breaking the Guinness Book of World Record for the largest F3 Name A Rama in history with 260+ smiling faces!!!

I love you all!

#FreedToLead
@F3Nation

[Jeffrey S. Monzu @jsmonzu]

Hey @F3Omaha - get your popcorn ready.
This show tomorrow @F3TheOracle is about honoring the past and all that @AdrianRRider and @ChadBrough have built for our legacy.

[Adrian Rider (F3Omaha Tater Tot) @AdrianRRider]

Let’s gooooooo!!!!

[Jeffrey S. Monzu @jsmonzu]

Thank you @F3Houston for welcoming this downranger from @F3Omaha at The Point

[Jeffrey S. Monzu @jsmonzu]

Had the pleasure of shared leadership with a true HIM and my friend Stitches @A_R_Christensen while we had a party with our friends all morning @F3TheOracle
Happy Birthday brother
@F3Omaha - here is the 7 am crew. Thanks to these guys for a great start to the day.

[Jeffrey S. Monzu @jsmonzu]

Hey @F3Omaha
After joining Stitches and YHC at 6 @F3TheOracle - stick around for dessert with me at 7 - we will round out the morning. We will welcome you with open arms at only 7 if that is more for you.
5 🏃‍♂️
0530 🏃‍♂️
6 🥊⬇️1
7 🥊⬇️2
You can’t do a quad unless here for 7

[Jeffrey S. Monzu @jsmonzu]

Hey @F3Omaha - a Friendly Early PSA for @F3TheOracle this Saturday so you can make plans accordingly- assuming most of you will want to attend.
Stitches and Vandelay will co- Q 6 AM to celebrate Stitches’ birthday. Vandelay will be your Q for 7 AM.
Pre activity in play

[Jeffrey S. Monzu @jsmonzu]

@ted_dondlinger @F3TheTrident @F3Omaha Man- sorry to have missed this one. I am sure it was epic

[Jeffrey S. Monzu @jsmonzu]

@F3TheTrident @sicnarf777 Man- serious @F3Omaha FOMO here

[Jeffrey S. Monzu @jsmonzu]

Slight parental advisory - of course

[Jeffrey S. Monzu @jsmonzu]

13 HIM of @F3Omaha joined me @F3TheTrident for an impactful morning.

COT -not everything we do is Stupid and pointless - although some days we have a lot of fun.
COT assist from Slow Pitch. Big One presented SP matching $ for Arch from the Found. SP and Saul had impact

[Jeffrey S. Monzu @jsmonzu]

Hey @F3Omaha PAX
YHC is the Q @F3TheTrident tomorrow as we continue RESPECT month+

We will examine the importance of voluntary intense and irrational challenges in the context of everyday life. It’s that time of year 😉. Join me

0500 🏃‍♂️
0530 intensity
0617 ☕️

[Jeffrey S. Monzu @jsmonzu]

TC @sicnarf777 and I had a great morning in CSAUP prep 2 out @F3TheOracle - we missed you. You got 3 weeks to be ready @F3Omaha
Miles were logged today

Resolutions are important but don’t make them unsustainable- make sure you also focus on life long habits and discipline.

[Jeffrey S. Monzu @jsmonzu]

Tomorrow @F3Omaha- TC @sicnarf777 and YHC will be leading a CSAUP preparation event @F3TheOracle If you aren’t ready- time to get started. The entire morning will be one continuous event with an option to bail or join at the midpoint.
500 🏃‍♂️for some
530🏃‍♂️
600 part 1
700 part 2

[Jeffrey S. Monzu @jsmonzu]

7 HIM of @F3Omaha joined me at @f3_catalyst this morning for some running, rucking and mumblechatter.

You don’t have to pass Go every time around the board. Learn from different experiences.
Bonus- be aware of the life situations of those around you and appreciate yours