F3 TheOracle AO

F3 Omaha Free Boot Camp Workout | 6AM + 7AM | Every Saturday | Boys Town AO | Open to All Men

[F3 TheOracle AO @F3TheOracle]

Despite it being a quadrennium since he last Q’d at the Oracle, Folsom @TheStove54 didn’t miss a beat and led these PAX of @F3Omaha through a great beatdown! Thank you for your leadership and you’re welcome back anytime!

[F3’s Folsom @TheStove54]

8 HIM were Rock Stars in the HyRox inspired beatdown during the 7 a.m. @F3TheOracle Choose Faith over Fear @F3Omaha

[F3 TheOracle AO @F3TheOracle]

Thank you Khakis @JoePat1968 for leading these PAX of @F3Omaha this morning at the Oracle! Your consistency in educating the PAX in the F3 way has contributed to the success of F3 Omaha!

[Joe Pat Schaffner #khakis #f3omaha @JoePat1968]

Hey @F3Omaha these 19 dudes smoked my burpee deconstruction @F3TheOracle and then dismantled my 3-Man Grinder. Reminder…there are significantly more things that unite us than divide us. Don’t listen to “THEM” and you know who “THEM” I’m talking about. Have a great day!
Khakis

[F3 TheOracle AO @F3TheOracle]

@F3Omaha come welcome Folsom @TheStove54 back as the 7:00 Q tomorrow at the Oracle! It’s been FOUR years!

[F3’s Folsom @TheStove54]

Hey @F3Omaha it’s been a while since Folsom Q’d @F3TheOracle 4 years ago I saw the extra 15 as more time to push the HR. As a RESPECT Pax, I see it as extra time to warm up and cool down. Don’t see it as easy though. BD@07:00 Coffeteria to follow.

[F3 TheOracle AO @F3TheOracle]

@F3Omaha , the Oracle is honored to welcome Khakis @JoePat1968 back as the Q for the 6:00 beatdown. Whatever he has planned for us, we will do it the right way.

[Joe Pat Schaffner #khakis #f3omaha @JoePat1968]

Hey @F3Omaha I’m on the Q at the O.G.est of all OG sites tomorrow. @F3TheOracle. It’s been years since I’ve Q at this hallowed site. It’s always an honor but nothing like The Oracle Come see a little of what Boys Town has to offer.
Prerun 1 5:00
Prerun 2 5:30
Beatdown 6:00

[F3 TheOracle AO @F3TheOracle]

Stryper @munruh74 led these HIMs of @F3Omaha through a rock’n beatdown at the Halloween edition of the 7:00 at the Oracle. We got in a great workout with even better mumble chatter!

[Matt Unruh (F3-Stryper) @munruh74]

Thanks to the 9 HIMS @F3Omaha that came out for my 700 Q on a wet Halloween in the gloom at the @F3TheOracle. You guys rocked!!!

[F3 TheOracle AO @F3TheOracle]

It was a rainy morning at the 6:00 Oracle beatdown, but that didn’t deter the Halloween spirit of these 24 Hammers of @F3Omaha ! Thank you to Wait Time @ChadBrough and Frosty @F3_Frosty for your great leadership and to Lansbury @Joe59715898 for coordinating the dance number!

[Chad Brough @ChadBrough]

24 @F3Omaha goblins kicked off Halloween in the gloom at the @F3TheOracle. Thank you @F3_Frosty for keeping Halloween alive and well in the gloom.

[F3 TheOracle AO @F3TheOracle]

Get those costumes out @F3Omaha and come to the 6:00 beatdown at the Oracle!
Wait Time @ChadBrough and Frosty @F3_Frosty are the Co-Q’s for one of the best days of the year! It should be a thrilling time!

[Chad Brough @ChadBrough]

Pre-Blast @F3TheOracle: Join @F3_Frosty and me for Halloween Beatdown. Costumes are the standard if you want respect.
5:30A Spooky Prerun
6A Haunted Beatdown
@F3Omaha

[F3 TheOracle AO @F3TheOracle]

@F3Omaha , come out to the Oracle for the 7:00 beatdown! Styper @munruh74 is giving us Rock for Halloween! Will be a treat you don’t want to miss!

[Matt Unruh (F3-Stryper) @munruh74]

@F3TheOracle @F3Omaha HIMS @F3Omaha & @F3WestOmaha , join me, Stryper, @F3TheOracle for a Halloween rock concert themed Beatdown. It should be fun and get your blood pumping.

Beatdown - 7:00
Coffee - After

Rock on!!!

[F3 TheOracle AO @F3TheOracle]

Mr. Rodgers @JeffNogg1 led the 7:00 @F3Omaha advanced math class at the Oracle as we did multiplication to get to 100, 10 x 10. The PAX also learned that in some parking lots being a bear is easier with gloves.

[Jeff Nogg @JeffNogg1]

8 HIMS @F3Omaha & @F3WestOmaha , joined me, Mr. Rodgers, @F3TheOracle for the inaugural “10” workout w/ 10 sets of misc. core/merkins & a long bear crawl! Make sure you say “10” in a southern accent like Billy Bob in Varsity Blues!

Let’s create more joy & deeper relationships!

[F3 TheOracle AO @F3TheOracle]

Thank you Rollbar @F3_Rollbar for your leadership this morning and improving the counting skills of these PAX of @F3Omaha . We got in lots of practice at it!

Welcome Spud Webb!

[Jared Hensley @F3_Rollbar]

16 @F3Omaha PAX joined me in counting to 100 at @F3TheOracle.

“If you want to be tougher mentally, it is simple: Be tougher, don’t meditate on it.” ~Jocko

[F3 TheOracle AO @F3TheOracle]

@F3Omaha , come out to the Oracle for the 6:00 beatdown to see what Rollbar @F3_Rollbar has in store for us. We’ll see if it’s a crowd pleaser or if we’ll just be pleased when it’s over!

[Jared Hensley @F3_Rollbar]

It's been a while since YHC has Qed at @F3Omaha's OG, @F3TheOracle. Since we have a full hour to get the work in, I'm pulling one of my most infamous Beatdowns out of the archives. Join me at 0600 for a 💯 sure crowd pleaser!
0530 (or earlier) pre-shenanigans
0600 🥊🔽
0700 ☕️

[F3 TheOracle AO @F3TheOracle]

@F3Omaha , Mr Rodgers @JeffNogg1 is in the neighborhood to Q the 7:00 Oracle beatdown. Come on out and get to know your neighbors!

[Jeff Nogg @JeffNogg1]

HIMS @F3Omaha & @F3WestOmaha , join me, Mr. Rodgers, @F3TheOracle where we’ll ask how do we make our time count, build stronger relationships, and model the joy we want others to experience? Let’s get after it!

Beatdown - 7:00
Coffee - After

SYITG!!

[F3 TheOracle AO @F3TheOracle]

@kevin_ogg1 @VeathLogan8888 @F3Omaha It probably had something to do with 49 reps of the Mary stuff.

[F3 TheOracle AO @F3TheOracle]

We celebrated Sweat Lodge @VeathLogan8888 as he led these PAX of @F3Omaha at 7:00 beatdown at the Oracle for a belated Birthday Q. We did some running and flipped some tires!

He had a great message about leaving our problems “on the rocks”.

[F3 TheOracle AO @F3TheOracle]

Biscuits @RitterBrett led these PAX of @F3Omaha through a great beatdown that kept us moving on this frosty morning at the Oracle. Thank you for your leadership!

[Brett Ritter @RitterBrett]

14 hammers motivated me to get a little better this morning @F3Omaha @F3TheOracle and we even got a @f3NugentFlag pass

[F3 TheOracle AO @F3TheOracle]

@F3Omaha , come out to the Oracle and celebrate Sweat Lodge’s Birthday Q at the 7:00 beatdown tomorrow! Your presence is the only gift requested.

[Logan Veath (Sweat Lodge - F3) @VeathLogan8888]

Look forward to seeing some HIMs on Saturday morning 0700 @F3Omaha, @F3theoracle Grab your nutsacks and do the man dance. Celebrate my belated 49th. Free drinks at Karma for those that attend this beatdown.

[F3 TheOracle AO @F3TheOracle]

@F3Omaha , BISCUITS @RitterBrett is the Q for the 6:00 beatdown tomorrow at the Oracle. Be sure to dress for the occasion!

[Brett Ritter @RitterBrett]

Join YHC as I try to remember how to layer @f3theoracle @f3omaha @f3westomaha let’s go!!!!

5:30 pre 🏃‍♂️
6:00 🥊 down
7:00 ☕️ or 🥊 down round 2

[F3 TheOracle AO @F3TheOracle]

Thank you Minnow @minnowTN for leading these HIMs of @F3Omaha through a great beatdown and congrats on 3 years with F3! Welcome Frogger! https://t.co/RD4A3cNf4G

[Tim N (Minnow) @minnowTN]

10 HIM joined me this morning @F3TheOracle @F3Omaha What a beautiful morning to kickoff this football Saturday! Thanks for letting me lead!! We even had a FNG! Welcome Frogger! 🐸

[F3 TheOracle AO @F3TheOracle]

Ditka @The_B_Train33 led 27 PAX of @F3Omaha on a beatdown throughout the Oracle and provided his usual Big Energy. Thank you for the great beatdown and message!

[F3 Ditka @The_B_Train33]

Crisp morning in the gloom at @F3TheOracle! These hammers put in the work, touring the campus! Remember "tuck your shirts in"

@F3Omaha
@F3WestOmaha

[F3 TheOracle AO @F3TheOracle]

@F3Omaha , Minnow @minnowTN is on the Q for the 7:00 beatdown tomorrow at the Oracle. He has a “bruiser friendly” workout planned, but expect much more bruiser than friendly.

[Tim N (Minnow) @minnowTN]

Join me Saturday morning at 7am for a bruiser friendly beat down at @F3TheOracle @F3Omaha Let’s start the weekend right!