F3TheFountain

Fountain Of Youth AO | F3Omaha | Thu 5:30A | Burke HS Stadium | FOR RESPECT, BY RESPECT, OPEN TO ALL

[F3TheFountain @F3Respect]

Hey @F3Omaha , when the Nantan says he has something important for you, you’d better show up and listen up. Be at the Fountain of Youth tomorrow.

[Jeffrey S. Monzu @jsmonzu]

Hey Respect of @F3Omaha - and the rest of you - quite frankly: join YHC tomorrow as I lead @F3Respect and we discuss the importance of the morning for you and for all of us. The most important BD is the next one.
0500 Pre stuff
0530 🥊⬇️
0625 ☕️and Post stuff

[F3TheFountain @F3Respect]

Join our Nantan, Vandelay, at the Fountain of Youth this Thursday.
@F3Omaha
@F3Respect

[F3TheFountain @F3Respect]

Congrats to our latest Respect Brother, Sister Act. He showed 17 HIMs at The Fountain of Youth how to climb the next hill. Welcome, Sister Act!

Next week—Vandelay.

[F3TheFountain @F3Respect]

Hey @F3Omaha , one of the finest HIMs in Omaha has reached @F3Respect status. Tomorrow at the Foundation of Youth, help Sister Act celebrate this grand occasion!!

4:45Pre-ruck
5:00🏃
5:30👊⬇️
6:15☕️

[F3TheFountain @F3Respect]

Hey @F3Omaha , this morning at @F3_OSCARMIKE , we were walking and talking and feeling grateful for all the gifts that been bestowed on us.

Have a great weekend.

[F3TheFountain @F3Respect]

Hey @F3Omaha , our boy, Cutting Edge, is feeling some frustration over recent Husker football shortcomings. Tomorrow at @F3Respect , the Fountain of Youth, he plans to take it out on us.

4:45Pre-ruck with YHC
5:00Pre-run
5:30👊⬇️
6:15☕️

See you tomorrow.

[F3TheFountain @F3Respect]

Hey @F3Respect , put Thursday on your calendar. Yer boy, Cutting Edge, is bring his talents to The Fountain of Youth. He wants to win championships.
@F3Omaha

[F3TheFountain @F3Respect]

Thank you @CurtisHams0408 for a well designed, wet-weather beatdown! @F3Respect appreciates you saving us from Swampy Butt until the American Hammers. 👍
Next week—Cutting Edge will bring the pain.
Have a great week.

[Curtis Hamstra @CurtisHams0408]

@F3Omaha @Mark83816663 we had a fun time dancing in the rain this morning. 8 great respects putting in the effort and challenged to look at mentorship

[F3TheFountain @F3Respect]

Hey @F3Omaha and @F3Respect , join us tomorrow morning for a professional beatdown that will crush all the muscle groups.
4:45Pre-ruck with YHC
5;00Ruck or run
5:30👊⬇️
6:15☕️

[Curtis Hamstra @CurtisHams0408]

@F3Omaha @Mark83816663 Alright, the last time I lead a respect workout the Q told me he didn't like me. No coupons, but a great workout planned tomorrow for the Fountain of Youth. Ruck or Run at 5, starting at 530, Coffee after.

[F3TheFountain @F3Respect]

Thank you, @F3Cowpoke for a solid beatdown and a meaningful message. RESPECT!!

[Steve Thompson @F3Cowpoke]

9 respectable HIM gave me the honor of leading them on a beautiful morning in the Gloom @F3Respect. COT was full of appreciation for the PAX of @F3Omaha. Since day one, I have never been left behind and never left where I was standing. Love you all for that. Keep giving it away.

[F3TheFountain @F3Respect]

@F3Respect The Fountain of Youth is officially open. 23 Respect PAX came out this morning to dip their toes in the waters of Youth!

Welcome to FNG, Pointless.

[F3TheFountain @F3Respect]

Hey @F3Omaha , whether it rains or not, TOMORROW WILL BE EPIC!!
Come to the launch of @F3Respect The Fountain of Youth. FoY is targeted for Respect PAX, but not exclusive. Burke High (home of F3 Golden Spike).

4:45Pre-ruck with YHC
5:00Pre-run
5:30LAUNCH
6:15☕️

[F3TheFountain @F3Respect]

#NewProfilePic

[Gus @fatsug]

I feel privileged to say that I get to Q my first @F3Respect PopUp tomorrow at @F3Spike! I hope to see all you handsome 50+ Pax in the gloom to brighten our mornings together. It shall be a super swell time. Lets go! @F3Omaha

[F3TheFountain @F3Respect]

Join us tomorrow on the Respect "Farm" as Old MacDonald leads us old guys out to pasture!
E-I-E-I-O!!!!

[f3OldMacDonald @F3MacDonald]

All the "Respect" HIMs of @F3Omaha - come tomorrow to a @F3Respect PopUp at Golden Spike @F3Spike (Burke HS Stadium) for a full body workout with not much running.
Few of the exercises will utilize sandbags.

0500 - Pre 🦺 or 🏃‍♂️
0530 - 🥊⬇️
0616 - ☕️

[Aaron Rider (F3 Slow Pitch) @Ezronrider]

Tomorrow will be my first @F3Omaha, @F3WestOmaha, @F3SarpySwagger Q where I get to lead an @F3Respect workout. This reminds me of the dent and ding section of a furniture store. If you over 50, or if you can bring an FNG over 50, come along. The movements won’t be too fast

[Kevin Ogg (F3 Laser Jet) @kevin_ogg1]

Join YHC, Laser Jet, as I get the opportunity to lead the 50 & older crowd of @F3Omaha tomorrow morning at Burke High School for a RESPECT pop-up at 5:30am. Pre-run & pre-ruck opportunities aplenty.
SYITG

[F3’s Folsom @TheStove54]

You @F3Omaha old dudes at @F3Respect waste no time in getting new blood on the Q! Join Folsom for a respect pop at Burke High School where we will explore hobbies for the retired PAX. 05:30 with Coffeteria immediately afterwards.

[F3TheArmory @F3TheArmory]

@F3Omaha, @F3Respect Slow Clap turns 60 tomorrow, RESPECT, RESPECT. Help me celebrate at the Respect Pop-up, Burke High School
5:00 am Prerun
5:30 beatdown
6:15 coffee.

[Casey Velinsky - Hot WireF3 @CVelinsky]

@F3Omaha Hotwire will be leading @F3Respect HIM at Burk High School tomorrow.
@ 5:00am Pre Ruck / Running
@ 5:30am Respect Beatdown
Bring an FNG or be a first timer. First time Q for me with these men. SYITG!!!!