Casey Velinsky - Hot WireF3

[Casey Velinsky - Hot WireF3 @CVelinsky]

Kind of late but it was a beautiful soggy morning @F3thevillage
Great mumble chatter and talk of positivity!!

[Casey Velinsky - Hot WireF3 @CVelinsky]

@F3WolfDen @F3WestOmaha
Come on out for a great beatdown and Anniversary Q.
The Hotwire way!!

04:30 smurph 💪
04:45 pre run 🏃‍♂️
05:15 🥊⬇️
06:01 ☕️ at the Bucks

[Casey Velinsky - Hot WireF3 @CVelinsky]

@F3TheRiptide 18 HIMs this morning!! Great work men!!

[Casey Velinsky - Hot WireF3 @CVelinsky]

@f3thebridge
@F3Omaha
There will be on site coffee at The Bridge pop up in Valley. Our man Papa Smurf on the Q. Still trying to get my X handle figured out. SYITG
Hotwire!!!!

[Casey Velinsky - Hot WireF3 @CVelinsky]

@F3Omaha Hotwire will be leading @F3Respect HIM at Burk High School tomorrow.
@ 5:00am Pre Ruck / Running
@ 5:30am Respect Beatdown
Bring an FNG or be a first timer. First time Q for me with these men. SYITG!!!!

[Casey Velinsky - Hot WireF3 @CVelinsky]

@F3TheOracle The beatdown today was entertaining with lots of mumble chatter and doing hard things. The men of @F3Omaha numbered at 36. Just remember life is precious and look out for your young ones and each other.

Thank you LaserJet and Cutting Edge for the opportunity!

[Casey Velinsky - Hot WireF3 @CVelinsky]

Hotwire @CVelinsky going to be @F3TheOracle @F3Omaha for the best day of the week Saturday. This will be the Easter beatdown. Doing some hill work and stations. Bring the pain. The temps should be great.
5:00am 10k 🏃‍♂️
5:30am 5k 🏃‍♂️
6:00am 💪 beatdown
7:00am ☕️ or 💪 again

[Casey Velinsky - Hot WireF3 @CVelinsky]

It’s a beautiful morning @CVelinsky working on our fitness with 16 men. Doing hard things. Talking about the positive things in life. @F3Omaha and @TheBermF3. My 1 year in F3 is making a difference.

Thanks to Mr.Rodgers for the honor to receive the @f3NugentFlag today.

[Casey Velinsky - Hot WireF3 @CVelinsky]

@TheBermF3 beautiful morning with 16 men working hard on ourselves. Staying positive about everything life brings us. Getting ready for summer and completing my 1 year with F3 and @F3Omaha. Staying fit!!

Also honored to receive the @f3NugentFlag from Mr. Rodger’s !! Awesome!!

[Casey Velinsky - Hot WireF3 @CVelinsky]

Great morning with 18 men coming out @F3Omaha @F3WolfDen on a Monday after the Super Bowl. Doing hard things with the cool air in our lungs. We came out to fight the good fight taking care of the people we are responsible for. Have a great week and buckle up. Hotwire!

[Casey Velinsky - Hot WireF3 @CVelinsky]

Casey Velinsky - F3 Hotwire
Grateful to receive the @f3NugentFlag from Street Dance @tferg78 . Sharing CG’s story and the impact he had @F3Omaha. Amazing to see him represented every day with the pac. Somebody we all strive to be like.

[Casey Velinsky - Hot WireF3 @CVelinsky]

There were strong 16 men @F3Omaha @F3BadgerPointe that came out and did hard things in the cold weather. Turned up the heat with a beatdown to warm us up. It was not so bad as long as we kept moving. Have a great week!!! Do not stress the holidays sit back breath and enjoy!!!

[Casey Velinsky - Hot WireF3 @CVelinsky]

Pax of @F3Omaha come join me Hotwire @F3BadgerPointe for a beatdown that will keep you warm. Working on your core if you can handle. Get out here for the warmest beatdown.

4:50am Pre 🏃‍♂️
5:30am 🏃‍♂️ 💪💪
6:15am ☕️

[Casey Velinsky - Hot WireF3 @CVelinsky]

It was some work today with 18 guys @F3Omaha @f3TheBullpen this morning. Had a beatdown and some hard stuff. We brought out the light to our world. Bring yours have a great day!

[Casey Velinsky - Hot WireF3 @CVelinsky]

Pax of @F3Omaha come join me @f3TheBullpen for a beatdown where we run and some other fun stuff. If you can’t make here you best make it to The Berm for the flag pass. Get out there brothers!!! No rain tomorrow!!

4:55am pre 🏃‍♂️
5:30am 🏃‍♂️ 💪💪
6:16am ☕️

[Casey Velinsky - Hot WireF3 @CVelinsky]

@F3BeaconValley 20 @F3Omaha men were out @F3BeaconValley some getting the smurph in and then the beatdown. It was hot but we made it through. Thank you to all who made it to my VQ!!!
Have a great day and stay Cool!!!!!😎

[Casey Velinsky - Hot WireF3 @CVelinsky]

Getting ready for my first VQ!!! @F3Omaha we will be out before the sunshine’s !!Join Hot Wire tomorrow @F3BeaconValley for the Smurph and beatdown!!come and get it!!

Bring an FNG!!

4:45am Smurph
4:55 Pre run
5:30 Beatdown
6:16 Coffee

[Casey Velinsky - Hot WireF3 @CVelinsky]

@tristancgomes @SouthworthHits @FullertonBSB We all happy for you. Congratulations!!

[Nebraska Track & Field/Cross Country @HuskerTFXC]

Noah Velinsky, Sprints, Omaha, Neb. (Creighton Prep)

[Creighton Prep Sports Network @CPVarsitySports]

Here’s another look at Burke’s touchdown: