Block Party F3

Work Hard. Play Hard. At the mullet of AOs | F3 coupon beatdown every Friday 5:30-6:15am at The Grove Park | 502 187th St |

[Block Party F3 @BlockPartyF3]

Block Party Site Map

Comments on this pinned post include pre-run route

[Block Party F3 @BlockPartyF3]

Thanks for renting out The Party for your birthday, Slim Jim!! Hopefully 44 raise the roofs, Lodeen’s birthday donut, and the round of OJ Shots made it one to remember. Cheers to another year, brother 👊 @F3Omaha

[TC F3-Slim Jim @cecavated]

These 15 @F3Omaha @F3WestOmaha HIMs helped me celebrate my 44th trip around the Sun! 🎉

Ain’t no party like an @BlockPartyF3!!

So grateful for these men showing up and showing out this morning! 💪

Be intentional with the time you’re given!

[Block Party F3 @BlockPartyF3]

Snap into a Slim Jim Bday Block Party. Oh yeahhhhhhhhhh

[TC F3-Slim Jim @cecavated]

Hey @F3Omaha @F3WestOmaha!

We all know every Friday is a party @BlockPartyF3! No better place to celebrate another trip around the sun! Come join YHC tomorrow morning as we put in some work mixed with a little fun!

5:00 Pre 🏃‍♂️/🎒
5:30 🥊 ⬇️
6:16 ☕️/OJ Shots
#justpost
#SYITG

[Block Party F3 @BlockPartyF3]

Red Ranger perfectly executed a coupon beatdown on his first try. HIM!!

Also congrats to @cwestonjr on a year of leadership at @f3IronandOre.

Have a great wknd and GBR @F3Omaha

[Patrick Morris (F3 Red Ranger) @PatrickT_Morris]

A little ⚡️⛈️ didn’t stop these 7 @F3Omaha HIM from joining me for a full body beatdown at the @BlockPartyF3. Keep pushing yourself outside of your comfort zone.

Have a happy and safe Halloween weekend!

[Block Party F3 @BlockPartyF3]

“Red Ranger will lead a block workout when pigs fly” many said. @F3Omaha , come see it to believe it!!

[Patrick Morris (F3 Red Ranger) @PatrickT_Morris]

HIM of @F3Omaha. Come find out what happens when this runner tries to lead his first coupon workout at @BlockPartyF3. Should be entertaining.

5:00 AM - Pre Run
5:30 AM - 🧱🏋️‍♂️
6:15 AM - ☕️☕️☕️

[Block Party F3 @BlockPartyF3]

Kernel imported some new movements from Wichita, keeping 10 HIMs on their toes this morning. Thanks for your leadership, now we know the real meaning behind “Kernel”!!

[Block Party F3 @BlockPartyF3]

Message from our Q tomorrow, Kernel:

Let’s come together in the gloom to get physically and emotionally stronger!!

You heard the man, just post!! @F3Omaha

5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots

[Block Party F3 @BlockPartyF3]

Message from our Q tomorrow, Kernel:

Let’s come together in the gloom to get physically and emotionally stronger!!

You heard the man, just post!! @F3Omaha

5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots

[Block Party F3 @BlockPartyF3]

Thanks Wayfair for a brutal beatdown and pleasant COT. A great reminder! Have a great weekend @F3Omaha !!

[Jordan C. (F3 Wayfair) @SkerTrader]

Grateful to these 10 Hims that joined me in the gloom for some block work, at the @BlockPartyF3 ! Thank you @TweetWeeks for the opportunity to lead! Remember, be grateful! It is our best tool to fight entitlement!

[Jordan C. (F3 Wayfair) @SkerTrader]

Might need a little attitude, your 🧱 and your big boy pants for this one! We will battle the entitlement we've let creep into our lives, with some good old block work. Grab an FNG and join YHC @BlockPartyF3 this week! #SYITG

⏰ 5:00 — 🏃🏼
💪 5:30 — 🧱 🥊 👇🏼
☕ 6:16 — ☕

[Josh “Papa Smurf” Thinnes @JoshThinnes]

Calling all @F3Omaha PAX to @BlockPartyF3 for a little fun & games in the water! 😎🌊

We’ll do our best to stay dry… but no promises. 😂

⏰ 5:00 — PreRun, Ruck & MiniMurph
💪 5:30 — Beatdown
☕ 6:16 — Coffee & OJ Shots

[Block Party F3 @BlockPartyF3]

Thanks for another great morning at The Party, Barstool @D_Bellinger !! Have a great wknd @F3Omaha !

[D Bell @D_Bellinger]

13 HIM joined me today at @BlockPartyF3 for mumble chatter and moving coupons.

In the end, we put the burden of the coupon down, but how do you carry the other burdens in your life?

[Block Party F3 @BlockPartyF3]

Thanks Coach Mac for leading us today! Also thanks to @F3TheArmory @gpet20910 @bwissmiller for their tank tribute to Block Party!!!

[Mike Davis @YutanBassClub]

These 10 HIM of @F3Omaha navigated the 4 man grinder w/ relative ease this morning @BlockPartyF3. Be persistent in everything you do. Be a bulldog. Thank you Land Man for the opportunity to lead and the beautiful personalized coupon.
#Persistent
#Bulldog
#NeverForgetSeptember11

[Block Party F3 @BlockPartyF3]

Coach Macanudo getting us gridiron ready tomorrow!

5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots

[Mike Davis @YutanBassClub]

Attention HIM of @F3Omaha: Join me tomorrow morning @BlockPartyF3 for a four man grinder. It will be a lot. We will explore the space. Bring your grit and an FNG.
#TCB

[Block Party F3 @BlockPartyF3]

Handshake gave us another great Friday at the Party! Have a great Labor Day Weekend @F3Omaha !!

[Tyler Curtis @F3HandShake]

What a morning out at @BlockPartyF3. 14 🔨 's got together and ran, lifted, chatted, sweat, and we grew as men.

Keep your mindset focused on fixing things, rather than being a victim of your circumstances. 🤝

[Block Party F3 @BlockPartyF3]

@lundgrenrr @F3Omaha @F3TheArmory

[F3 - Ketchup @KellenPetersen2]

In honor of @F3IronPax we rolled it back to a prep beatdown from few years ago @BlockPartyF3. 14 @F3WestOmaha HIM got to experience murder bunnies and kraken burpees. There was enough complaining that I think I went well. Honor those that went before by sharing their stories

[F3 - Ketchup @KellenPetersen2]

Someone told me that Fridays are for coupons so grab one and head down to @BlockPartyF3. We will find all the creative ways to get swole.

4:40 Smurph
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots

@F3WestOmaha @F3Omaha

[F3 Near Miss @RealAT83]

Don’t MISS Future CO site Q’s of @F3BunzTown leading tomorrow beatdown @BlockPartyF3 . I know @taylormade0208 is cooking up something fierce. Bring an FNG and come ready to work. SYITG!

4:40 Smurph
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots

[The Plague @F3ThePlague]

.@F3Omaha - @BlockPartyF3
Wednesday (8/12) marked 8 years clean & sober for YHC. So tomorrow we're celebrating the only reasonable way I know how: PAIN!

Join me for an IPC-inspired beatdown8 rounds☠️
You don't have to win 8 years tomorrow.
Just one round at a time.

0500 🏃
0530 🧱 💀 🐰 🔥
0620 ☕️

ONE DAY AT A TIME.
SYITG. 👊

[Block Party F3 @BlockPartyF3]

@CaseyComstock2 @F3Omaha @F3WestOmaha @f3TheBullpen @brehlers @cecavated @SkerTrader