D Bell

[D Bell @D_Bellinger]

6 studs conquered the asphalt, sand, and water before the storm rolled in.

Thanks to @SpeedBumpF3 for hosting!

[F3 Omaha Navy @F3OmahaNavy]

Attn @F3Omaha Frogmen 🐸
Join our brother @D_Bellinger Barstool for Land & Sea Adventure in AM.
📍Valley Shores @SpeedBumpF3 🏡 details/address are on Slack 1st F channel.
5:30 Pre🏃
6am ⚓️⬇️
7:01 MudWater onsite ☕️
Bring FNG, a suit🩲🩳, and LifeJacket
See ya tomorrow! 👊🏼

[D Bell @D_Bellinger]

Tomorrow is the best day of the week. @F3Omaha HIM, you don’t have to work so join me for another edition of @F3OmahaNavy.

📍 Valley Shores - @SpeedBumpF3 house

⏰ Beatdown: 6:00 AM
☕ Coffee: 7:00 AM

Bring:
A life jacket
FNG

[D Bell @D_Bellinger]

14 HIM of @F3BadgerPointe, dipped, derkin’d, and stepped up this morning.

[D Bell @D_Bellinger]

@F3Omaha and @F3WestOmaha HIM, join me tomorrow at @F3BadgerPointe.

You’ll get lots of reps and maybe a few steps.

4:45 Smurph
4:50 Pre 🏃‍♂️
5:30 🥊👇
6:15 ☕️

[D Bell @D_Bellinger]

@F3Omaha and @F3WestOmaha HIM, join me tomorrow at @F3BadgerPointe.

You’ll get lots of reps and maybe a few steps.

4:45 Smurph
4:50 Pre 🏃‍♂️
5:30 🥊👇
6:15 ☕️

[D Bell @D_Bellinger]

Great morning at the @f3TheBullpen! An award was given to the fastest man, but the laser timer failed, so the results are being disputed.

Appreciate these 9 hammers for giving it their all.

[D Bell @D_Bellinger]

Tomorrow at the @f3TheBullpen, I’ll be continuing my effort to find the fastest @F3Omaha HIM.

Do you think you are fast? Or just like wind sprints with workouts mixed in between?

Either way, come join us!

445 Smurph / 4x4
455 🏃‍♂️/ 🎒
530 🥊⬇️
615 ☕️ & 🍦

[D Bell @D_Bellinger]

@CaseyComstock2 @F3TheTalon TBD, I think a re-race is needed.

[D Bell @D_Bellinger]

16 HIM today battled for the fastest man at the @F3TheTalon.

We also welcomed 3 FNGs!

Cedar
Mr Kool Aide
Man Bag

[D Bell @D_Bellinger]

@F3Omaha, join me tomorrow at @F3TheTalon. There may or may not be some sprinting.

Either way, hard things will be done.

4:35 Smurph (start at The Bridge)
4:50 pre 🏃‍♂️(start at The Bridge)
5:30 🥊 👇
6:20 ☕️ @ ❤️’s

[D Bell @D_Bellinger]

16 HIM today battled for the fastest man at the @F3TheTalon.

We also welcomed 3 FNGs!

Cedar
Mr Kool Aide
Man Bag

[D Bell @D_Bellinger]

@F3Omaha, join me tomorrow at @F3TheTalon. There may or may not be some sprinting.

Either way, hard things will be done.

4:35 Smurph (start at The Bridge)
4:50 pre 🏃‍♂️(start at The Bridge)
5:30 🥊 👇
6:20 ☕️ @ ❤️’s

[D Bell @D_Bellinger]

@tferg78 @F3BeaconValley @F3Omaha @F3WestOmaha @F3SarpySwagger Big shoes to fill, but excited for the opportunity!

Thanks for your leadership over the past year, Streetdance.

[Tony - F3 Street Dance @tferg78]

They say time flies when you are having fun. What an amazing year @F3BeaconValley 🙏

Couldn’t be more excited to pass the 🇺🇸 to a true HIM @D_Bellinger.

Let’s show up @F3Omaha @F3WestOmaha @F3SarpySwagger

All options!

4:20 7 O 😇
4:55 3.5 pre 🏃‍♂️
5:30 🥊👇
6:15 on site ☕️

[D Bell @D_Bellinger]

19 HIM this morning @F3Helix

[D Bell @D_Bellinger]

@F3Omaha - Get out to the @F3Helix tomorrow am and start your day right!

440A - 5 mile 🐠🥣 pre-run
445A - Smurph
500A - 5k or 🎒
530A - 🥊⬇️
616A - ☕️ @ Panera

[D Bell @D_Bellinger]

Great morning with these 9 HIM.

[D Bell @D_Bellinger]

@F3Omaha HIM, join me tomorrow at the @f3CrucibleOMA for a short 3 mile String of Pearls!

4:40 pre 🏃
5:15 String of Pearls
6:10ish Q Source at Hay Jay Cafe

[D Bell @D_Bellinger]

8 hammers explored the streets of Valley. @f3thebridge

[D Bell @D_Bellinger]

@F3Omaha, come join your fellow HIM and myself at @f3thebridge for a beatdown Jack Sparrow would be proud of!

4:45 Smurph
4:55 Pre 🏃‍♂️
5:30 🥊👇
6:15 ☕️

[D Bell @D_Bellinger]

@F3Omaha, come join your fellow HIM and myself at @f3thebridge for a beatdown Jack Sparrow would be proud of!

4:45 Smurph
4:55 Pre 🏃‍♂️
5:30 🥊👇
6:15 ☕️

[D Bell @D_Bellinger]

Thanks for having me out this morning @F3_RedWings. 13 HIM did hard things!

[D Bell @D_Bellinger]

20 HIM completed the 7 of Diamonds challenge today.

[D Bell @D_Bellinger]

Join me tomorrow @F3BadgerPointe. We’ll find out if diamonds are a man’s best friend.

4:45 smurph
4:50 4 mile prerun
5:30 👊🏻👇🏼
6:15 ☕️