Hey @F3Omaha@F3WestOmaha!
We all know every Friday is a party @BlockPartyF3! No better place to celebrate another trip around the sun! Come join YHC tomorrow morning as we put in some work mixed with a little fun!
5:00 Pre 🏃♂️/🎒
5:30 🥊 ⬇️
6:16 ☕️/OJ Shots
#justpost#SYITG
10 of us did some yogging at The Crown this morning as the sun rose.
Pacesetter was Crowned.
Remember: Shared struggle creates bonds that shared opinions can’t.
@F3Omaha@F3WestOmaha@F3SarpySwagger
You won’t want to miss this one! Our man @TweetWeeks is making the journey from Valley down to the @F3TheCrown to lead us on a run throughout @F3SarpySwagger. Bring a FNG! @F3Omaha
10 of us did some yogging at The Crown this morning as the sun rose.
Pacesetter was Crowned.
Remember: Shared struggle creates bonds that shared opinions can’t.
@F3Omaha@F3WestOmaha@F3SarpySwagger
You won’t want to miss this one! Our man @TweetWeeks is making the journey from Valley down to the @F3TheCrown to lead us on a run throughout @F3SarpySwagger. Bring a FNG! @F3Omaha
You won’t want to miss this one! Our man @TweetWeeks is making the journey from Valley down to the @F3TheCrown to lead us on a run throughout @F3SarpySwagger. Bring a FNG! @F3Omaha
HIMs of @F3Omaha: YHC is on the @F3BeaconValley Q tomorrow. You know what they say: no pain, no rain, no gain!
(Smurph option rained out)
4:55 PreRun
5:30 Beatdown
6:16 ❤️🧡💛❤️☕️
15 of us came to @F3TheTalon this morning for SMurphs, Run Club, and/or warmups, before the lightning forced early coffee. Thankful for the extra 2nd F time with these HIMs! @F3Omaha
12 @F3Omaha man came out and celebrated through pain this morning @BlockPartyF3.
So grateful for these men and the many other men who have loved and supported me over the years!
“Therefore, if anyone is in Christ, he is a new creation. The old has passed away behold, the new has come.” 2 Corinthians 5:17
Storm ➡️ Calm
Come join us tomorrow @F3TheCalm as the storm before the storm should open up some beautiful skies for this HIM to lead us in the gloom.
@F3Omaha we have pre-runners and smurphers as HCs, so just post and we’ll SYITG!
YHC leads @F3TheCalm tomorrow!
Get ready for the storm before the calm, @F3Omaha!!
4:45 Smurph
4:50 River Run
5:30 The Storm
6:15 The Calm Coffee @ Scooters
5 of us attempted the Impossible Lap @F3Garmr, we all gave 100% and used sufficiently weighted bags, so none of us finished… Just the way it’s supposed to be 💪🏻
Thanks to Old McD and Garmr regulars for welcoming me back to their site! @F3Omaha