F3 Spear Head

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

[F3 Spear Head @LakesF3]

@TweetWeeks @F3Omaha Landman, Thanks for leading this morning. Great to have you Q!

[Brent Weeks (F3 Landman) @TweetWeeks]

While vacationing in Boji, you must check out @LakesF3 !! Thanks to Commerce for keeping the F3 flame alive in this area 👊🏻 @F3Omaha

[F3 Spear Head @LakesF3]

https://t.co/4H2Y3zCuN8
New Landing Page is up check it out!
See you there for the 2026 Summer Season

[F3 Spear Head @LakesF3]

https://t.co/CNKljlCs2m

[F3 Spear Head @LakesF3]

HIMs — lock it in for Saturday!
Route map is posted below. We’ll plant Old Glory at the Arnolds Park Green space during registration.
Fired up to see new FNGs, strong turnout from the Ms, and plenty of 2.0s bringing the noise.
Show early. Bring a brother. Let’s get some. 💪🏴

[F3 Spear Head @LakesF3]

@jwilson42iu @tferg78 @TweetWeeks Race is from 8:00-8:45am!

[F3 Spear Head @LakesF3]

@LakesF3

[F3 Spear Head @LakesF3]

Good Morning at the Spearhead. Had a special visitor. Woody! Good luck on your journey!

[F3 Spear Head @LakesF3]

F3 Spearhead this Morning, Have a good one!

[F3 Spear Head @LakesF3]

Up at the Lakes? Join us every Thursday morning at 5:15am at Kiwanis Park in Spirit Lake.

[F3 Spear Head @LakesF3]

F3 Spearhead is Live!