F3 The Combine

Free Peer-led workouts | The hardest working AO in Omaha | Kiewit Middle School | 5:15am - 6:00am| Followed by Q Source

[F3 The Combine @CombineF3]

Thanks for coming out Snickers! Great morning!

Rearview up next!

[Mdot @Mthedot]

[10] HIM of @f3omaha @f3westomaha joined to take action against indifference today @combinef3 we did circuits, we did burpees, we were movin & groovin!
Do not settle for indifference, take action every day & prepare to build our communities and families one Brick at a time!

[F3 The Combine @CombineF3]

LET'S GO!! Reach out to Misty for a prerun!

[Mdot @Mthedot]

After all those grad parties the kids are gone! It’s time to let it all out on the field with Snickers @CombineF3 …or is it leave it all on the field!?!

Either way, be decisive & just post! @F3Omaha @F3WestOmaha

420 Smurph
430 Pre-ruck
445 5K
515 BD
615 Q source @ Karma

[F3 The Combine @CombineF3]

Sometimes the smaller, the better! Thanks for coming out @ajholcombomaha

Next up - Snickers!

[Andrew Holcomb @ajholcombomaha]

Small but mighty crew @CombineF3, great morning and start to the holiday weekend!

[F3 The Combine @CombineF3]

Here we go! Bring those coupons so Whiplash can Whip-ya-ass! See you tomorrow!

[Andrew Holcomb @ajholcombomaha]

Lets get our holiday weekends kicked off in style with some COUPONS @CombineF3. Let's make it happen!

4:15 - 10K🙋‍♂️
4:20 - Smurph
4:30 - Pre-ruck
4:45 - 5K
5:15 - BD
6:15 - Q source at Karma
So many activities!!

[F3 The Combine @CombineF3]

Thanks for coming out Kickstand! Great beat down and awesome Q-Source topic 3.11!

[Kickstand-Former Friskiest Feaster @JasonMoen6]

What a beautiful Friday morning, thank you for letting me lead this morning @CombineF3. Most importantly @F3Omaha Get out tomorrow and support the heart walk reach out to @ChadBrough or @JSteele308

[F3 The Combine @CombineF3]

Here we go! See you pax tomorrow!

420 SMURPH
430 RUCK
445 5K PRE-RUN
515 BEATDOWN
615 KARMA - 3.11 Q SOURCE

[Kickstand-Former Friskiest Feaster @JasonMoen6]

Men of Omaha, @F3Omaha tomorrow I lead @CombineF3, as we quickly move towards summer, shorts and t-shirts, we must continue to always move forward physically and mentally.

[F3 The Combine @CombineF3]

Welcome Mathers! Thanks Papa for coming out! Great beatdown and great Q-Source discussion!

Next up: Kickstand

[Josh “Papa Smurf” Thinnes @JoshThinnes]

Wonderful three year anniversary with 19 PAX’s and one new FNG. Welcome Mathers👊👊 today we spent time reflecting and learning about consistency and practices of small habits over time. Make it a great day, brother!

[F3 The Combine @CombineF3]

3 YEAR ANNIVERSARY for our PAPA!!! Come on out!

420 SMURPH
430 Ruck
445 Run
515 Beatdown
615 Coffee!

[Josh “Papa Smurf” Thinnes @JoshThinnes]

What is this Friday at the @Combinef3
@ 5:15 am ? Oh yeah, it is Papa Smurf’s 3-year anniversary beatdown! Come out on a beautiful spring morning, ready to haul your butt around! Can’t wait to see you all! @F3Omaha

0445 - Pre🏃‍♂️🎒
0515 - 🥊⬇️
0615 - ☕️ at Karma for QSource

[F3 The Combine @CombineF3]

Yikes Cadbury didn't let us off easy today! Fun morning!

Next up: Papa Smurph!

[Jason D Kennedy @cadbury_kennedy]

11 HIMs came out to the hardest working AO in @F3Omaha and kept the @CombineF3 name true. Practice makes better, mistakes make perfect. Keep giving yourself fully to the process. Cheers to Misty for his site leadership!

[F3 The Combine @CombineF3]

Let's do it!!!! Come on out @F3WestOmaha

[Jason D Kennedy @cadbury_kennedy]

It's an Oh-Boy-May-Day-double-whammy type of morning tomorrow at the @CombineF3, hardest working AO!Join your boy Cadbury for some Friday fun, score a perfect 200, and dig deep into the basket for a May Day treat. SYITG!
4:30--👤 o.y.o.
4:45--🏃‍♂️
5:15--👊🏻👇🏻
6:15--☕️+📕

[F3 The Combine @CombineF3]

A perfect Mini-Convergence before the Convergence! @F3TheCanopy and @CombineF3 met for a beautiful Friday morning battle. See you all tomorrow.

[F3 The Combine @CombineF3]

BIG DAY TOMORROW @CombineF3. Mini-convergence with @F3TheCanopy. Meet at your respective site and jog to Westside Church for a little head-to-head beatdown!

420 Murph
430 RUCK
435 4 mile run
445 3 mile run
515 Beatdown
615 Coffee at Karma

[F3 The Combine @CombineF3]

Thanks for coming out @JafferyCyrus!

BIG WEEK NEXT FRIDAY- Mini Convergence with @F3TheCanopy. Meet at @CombineF3 and run to Westside Church for an good ol' fashioned beatdown. Who will come out victorious?

[Cyrus Jaffery @JafferyCyrus]

These 12 HIM of @CombineF3 @F3Omaha did some hard things this morning. Thanks for pushing yourself fellas. Appreciate you! The Q source discussion was 🔥🔥

[F3 The Combine @CombineF3]

Love it! Thanks for jumping in Billboard, excited for it! Mini-smurph option as well starting at 445 for any softies out there (Misty). As always come for some Q-Source at Karma at 615. (3.8 - Candor)

[Cyrus Jaffery @JafferyCyrus]

Hey @F3Omaha @F3WestOmaha it’s time to finish the week strong! 💪

Join YHC @CombineF3 where we’ll do some hard things, some more hard things and end with some CALM things!

Bring an FNG and Just Post!

420 Murph w/ Canopy
445 🏃🏻‍♂️/🎒
515 💪🏻⬇️
615 ☕️ &📖

[F3 The Combine @CombineF3]

What a great beatdown and excellent Q-source! Thanks for Q'ing @KilliansORiley!

Up Next: @beau_sheen

[Killians F3 - Patrick O'Riley @KilliansORiley]

16 HIM of @F3Omaha joined me at @CombineF3 today to take a hard look in the mirror and run some hills. Well, mother nature had other plans for the hill but we still got after it. Don't be afraid to look in the mirror and face the challenge! Appreciate you boys!

[F3 The Combine @CombineF3]

HERE WE GO! See you all tomorrow!

420 SMURPH
430 RUCK
445 PRERUN
515 HILLS
615 KARMA COFFEE (QSource - EXHORTATION (Q3.7))

[Killians F3 - Patrick O'Riley @KilliansORiley]

HIM of @F3Omaha, join me tomorrow at @CombineF3 where the hills will have eyes, but so will we when we take a look at the man in mirror!

[F3 The Combine @CombineF3]

Thanks for coming out Juke!

Next up: @KilliansORiley

[F3 Jukebox @F3Jukebox]

The men who showed up to @CombineF3 did not chicken out this morning! Thankful to spend the morning with these PAX.

[F3 The Combine @CombineF3]

Excited for @F3Jukebox to come out! You know we will be ending in some sexy dance moves. @F3Omaha @F3WestOmaha

[F3 Jukebox @F3Jukebox]

Here we go, @CombineF3 , let's get ready for another successful Friday morning! See you in the gloom!
4:20 - Smurph
4:45 - Pre-stuff
5:15 - Beatdown
6:15 - ☕☕☕

[F3 The Combine @CombineF3]

Thanks for coming out Superfly! Next up: the one and only @F3Jukebox

[Dave Swearingen - F3 Superfly @SwearingenDave]

20 @F3WestOmaha HIM’s joined me this morning at @CombineF3. We made the wheel of death go round & round!
Remember we need community, in good times and especially in bad times. Lean in brothers!

[F3 The Combine @CombineF3]

@cecavated @F3Omaha @F3WestOmaha @F3TheFarm @f3IronandOre @F3TheCanopy Probably need to hit up @CombineF3