Brandon Vail

F3 - Low Flow

[Nick Davis @davictorious]

4 HIM (1 DR) crushed a beach beatdown this morning at @f3gsob . And say hi @F3Omaha to @corriston_bill !

COT: When you have stinkin thinkin change your perspective and give thanks in all circumstances

[F3Omaha @F3Omaha]

Weekly #COMZQ update
- Flag passes @TheRuckusF3 @RopeF3
- #GTE 🎒💪
-#MurphChalleneg
- 1st Friday Lunch @EastSide2ndF @F3WestO2ndF @F3fairynectar @F3OnTap @F3WestO2ndF
- #Bloodletting @F3Omaha3rdF
- @F3Glue_OOM & @F3OmahaB2C #SYITG

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/31 Q SCHEDULE!

VQ’s: Writeoff @F3Titanalley Ralphy @f3thedisco Sombrero @F3TheQuarry

🇺🇸 Passes: @TheRuckusF3 and @RopeF3

Q School @F3CornHuskHcap
2.0 Friendly @FuryRoadF3

King Builder 7 AM @F3TheOracle

Freed to Bleed and Murph Chall signup

#FreedToLead

[Nick Davis @davictorious]

The gang of 6 was back together at Aventura this morning with a Tabata Coupon beatdown for @f3gsob . Welcome FNG 2.0 Apollo!
COT: Stop trying to fix everything, and just fix one thing. And watch how everything else, starts to change.

[F3 Bell Tower 🔔 @f3belltower]

No better way to start @f3belltower then with @bvail1981 leading the charge! Things were simple and hard, that’s what she said! Remember they are just kids, let them have fun and don’t be a psycho.
@F3Omaha @F3SarpySwagger

[Brandon Vail @bvail1981]

🔟 @F3Omaha & @F3SarpySwagger dudes dominated a simple workout @f3belltower with a bit of a summer conditioning theme 🔥

[F3 Bell Tower 🔔 @f3belltower]

Sounds like @bvail1981 is bringing the pain tomorrow. Hope to see you tomorrow, be ready for the heat and a few kneeslappers along the way. @F3Omaha @F3SarpySwagger

[Brandon Vail @bvail1981]

🔥PREBLAST🔥
To all @F3Omaha & @F3SarpySwagger PAX that are hyped for summer need to get to @f3belltower for a great morning on the turf 👀

4:45 Pre Run
5:15 Beatdown
6:17 onsite coffee

[Nick Davis @davictorious]

Got a surprise today at @f3gsob by @F3FreshPrince a fellow HIM from @F3Omaha . I had not met him prior to this. Keep crushing it!

[Brandon Vail @bvail1981]

🔟 @F3Omaha PAX hung out at the park while another ran off to fight crime but made it back to the @F3Helix flag just in time for Name-O-Rama to make it 1️⃣1️⃣, great weather with even better dudes this morning 🔥

[Josh Fochek @papiofo]

23 men showed up and showed respect for those who died. @F3Titanalley @F3Omaha

Welcome A-List! (Preferred)
Thank you Veterans!

[F3TitanAlley @F3Titanalley]

🇺🇸🇺🇸🇺🇸 Great morning with 3 great reminders about why we celebrate Memorial Day. While we enjoy family and friends, we remember the ultimate sacrifice some made for our freedom. Honor their sacrifice and appreciate the freedom they fought for. 🇺🇸🇺🇸🇺🇸
@F3Omaha @F3SarpySwagger

[F3TitanAlley @F3Titanalley]

Great Memorial Day triple murph led by 3 HIM. Thank you @bvail1981, @papiofo, and @MrChrisCurry for reminding us what Memorial Day is all about.
3 🔨 tripled up! Maybe a 4th & 5th that tripled, depending who you ask.

Up next: VQ Alert 🚨 Writeoff

@F3SarpySwagger @F3Omaha

[F3Helix @F3Helix]

Hey @F3WestOmaha HIM. Get out to @F3Helix tomorrow and give Low Flow a nice warm welcome! I’m due for a good BD, sounds like he’s gonna bring it 💪🏼. SYITG!

[Brandon Vail @bvail1981]

🔥PREBLAST🔥
Men of @F3Omaha join me for my first time out @F3Helix , let’s shake off the long weekend put in some work and have fun doing it 💪🏻

4:40 fish bowl run
4:45 Smurph
5:00 pre run or ruck
5:30 Beatdown
6:17 on-site coffee

[Brandon Vail @bvail1981]

12 & 1/8 @F3Omaha PAX showed up at 5am to kickoff Memorial Day down @F3Titanalley remembering why we have this holiday

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/24 Q SCHEDULE!

🇺🇸 Memorial Day

VQ’s: Ted Striker @F3WildKingdom, The Beast @F3BeaconValley, Leinie @F3_Cottonwood, Great Lakes @F3TheCanopy & D’artagnan @F3_OSCARMIKE.

5/28 Respect Pop-Up (Burke)

2.0 Friendly @F3TheOracle (7:00) & @F3Pit (7:15)

#FreedToLead

[Brandon Vail @bvail1981]

🔥PREBLAST🔥
YHC on the Q first MURPH @F3Titanalley
@F3Omaha #memorialday

5am

[F3TheCrown @F3TheCrown]

The flag has been passed! ➡️🇺🇸. Perfect morning at Halleck national park to share some miles with these 26 HIM. Best wishes to Red Ranger on what is sure to be a great year. @F3Omaha @F3SarpySwagger

[F3Omaha @F3Omaha]

The leadership torch @F3TheCrown has officially been passed!

Thank you Pacesetter for your leadership and catering to all paces.

Thank you Red Ranger for accepting the 🇺🇸 and for setting a great example of consistency

#shovelpass
#FreedToLead