Brian Feekin

play hard, have fun

[Brian Feekin @blfeek]

@mychal_lanik Need that Whoop data 📈

[Brian Feekin @blfeek]

37 HIM + 1 Future @CrossFit Games Champion = Swoll Morning

Fitness ✅
Fellowship ✅
Faith ✅

Small reminder that His love isn’t earned—it’s freely given.

@F3TheSteelMill

[Brian Feekin @blfeek]

Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb+, you don’t get stronger lifting 12s) and I’ll bring the fun.

Calf Implants ✅
CrossFit Games ✅
Swamp Conditions 💯

5 - Rosary Ruck
505 - ❤️ Run
530 - Fitness
615 - ☕️

[Brian Feekin @blfeek]

Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb+, you don’t get stronger lifting 12s) and I’ll bring the fun.

Calf Implants ✅
CrossFit Games ✅
Swamp Conditions 💯

5 - Rosary Ruck
505 - ❤️ Run
530 - Fitness
615 - ☕️

[Brian Feekin @blfeek]

Gold

[Steve Johnson @LegKickNationOG]

https://t.co/E7LufHyyR0

[Brian Feekin @blfeek]

Yo @f3belltower! I know the coffee will be average but we don’t discriminate, we appreciate.

Join me tomorrow, I’ll keep us moving and offer a few dong jokes that will be a hit at any family gathering.

SYITG!

445 - 🏃/ 🎒
515 - Beatdown
602 - ☕️

[Brian Feekin @blfeek]

Thankful for these 4 who joined me for a @F3_Cottonwood Kettlebell Pump.

Make sure you wish the 3rd best coffee brewer in Sarpy County (Tweety) a Happy 50th Birthday.

Play Hard, Have Fun.

[Brian Feekin @blfeek]

Yo @F3_Cottonwood! I'm back leading the "Club" tomorrow as part of my training for the 2038 CrossFit Games.

We'll put in FUN in functional fitness. Bring a positive attitude and a FNG, SYITG!

445:🏃/🎒
515: Beatdown
602: ☕️

[Brian Feekin @blfeek]

Yo @F3_Cottonwood! I'm back leading the "Club" tomorrow as part of my training for the 2038 CrossFit Games.

We'll put in FUN in functional fitness. Bring a positive attitude and a FNG, SYITG!

445:🏃/🎒
515: Beatdown
602: ☕️

[Brian Feekin @blfeek]

Broke another @GWR record for SSHs.

FreeTime Spooned Corn Pop.

Thanks to @F3Stormbreaker for having me out. Make the last 59 days of the year count. #Stiritup

[Brian Feekin @blfeek]

Yo! @F3Stormbreaker, did you know tomorrow is National Sandwich Day?

Join YHC as we conquer the first Monday in November.

5:00 - Pre 🏃 🎒
5:30 - Beatdown
6:15ish - Maverick ☕️

[Brian Feekin @blfeek]

Yo! @F3Stormbreaker, did you know tomorrow is National Sandwich Day?

Join YHC as we conquer the first Monday in November.

5:00 - Pre 🏃 🎒
5:30 - Beatdown
6:15ish - Maverick ☕️

[Brian Feekin @blfeek]

Don’t come to @F3Sanitarium tomorrow. Zero Fun and Zero Laughing

Go support Uncle Jesse and the Flag Pass at @F3TheCathouse

(@mattskrads is giving out free hugs)

5 - Pre 🏃
530 - Another Turrible beatdown
615 - ☕️

[Brian Feekin @blfeek]

Big Topic of Discussion today:

[Brian Feekin @blfeek]

@urzy24

[Brian Feekin @blfeek]

Big topic of the discussion in our house.

Could Millard South football beat Nebraska football?

[Brian Feekin @blfeek]

Another @GWR performance of SSHops with these 22 HIM at @F3OMADangerZone

Onsite Coffee was voted better than a Friday Bellevue AOs ☕️

Coffee trivia needs improvement.

Sprinkle the salt, don’t pour it.

[Brian Feekin @blfeek]

Yo @F3OMADangerZone! Even Wednesday AOs deserve some onsite coffee once and awhile!
Join me as we Brew, Drip, maybe even Percolate a beatdown on the southside tomorrow morning.

435 - Pre 🎒
440 - Lake 🏃
515 - Beatdown
Onsite ☕️ somewhere between 5:23-6:02 (Freed to Lead)

[Brian Feekin @blfeek]

Yo @F3OMADangerZone! Even Wednesday AOs deserve some onsite coffee once and awhile!
Join me as we Brew, Drip, maybe even Percolate a beatdown on the southside tomorrow morning.

435 - Pre 🎒
440 - Lake 🏃
515 - Beatdown
Onsite ☕️ somewhere between 5:23-6:02 (Freed to Lead)

[Brian Feekin @blfeek]

The worst beatdown of all time will be tomorrow at @F3Sanitarium, I encourage you all to attend @F3OMATombstone with the Flag Pass.

Zero Fun, Zero Laughing, Average Tasting Coffee (similar to how it is brewed at @f3belltower)

5 - Pre 🏃
530 - Turrible beatdown
615 - ☕️

[Brian Feekin @blfeek]

SiteSwap at @F3TheCathouse completed.

@GWR World Record 101 Side Straddle Hops IC completed.

Coffee Completed.

Have a Day.

[Brian Feekin @blfeek]

ROAD TRIP tomorrow to @F3TheCathouse!

☕️ is heading south tomorrow as we leave Uncle Jesse in charge of @F3Sanitarium

Stop #3 of the #SanitariumBrewTour2025

445 - Pre 🏃/ 🎒
515 - Beatdown
602- ☕️

[Brian Feekin @blfeek]

ROAD TRIP tomorrow to @F3TheCathouse!

☕️ is heading south tomorrow as we leave Uncle Jesse in charge of @F3Sanitarium

Stop #3 of the #SanitariumBrewTour2025

445 - Pre 🏃/ 🎒
515 - Beatdown
602- ☕️

[Brian Feekin @blfeek]

MIDDLE NAME WEDNESDAY!

Thankful for these 10 HIM who joined BowFlex and I at @F3MountOlympus!

@F3SarpySwagger

[Brian Feekin @blfeek]

BowOrge Beatdown tomorrow at @F3MountOlympus!

It’s kind of like Broga without the Yoga

I’ll bring the fun, BowFlex (@reggieripple) will bring the muscle.

445: 🏃🏻‍♂️or 🎒
515: Fitness 🧱
600: Onsite ☕️

[Brian Feekin @blfeek]

BowOrge Beatdown tomorrow at @F3MountOlympus!

It’s kind of like Broga without the Yoga

I’ll bring the fun, BowFlex (@reggieripple) will bring the muscle.

445: 🏃🏻‍♂️or 🎒
515: Fitness 🧱
600: Onsite ☕️