37 HIM + 1 Future @CrossFit Games Champion = Swoll Morning
Fitness β
Fellowship β
Faith β
Small reminder that His love isnβt earnedβitβs freely given.
@F3TheSteelMill
Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb+, you donβt get stronger lifting 12s) and Iβll bring the fun.
Calf Implants β
CrossFit Games β
Swamp Conditions π―
5 - Rosary Ruck
505 - β€οΈ Run
530 - Fitness
615 - βοΈ
Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb+, you donβt get stronger lifting 12s) and Iβll bring the fun.
Calf Implants β
CrossFit Games β
Swamp Conditions π―
5 - Rosary Ruck
505 - β€οΈ Run
530 - Fitness
615 - βοΈ
Yo @f3belltower! I know the coffee will be average but we donβt discriminate, we appreciate.
Join me tomorrow, Iβll keep us moving and offer a few dong jokes that will be a hit at any family gathering.
SYITG!
445 - π/ π
515 - Beatdown
602 - βοΈ
Thankful for these 4 who joined me for a @F3_Cottonwood Kettlebell Pump.
Make sure you wish the 3rd best coffee brewer in Sarpy County (Tweety) a Happy 50th Birthday.
Play Hard, Have Fun.
Yo @F3_Cottonwood! I'm back leading the "Club" tomorrow as part of my training for the 2038 CrossFit Games.
We'll put in FUN in functional fitness. Bring a positive attitude and a FNG, SYITG!
445:π/π
515: Beatdown
602: βοΈ
Yo @F3_Cottonwood! I'm back leading the "Club" tomorrow as part of my training for the 2038 CrossFit Games.
We'll put in FUN in functional fitness. Bring a positive attitude and a FNG, SYITG!
445:π/π
515: Beatdown
602: βοΈ
Broke another @GWR record for SSHs.
FreeTime Spooned Corn Pop.
Thanks to @F3Stormbreaker for having me out. Make the last 59 days of the year count. #Stiritup
Yo! @F3Stormbreaker, did you know tomorrow is National Sandwich Day?
Join YHC as we conquer the first Monday in November.
5:00 - Pre π π
5:30 - Beatdown
6:15ish - Maverick βοΈ
Yo! @F3Stormbreaker, did you know tomorrow is National Sandwich Day?
Join YHC as we conquer the first Monday in November.
5:00 - Pre π π
5:30 - Beatdown
6:15ish - Maverick βοΈ
Donβt come to @F3Sanitarium tomorrow. Zero Fun and Zero Laughing
Go support Uncle Jesse and the Flag Pass at @F3TheCathouse
(@mattskrads is giving out free hugs)
5 - Pre π
530 - Another Turrible beatdown
615 - βοΈ
Another @GWR performance of SSHops with these 22 HIM at @F3OMADangerZone
Onsite Coffee was voted better than a Friday Bellevue AOs βοΈ
Coffee trivia needs improvement.
Sprinkle the salt, donβt pour it.
Yo @F3OMADangerZone! Even Wednesday AOs deserve some onsite coffee once and awhile!
Join me as we Brew, Drip, maybe even Percolate a beatdown on the southside tomorrow morning.
435 - Pre π
440 - Lake π
515 - Beatdown
Onsite βοΈ somewhere between 5:23-6:02 (Freed to Lead)
Yo @F3OMADangerZone! Even Wednesday AOs deserve some onsite coffee once and awhile!
Join me as we Brew, Drip, maybe even Percolate a beatdown on the southside tomorrow morning.
435 - Pre π
440 - Lake π
515 - Beatdown
Onsite βοΈ somewhere between 5:23-6:02 (Freed to Lead)
The worst beatdown of all time will be tomorrow at @F3Sanitarium, I encourage you all to attend @F3OMATombstone with the Flag Pass.
Zero Fun, Zero Laughing, Average Tasting Coffee (similar to how it is brewed at @f3belltower)
5 - Pre π
530 - Turrible beatdown
615 - βοΈ
ROAD TRIP tomorrow to @F3TheCathouse!
βοΈ is heading south tomorrow as we leave Uncle Jesse in charge of @F3Sanitarium
Stop #3 of the #SanitariumBrewTour2025
445 - Pre π/ π
515 - Beatdown
602- βοΈ
ROAD TRIP tomorrow to @F3TheCathouse!
βοΈ is heading south tomorrow as we leave Uncle Jesse in charge of @F3Sanitarium
Stop #3 of the #SanitariumBrewTour2025
445 - Pre π/ π
515 - Beatdown
602- βοΈ
BowOrge Beatdown tomorrow at @F3MountOlympus!
Itβs kind of like Broga without the Yoga
Iβll bring the fun, BowFlex (@reggieripple) will bring the muscle.
445: ππ»ββοΈor π
515: Fitness π§±
600: Onsite βοΈ
BowOrge Beatdown tomorrow at @F3MountOlympus!
Itβs kind of like Broga without the Yoga
Iβll bring the fun, BowFlex (@reggieripple) will bring the muscle.
445: ππ»ββοΈor π
515: Fitness π§±
600: Onsite βοΈ