Eric Rausch

[Eric Rausch @OkiYakyu]

We ended up with a little of everything. Out and back on the Papio trail Butterly segment. Hills, flat, fast, and slow!

Dedicating today to a HIM from F3 in Katy, Texas. Christopher Walter's aka "Gigolo". Great "cool" day for a run. @f3thesandlot @F3Omaha #sarpyswagger

[Eric Rausch @OkiYakyu]

Flat, hills, sprints? Slow, fast? Out and back or loops? @f3thesandlot I can't wait to find out what we are doing tomorrow at the same time yall do. See you there in 11 hours!

0500 Pre-Run
0530 Run
0615 Coffee and chatter.

@F3Omaha #sarpyswagger

[Eric Rausch @OkiYakyu]

Checking out the route for the next marathon, it has some (a lot) of hills. Even the down hill areas feel uphill!

Heat will also be a factor with this one come Sept. 5th.

Great morning to meet up and run! More running tomorrow! Pop up/parraell @F3TheCrown and a Pre-@F3Halfway!

[F3HalfwayHouse @F3Halfway]

🥵 Its gonna be hot…. good thing the finish line ends at the lake 🌊. Choose to do something hard tomorrow, come run, celebrate, and cool off with a post-run dip.
Juvie 🇺🇸🪏➡️Ichiro
🚨 ☑️slack for Location/ gate code🚨
5am Half
6am 10k
6:30 5k
7am ☕️
@F30maha @drmoskweli

[Eric Rausch @OkiYakyu]

If you can run a mile, you can run a 5k!
If 5k...you can do a 10k...if 10k why stop now, you can run a Half! 🏃‍♂️🏃‍♂️🏃‍♂️

Distance and time fade away with good mumble chatter.

Excited to see yall there Sunday!

0500 Half,
0600 10k
0630 5k
Coffee 0700

@F3Omaha @F3Halfway

[Eric Rausch @OkiYakyu]

Fantastic morning running with 10 dudes at @F3TheCrown. Some pushed the distance and others put it in cruise control through the heat.

Everyone did great and I am always thankful for the mumble chatter. Have a great weekend!

@F3SarpySwagger @F3Omaha

[Eric Rausch @OkiYakyu]

Looking forward to leading @F3TheCrown tomorrow! Plan is for a loop up to Walmart and back with a couple hills, but maybe an out and back in warm morning air!

Keep them on their toes and never let them know your next move! See yall there @F3Omaha

0530 pre 🏃‍♂️
0600 🏃‍♂️
0715 ☕️☕️

[Eric Rausch @OkiYakyu]

Thank you @F3Sanitarium for letting me Q and share 45 minutes of @linkinpark awesomeness from Hybrid Theory to From Zero. 10 HIM crushed the work out. Even when things get Heavy, there is help around you. I care about all the Lights in the world, don't let them go out. @F3Omaha

[Eric Rausch @OkiYakyu]

One thing I know is tomorrow is going to a great beat down, especially if you try so hard, that it does matter In The End. @F3Sanitarium is Somewhere YOU Belong, in order to have a Meteroic rise. Break the Habit of sleeping in, and get One Step Closer to your goals. @F3Omaha

[Eric Rausch @OkiYakyu]

Had 5 HIM joined me for @Dodson_DrainW's run to the tunnel! Great morning @F3TheCrown! Cool morning with an awesome sunrise. Few of us made it to Walnut Creek as well. COT: If you have a lot of your plate, ask for help, make a list, eat the elephant one bite at a time! @F3Omaha

[Eric Rausch @OkiYakyu]

@Dodson_DrainW Drain Weasel let me know during last week's Crown run, he hasn't snaked a hole in a while. So @F3TheCrown, we will be running through the tunnel to Walnut Creek to cure his itch. See yall there!

[Eric Rausch @OkiYakyu]

20 HIM and an Awesome 2.0, Welcome Wheelz! came down to American Heroes Park with me @F3Halfway. Verdict: first 3 miles ⛰️😬 but then it was smooth ⛵️.

CoT (not just for running). If you want to get better at a Thing, you HAVE to do the Thing. There is no other option.@F3Omaha

[Eric Rausch @OkiYakyu]

@F3Halfway @F3Omaha Excited to see everyone tomorrow morning!

[F3HalfwayHouse @F3Halfway]

🏀 March Madness
🏹 Ichiro Intensity
😅 This is gonna hurt
@F3Omaha What’s more madness than March?
Taking on the @F3Halfway @ American Hero's Park Bellevue.
Ichiro on the Q — choose your bracket:
0450 — Half
0520 — 10 Mile
0550 — 10K
0630 — 5K
☕ 0715 — victory coffee

[Eric Rausch @OkiYakyu]

I'll be your Q for the March 2026 Halfway House next Sunday March 29th. We depart from American Heroes Park in Bellevue. Check Slack for routes! Bring a FNG, bring a PAX first timer, and bring a light!

0450 – Half Marathon
0520 – 10 Mile
0550 – 10K
0630 – 5K
@F3Omaha @F3Halfway

[Eric Rausch @OkiYakyu]

@Yugodrew @F3TheCrown @F3SarpySwagger @F3Omaha The accuracy of the images are great! Got the shirts perfect.

[F3HalfwayHouse @F3Halfway]

@F3Omaha The video explains everything. The miles explain the rest.
@KSmidt11 Bouncer on Q this Sunday @F3Halfway -bumped up a week to prep for CSAUP.
Run a half… because nothing says “ready for chaos” like punishing yourself voluntarily. EH hard.
Jan 18th- Routes on Slack👊🏼

[Eric Rausch @OkiYakyu]

Snow covered trails and roads this morning for the run @F3TheCrown. 8 gentlemen joined me on a 5 miles run with tough hills. Sorry CoT about accountability vs discipline. Have a great start to the new year! @F3Omaha

[Eric Rausch @OkiYakyu]

4 HIM joined me @f3thesandlot on an icy 4 mile run this morning through Papillion. Adding in an early morning wake up call for my FiL along the way. 😅

Reach out to those who may be alone during the holidays, keep them in your prayers too, they may just need someone to talk to.

[Eric Rausch @OkiYakyu]

Joined by 5 others for some post St. Patrick's Day shenanigans @F3OMATombstone ! We had the Luck of the Irish on our side for avoiding burpees with dice rolls, but that didn't mean our legs and core didn't get toasted.

Great warm morning (49 degrees!) in the Gloom!