Brett Ehlers

F3-Bernie

[Brett Ehlers @brehlers]

@F3TheTalon @F3Omaha it was a great morning with these fellas. Everyone showed up ready to roll and left motivated!!!

[Brett Ehlers @brehlers]

@F3TheTalon @F3Omaha come join me tomorrow morning at The Talon. I’ve been away for a week so I’m ready to get back after it. Bring a FNG!!

4:45 Smurph
4:55 pre run
5:30 beat down

[Brett Ehlers @brehlers]

@F3Omaha @F3WolfDen

[Brett Ehlers @brehlers]

@F3Omaha @F3WolfDen Fellas, join me
tomorrow at The Den as we get a move on while getting a good “balance” of exercises.

4:30 smurph 💪
4:45 pre run 🏃‍♂️
5:15 beatdown 💪 & 🏃‍♂️
6:01 coffee at The Bucks

[Brett Ehlers @brehlers]

It was a great morning with these fellas. Pools open this weekend and it’s obvious we are now ready.

[Brett Ehlers @brehlers]

@VolzLuke94127 @f3TheBullpen @F3Omaha I’ll take your word for it. Couldn’t see anything

[Brett Ehlers @brehlers]

@F3TheCalm @F3Omaha Thanks to these 10 fellas for joining in on a morning of various “……-ivators ” while getting some miles in as well. Thanks for having me Romp!

[Brett Ehlers @brehlers]

@F3Omaha @F3TheCalm a lot of good choices tomorrow but if you want a “motivatoring” workout please join me.

4:45 Ruck/Smurph
5:00 pre run
5:30 beatdown
6:15 scooters coffee

[Brett Ehlers @brehlers]

@f3CrucibleOMA @F3WestOmaha It was a difficult morning battling the north winds but we got it done. Thanks to these fellas for joining me!

[Brett Ehlers @brehlers]

@F3Omaha join me at @f3CrucibleOMA tomorrow! El Forecasto (the forecast) calls for wind and hills and it may el sucko (suck) but we will all survive! We may even try a new route who knows!!

4:40 Pre Run
5:15 beatdown
6:15 HayJay Cafe

[Brett Ehlers @brehlers]

@F3Omaha @F3BadgerPointe well I promise we had 24 this morning but I was only able to capture Wayfair and Spokes 🤦‍♂️. Maybe Milli Vanilli was right!!

[Brett Ehlers @brehlers]

@F3Omaha @F3BadgerPointe This may have been me at Badger Pointe last week but I promise we will stay on our feet tomorrow!!

[Brett Ehlers @brehlers]

@F3Omaha thanks @F3_MilkCarton for the chance to lead us around BSMS this morning. Good luck on the launch of @f3CrucibleOMA !!!!

[Brett Ehlers @brehlers]

@F3Omaha If you’re not in Valley supporting @DMerk62 then come join me @f3CrucibleOMA for a run and some other things. I Promise to find the flattest route 😬but some things in life are relative 😂. I also promise if we find one we will run down it.

Pre 4:45
🥊👇SOP 5:15

[Brett Ehlers @brehlers]

@F3Omaha @F3WildKingdom Thanks to these 14 motivators for coming out this morning!!

[Brett Ehlers @brehlers]

@F3Omaha Northwest is headed south to the darkest AO on Lake Zorinsky!! Please join me @F3WildKingdom and bring an FNG!

4:25 - 7 mile pre run around Lake Z
4:45 - Smurph
5:00 - standard pre stuff
5:30 - beatdown
6:17 - coffee

[Brett Ehlers @brehlers]

@F3Omaha thanks to @JoelStenberg2 for handing the keys over to @TheBermF3 this morning. What a nice morning to not be able to feel your shoulders!!

[Brett Ehlers @brehlers]

@F3Omaha come join me tomorrow as Snare @JoelStenberg2 pull the switcharoo as I will be leading @TheBermF3. Weather looks great so let’s show up!

4:30 Smurph
4:35 4 mile run or ruck
4:45 5k run
5:15 beat down
6:05 coffee

[Brett Ehlers @brehlers]

@F3TheCanopy @F3Omaha @F3Omaha it was a great morning @F3TheCanopy ! Thanks to these 18 men for joining me as we enter a great weekend of remembering the fallen!!

[Brett Ehlers @brehlers]

@F3Omaha PAX of Omaha please come join me tomorrow @F3TheCanopy as we explore a little and activate all 💪 groups before the long weekend. 🇺🇸 🇺🇸

4:20 Smurph at Combine
4:45 pre run
5:15 beatdown
6:00 coffee