Gavin Petersen

F3 - Flip Cup

[Gavin Petersen @gpet20910]

I am on the Q tomorrow at @F3TheArmory for my birthday celebration! Come join the party @F3Omaha and @F3WestOmaha PAX! Up, down, up, down will be the theme. The forecast; we should stay dry. SYITG! Bring an FNG!

04:45 - 4 miles/smuprh
05:00 - 5k
05:30 - 🥊 ⬇️
06:20 - ☕️

[Gavin Petersen @gpet20910]

It was such a great time @F3TheTalon on Tuesday that we were too busy partying to post the namo! We had 11 HIM come prepared to take on new opportunities! Each morning you have the the opportunity to join a @F3Omaha beatdown! The work that you put in may be more than another 👊🏻

[Gavin Petersen @gpet20910]

Tomorrow is a new beginning to come join me @F3TheTalon! It’s such a good site, you should come check it out. We will be getting in some work @F3Omaha and @F3WestOmaha HIM. Come prepared. Bring a FNG! SYITG!

4:45 Smurph
4:55 Pre 🏃‍♂️
5:30 🥊👇
6:16 Coffee

[Gavin Petersen @gpet20910]

We had a strong 18 represent America @F3TheArmory with some backyard games. Continue to show up for your 2.0s and create memories that will last a lifetime because the time goes by way too fast. Happy Independence Day @F3Omaha and @F3WestOmaha Be safe!

[Gavin Petersen @gpet20910]

Hey @F3Omaha and @F3WestOmaha Pax! This Friday @F3TheArmory will be a 2.0 beatdown with my daughter “Balance Beam” and I leading the Q. It is “Flip Cup-Inspired” 😏 We will have fun and keep things moving! Pre-stuff if you want but SYITG for the BD!

4:45 smurph/pre🏃‍♂️
5:30 🥊👇

[Gavin Petersen @gpet20910]

It’s about time I come back around to the place where I was EH’d with Romper Room as site Q @F3TheCalm Tomorrow should be a good one @F3Omaha and @F3WestOmaha for Pax to get out and post! I may see you or I may not

4:45 Smurph/Ruck
4:50 River run
5:30 Beatdown
6:15 ☕️ @ Scooters

[Gavin Petersen @gpet20910]

Come join me tomorrow @F3TheRiptide tomorrow for a great way to start the week! @F3Omaha and @F3WestOmaha there is a lot going on tomorrow but let’s just make sure to post! Let’s run the reps up 😁 SYITG!

440 Pre-Run
515 beatdown
601 Coffee (at Wolf Den flag pass)

[Gavin Petersen @gpet20910]

The sun has gone full circle again since I joined @F3Omaha and I am on the Q @F3TheArmory to show my appreciation. Would love to have you show up and join me for a beatdown. SYITG! @F3WestOmaha

0445-preruck/5 mile 🏃‍♂️
0500-mini smurph/ 3 mile🏃‍♂️
0530-Beatdown 🥊⬇️
0615- ☕️

[Gavin Petersen @gpet20910]

There will be an unfamiliar face tomorrow @f3IronandOre on the Q, that’s me 🙋‍♂️as I make my debut with a little site swap! @F3Omaha and @F3WestOmaha come show up, bring a FNG and post!

4:45a - 🎒
5:30a - 🏋🏾
6:15a - ☕️ (Hay Jay 156th & State)

[Charlie “Nightstand” @cwestonjr]

Time for a little Flip/Flop!!! 🙂🫨🙃

@cwestonjr “Nightstand” will be at @F3TheArmory
4:45 - 🏃🏾‍♂️ (4mile) | smurph
5:00 - 🎒
5:30 - 🥊 🙇🏾‍♂️

@gpet20910 “Flip Cup” will be at @f3IronandOre
5:00 - 🎒
5:30 - 🏋🏾‍♂️

Grab a FNG and Post!!!

[Gavin Petersen @gpet20910]

Thank you @beau_sheen for allowing me to lead this morning @F3Helix with some motivation from the other 15 @F3Omaha HIM! We searched the dark web for Bobby Hurley and found the Big Boy competing for burpees. We ended in gratitude, thanking God for the everyday blessings we have

[Gavin Petersen @gpet20910]

Brackets busted? Come to @F3Helix tomorrow and bust your butt in a beatdown @F3Omaha and @F3WestOmaha HIM! It’s going to be a flipping good time! Bring an FNG! SYITG!

440A - 5 mile 🐠🥣 pre-run
445A - Smurph
500A - 5k or 🎒
530A - 🥊⬇️
616A - ☕️ @ Panera

[Gavin Petersen @gpet20910]

Thank you @f3thedisco for having me on the Q for the snow showdown! 14 @F3Omaha HIM and myself showed up today but unfortunately @Omahagibby was not one. It was actually a lot of fun, even with the unpredictability of the disc with the wind and snow.
COT - Reminder to be kind

[Gavin Petersen @gpet20910]

It’s that time again for another showdown between Mufasa and Flip Cup! @f3omaha come join me @f3thedisco at Westside for a pop up and watch the cub get flipped!

All spectators welcome, bring an FNG!

4:45 = Pre-Stuff ⏰
5:15 = "SEND IT!" 🥏
6:15 = Coffee ☕️

[Gavin Petersen @gpet20910]

I appreciated the opportunity to lead 6 @F3Omaha HIM @F3Garmr this morning! We got to work and challenged ourselves with grit! Be consistent and disciplined. A reminder that each rep is a decision to keep going and builds character.

[Gavin Petersen @gpet20910]

It’s almost time for your Wednesday wash @F3Omaha and @F3WestOmaha - come join me tomorrow @F3Garmr to get CLEAN!! It will be fun. Bring an FNG. SYITG!

4:45 - Prerun or Ruck
5:15 - Beatdown
6:05 - Coffee

[Gavin Petersen @gpet20910]

We had 9 @F3Omaha HIM join me @F3TheRiptide this morning as we kept warm with the below zero weather. Thankful for the opportunity @RaphMart and @RitterBrett to Q such a great AO! Our kids can be challenging but being intentional with the time spent can be very valuable for both!

[Gavin Petersen @gpet20910]

@F3Omaha and @F3WestOmaha Let’s start the week off with some motivational CORE exercises so we can PUSH through this week being HIM. Join me @F3TheRiptide tomorrow and bring the heat! SYITG!

4:40 pre run
5:15 beat down
6:01 coffee

[Gavin Petersen @gpet20910]

Thankful for the opportunity to lead @f3_catalyst and these 15 HIM who joined me this morning. Remember to always be a good role model, especially for the little ones that are always watching. Appreciate the mumble chatter amongst the men. Welcome “Bug”

[Gavin Petersen @gpet20910]

Come join me @F3Omaha and @F3WestOmaha for some mumble chatter as we explore the scenery @f3_catalyst with some rucking and running. Good chance of pace for the middle of the week.

🏃‍♂️🚶‍♀️Pre run/ruck 4:45
🏃‍♂️🚶‍♀️Run/Ruck 5:15
Turnaround time is 5:40
☕️☕️Coffee at Maverik 6:15