Tyler Curtis

F3 Handshake

[Tyler Curtis @F3HandShake]

7 🔨's plus myself got up and worked on our mobility at @F3TheStable.

Whatever you set out to do, that’s the expectation, whatever you’re fighting in your head or body to get you there, that’s the battle.

[Tyler Curtis @F3HandShake]

Hey @F3Omaha and @F3WestOmaha, I just got done running the Good Life Halfsie and my work isn't over yet, I lead tomorrow at @F3TheStable! If I'm posting, you should too! And bring and FNG!

[Tyler Curtis @F3HandShake]

10 🔨's + Myself paid our dues this morning with some Core Day by Handshake. We talked about the importance of loving your neighbors and giving grace, and welcomed an FNG, Alpine! 🤝

[Tyler Curtis @F3HandShake]

Hey @F3Omaha and @F3WestOmaha, I'm a little late but YHC is on the Q tomorrow at @f3thebridge. Come on out and pay your daily debt with me! Bring an FNG!

[Tyler Curtis @F3HandShake]

11 absolute 🔨's and myself worked out butts off this morning, learning to master ourselves physically and emotionally at @F3TheCalm. Beautiful morning for a River Run!

[Tyler Curtis @F3HandShake]

@F3Omaha and @F3WestOmaha, YHC is on the Q at @F3TheCalm tomorrow. I've got fun things planned, and as always, a firm handshake. 🤝

4:40 River Run
4:45 Smurph and Ruck
5:30 👊 👇
6:15 ☕

[Tyler Curtis @F3HandShake]

14 🔨's and myself made an investment in our health at @f3IronandOre. 0.04m on Strava is all you need to see to know we put work in!

Quit using pleasures to avoid finding true purpose.

[Tyler Curtis @F3HandShake]

Hey, @F3WestOmaha and @F3Omaha. YHC is going to be serving up some pain tomorrow at @f3IronandOre, you should come out and be in pain with me.

Oh, and bring an FNG!

4:45am 🎒 🏃
5:30am 🏋️
6:15am ☕ @ Hay Jay (156th and State)

[Tyler Curtis @F3HandShake]

9 🔨's and myself paid our debt this morning at @IditarodF3. Lots of burpees, lots of complaints, and some great coffee.

"I'm just grateful I became anything at all."

[Tyler Curtis @F3HandShake]

@F3Omaha, YHC is at @IditarodF3 tomorrow looking to serve up a great beatdown, thoughtful words, and whole lot of servant leadership. Who's joining me?

5:00 Pre-Stuff
5:30 👊 👇
6:15 ☕

[Tyler Curtis @F3HandShake]

5 absolute units came out and lived "always outside" with me this morning at @F3TheBlueLine. Bear crawls, burpees, and bonny blairs!

[Tyler Curtis @F3HandShake]

Hey @F3Omaha and @F3WestOmaha, YHC is on Q tomorrow at @F3TheBlueLine. Haven't been to a Handshake beatdown yet? Let's get that sorted tomorrow morning! See you there, bring an FNG!

5:00 - Pre 🏃 or 🎒
5:30 - 👊👇
6:15 - ☕ @ Starbucks

[Tyler Curtis @F3HandShake]

20 🔨's worked their butts off this morning at @F3Whetstone. Burpees, hand release merkins, and brisk morning air. Nothing better to start your day!!

[Tyler Curtis @F3HandShake]

Hey @F3Omaha and @F3WestOmaha. YHC is on Q tomorrow at @F3TheWhetstone. I've got big plans, the temp looks brisk, and all signs point to a great start to your Tuesday.

Bring an FNG!

4:45 Pre Run
5:15 Beatdown
6:00 Coffee+Q-Source

Q source is 1.3 Queen

https://t.co/q7xzxgvgVN

[Tyler Curtis @F3HandShake]

Fifteen 🔨's joined me this morning for some bear crawls, running, and brisk morning air at @f3TheBullpen.

Choose your regret and own it, the grass is always greener on the other side.

Attack the day!

[Tyler Curtis @F3HandShake]

Hey @F3Omaha and @F3WestOmaha

YHC is coming to @f3TheBullpen tomorrow morning. I've got a solid beatdown lined up, a wonderfully calloused hand for you to shake, and a solid CoT ready to be spoken.

Bring an FNG!

445 Smurph / 4x4
455 🏃‍♂️/ 🎒
530 🥊⬇️
615 ☕️ & 🍦

[Tyler Curtis @F3HandShake]

Great morning, great mumblechatter, and a little bit of sweat. Couldn't ask for better weather at @TheRuckusF3 with 7 🔨 's joining the steady, heavy march.

Remember to sharpen both sides of your sword! #WarriorPoet

[Tyler Curtis @F3HandShake]

Hey @F3Omaha and @F3WestOmaha, YHC is on Q at @TheRuckusF3 on Tuesday. We will break a sweat, and have phenomenal mumblechatter, so come get to know your brothers better!

0430 - Pre 🎒
0515 - The 🎒
0615 - ☕

[Tyler Curtis @F3HandShake]

14 🔨's showed up today at @F3WolfDen and worked on themselves this morning.

"I'm not going to argue with you about making you great" - BoMac

No one is going to convince you to become the man you claim you want to be. Get after it yourself.

[Tyler Curtis @F3HandShake]

Hey @F3Omaha and @F3WestOmaha, this guy is on the Q tomorrow at @F3WolfDen! We had Friday off posting at Fancy Feast, so we've got work to put in. Come sweat!