Tyler Curtis

F3 Handshake

[Tyler Curtis @F3HandShake]

Thank you to all the HIMs that showed up and supported today, and thank you for all of those that texted me because they couldn't be there! Check my Backblast if you missed today!

Y'all have (1) year to train for the 2nd Annual @F3BeaconValley Bear Crawl Race.

[Tyler Curtis @F3HandShake]

Calling all HIMs in F3 Omaha. Come join YHC tomorrow morning at @F3BeaconValley for my VQ. We'll have a beautiful ☀️ rise, some 🧱 work, and maybe even some 🐻 crawls.

4:20 7.0 To Heaven
4:30 Ruck
4:45 Smurph
4:55 Pre 🏃‍♂️
5:30 🥊 👇
6:20 ☕️ @ Loves