F3TheBlueLine

Be ready to drop the gloves at F3 Omaha's hardest hitting AO.
Free Men's Boot Camp Workout
Thursdays 5:30AM
Pre-Ruck Pre-Run and Mad Dash
Coffee at Karma

[F3TheBlueLine @F3TheBlueLine]

The Blue Line
445 PreRuck
5 Pre Run
510 Mad Dash
530 BeatDown

[Scott Homer F3 Bulls Eye @HomerBullseye]

Celebrating tomorrow 2 years with @F3Omaha @F3WestOmaha! Come join for some fun and reps @F3TheBlueLine! So thankful for this amazing community of @F3Nation!

4:45 pre ruck/run
5:30 🎯
6:30 ☕️

[F3TheBlueLine @F3TheBlueLine]

Excited for it!

[Scott Homer F3 Bulls Eye @HomerBullseye]

2 year anniversary coming at ya on Thursday @F3TheBlueLine

[F3TheBlueLine @F3TheBlueLine]

Great workout yesterday at the Blue Line where Deep State challenged us with burpees, bear crawls and a lot of hill runs! @F3WestOmaha
Next week come help us celebrate Bullseye’s anniversary @HomerBullseye

[F3TheBlueLine @F3TheBlueLine]

Join us tomorrow morning for a great workout as Deep State puts through the wringer. @F3WestOmaha

[Jeff @Jeff143182]

Let’s get pumped up 💪 May 28 @ 530 AM @ Millard North High School for a thorough workout.
@F3TheBlueLine

[F3TheBlueLine @F3TheBlueLine]

Great workout this morning with some true H.I.M.! @F3WestOmaha

[Jacob Ramos @F3BabyBack]

8 @F3Omaha PAX made @F3TheBlueline their location of choice this morning to put in the work!

Reminder, emotional decisions have more influence on others than you want. Think before you act, you never know who is watching!

[F3TheBlueLine @F3TheBlueLine]

I’d be eating both cookies! Join us and bring a friend or fng to kick off summer right! @F3WestOmaha

[Jacob Ramos @F3BabyBack]

Decisions…decisions @F3Omaha! Come join your favorite BBQ smile tomorrow morning at @F3TheBlueline, where you’ll make the choice on your acceleration towards summer! Bring an FNG and a can do attitude!

4:45 Pre 🎒
5:00 Pre 🏃
5:30 🥊👇
6:16 ☕️ Karma

[F3TheBlueLine @F3TheBlueLine]

6 HIM, hundreds of reps. Repetition can be rewarding.
Thank you Golden Pike!
@F3WestOmaha

[F3TheBlueLine @F3TheBlueLine]

Join us tomorrow morning as Golden Pike leads us through a fun and challenging beatdown. @F3WestOmaha

0445 - Pre-Run or Ruck
0530 - Beatdown
0630 - Coffee at Karma

[F3TheBlueLine @F3TheBlueLine]

Mrs B @jdshmee coached us up this morning … go ahead and ask if I play soccer!

[JD Smeal (F3 Mrs B) @jd_smeal]

Thanks to the 18 HIM who joined me in unlocking futbol ⚽️skills at @F3TheBlueLine this morning!

Shooting still needs work but the juggling was surprisingly on point.

Show gratitude toward the women in your life this weekend, @F3Omaha @F3WestOmaha !

[F3TheBlueLine @F3TheBlueLine]

Gonna be a good one! @F3WestOmaha

[JD Smeal (F3 Mrs B) @jd_smeal]

What’s up @F3Omaha - I’ll be at @F3TheBlueLine tomorrow with balls and music. Yeah, that’s right. Only thing missing is some 🔨’. So…post why don’t ya! And bring an FNG.

0445 - Pre-Run or Ruck
0530 - Beatdown
0630 - Coffee at Karma

[F3TheBlueLine @F3TheBlueLine]

12 HIM were at the Blue Line this morning and our Q Blocker was giving out more than hugs! @F3WestOmaha

[F3TheBlueLine @F3TheBlueLine]

Join us tomorrow for another great morning at the Blue Line. Blocker is on the Q so that means we’ll start Thursday off right with joy and sweat!

@F3WestOmaha

0445 - Pre-Run or Ruck
0530 - Beatdown
0630 - Coffee at Karma☕️

[F3TheBlueLine @F3TheBlueLine]

Couldn’t have asked for better weather or a better leader for this morning’s workout! @F3WestOmaha

[DJ Hinman @Misty_F3]

Awesome MISTY morning @F3TheBlueLine. Make it a great day!

[F3TheBlueLine @F3TheBlueLine]

Greta morning with a great H.I.M. Don’t miss!
@F3WestOmaha

[DJ Hinman @Misty_F3]

Excited to Q @F3TheBlueLine tomorrow! Come on out for a good time! @F3WestOmaha @F3Omaha

445 Ruck
500 PreRun
530 Beatdown
615 Coffee at Karma

[F3TheBlueLine @F3TheBlueLine]

Nothing green about our man Greenhouse @WKirby23 , he’s a true H.I.M. and led us through a great workout!

[Will Kirby @WKirby23]

13 hammers got after it at the @F3TheBlueLine this morning! Great morning pushing each other and sharing some laughs, and a little bit of turkey calling 🦃🤣.

[F3TheBlueLine @F3TheBlueLine]

Looking forward to it! @F3WestOmaha

[Will Kirby @WKirby23]

@f3omaha join me tomorrow as we hit the stairs and the track at the beautiful @F3TheBlueLine! My first Q in almost two months (bikes+trees=no bueno), let’s do this!!
-5am - pre run
-5:30 - beatdown
-6:15ish ☕️

[F3TheBlueLine @F3TheBlueLine]

Tough workouts are always a great lesson in hunility! Great stuff from @cadbury_kennedy, Thank you!

[Jason D Kennedy @cadbury_kennedy]

10 incredible PAX came out to the @F3TheBlueLine this morning and put that beatdown behind bars. Be teachable be open to learning. Thank you Smooth Operator for your leadership!

[F3TheBlueLine @F3TheBlueLine]

It’s going to be a great morning to get out and get better! @F3WestOmaha

[Jason D Kennedy @cadbury_kennedy]

Alrighty boys! It's time for @F3TheBlueLine with YHC Cadbury. Grab your wheels and get fired up for some partner "Laps & AMRAP!"
4:45--ruck
5:00--🏃‍♂️
5:30--👊🏻👇🏻
6:20ish-- ☕️

[F3TheBlueLine @F3TheBlueLine]

7 H.I.M. spent Thursday morning at the Blue Line with Rocket Man showing us how systems can be better than goals. Great workout! @F3WestOmaha

[F3TheBlueLine @F3TheBlueLine]

Definitely! Great morning, thank you @jharper03 !

[Josh Harper (F3Longneck) @jharper03]

Top 10 morning! Thanks for joining me this morning @F3TheBlueLine!

Let F3 be that escape from the craziness of life! @F3Omaha @F3WestOmaha