F3TheBlueLine

Be ready to drop the gloves at F3 Omaha's hardest hitting AO.
Free Men's Boot Camp Workout
Thursdays 5:30AM
Pre-Ruck Pre-Run and Mad Dash
Coffee at Karma

[F3TheBlueLine @F3TheBlueLine]

The Blue Line
445 PreRuck
5 Pre Run
510 Mad Dash
530 BeatDown

[F3TheBlueLine @F3TheBlueLine]

Come get some @SpeedBumpF3!! @F3Omaha

[F3SpeedBump @SpeedBumpF3]

Hey PAX @F3Omaha @F3WestOmaha
Tomorrow looks like another fantastic day to Post.
YHC will be leading @F3TheBlueLine
We will cover all 3 F’s & Keep You Moving.
Bring a New Guy!
Fartsacking isn’t an option. #justpost
5:00 Pre🏃
5:30 👊🏼👇🏼
6:16 ☕️ MudWater

[F3TheBlueLine @F3TheBlueLine]

Well done, Cadbury! Felt like Chicago with the wind and Bear crawls 😂 Fabulous COT: be committed, not just attached. 👊 ❤️

[Jason D Kennedy @cadbury_kennedy]

The GLOOM is getting a little colder and darker, but the animals of the @F3TheBlueLine are only getting hungrier and stronger. Cheers to a great morning, learning to be leaders of commitment over attachment. Thank you Convoy for your site leadership!

[F3TheBlueLine @F3TheBlueLine]

Cadbury bringing the HEAT! As a lifelong Viking fan, I’ve grown accustomed to seeing bears crawl…SYITG 🤛

[Jason D Kennedy @cadbury_kennedy]

Boys of @F3Omaha! Is a bear actually crawling if that's how it walks?? Tomorrow at the @F3TheBlueLine, we'll crawl, burp, hop, and waddle like bears truly do--with YHC, Cadbury!
4:45--🚶🏻
5:00--🏃🏽‍➡️
5:30--🥊👇🏻
6:15--☕️

[F3TheBlueLine @F3TheBlueLine]

Great job, today Ratatouille!! Appreciate your leadership!!

[Jonathan Starkey @ratatouillef3]

5 Hammers joined me this morning at @F3TheBlueLine to do hard things. Thanks to Convoy for allowing me to lead, and a special thanks to the first responders the Blue Line represents.

— Ratatouille

@F3Omaha

[F3TheBlueLine @F3TheBlueLine]

Looking forward to a phenomenal beatdown from our man, Ratatouille!! SYITG 👊

[Jonathan Starkey @ratatouillef3]

Hey @F3TheBlueLine @F3Omaha! Ratatouille here, cooking something up for tomorrow at The Blue Line. Come hungry, bring an FNG, and be ready to spill some fine Merlot!

0500 – Pre-Thang
0530 – Beatdown
0615 – Coffeeteria

SYITG!

[F3TheBlueLine @F3TheBlueLine]

Awesome beatdown today, Mulligan! Welcome, Heavy Metal! 🤘 👊

[Brian Vaughn-F3 Mulligan @BrianVaughn0707]

14 HIMs joined me @F3TheBlueLine this morning, including an FNG and good friend of mine. Welcome to Dan, now know as Heavy Metal! No longer just an AO.

[F3TheBlueLine @F3TheBlueLine]

Looking forward to a phenomenal beatdown from our man, Mulligan! SYITG

[Brian Vaughn-F3 Mulligan @BrianVaughn0707]

If you're looking for a perfect weather day for a beatdown, YHC has dialed it up! Meet Mulligan (@BrianVaughn0707) @F3TheBlueLine for a spirited workout and good mumblechatter!

[F3TheBlueLine @F3TheBlueLine]

Killer beatdown in the tropics this morning!! Great job, @F3HandShake 💪

[Tyler Curtis @F3HandShake]

5 absolute units came out and lived "always outside" with me this morning at @F3TheBlueLine. Bear crawls, burpees, and bonny blairs!

[F3TheBlueLine @F3TheBlueLine]

Come get the Handshake experience firsthand tomorrow! He won’t disappoint! 💪 @F3Omaha @F3WestOmaha

[Tyler Curtis @F3HandShake]

Hey @F3Omaha and @F3WestOmaha, YHC is on Q tomorrow at @F3TheBlueLine. Haven't been to a Handshake beatdown yet? Let's get that sorted tomorrow morning! See you there, bring an FNG!

5:00 - Pre 🏃 or 🎒
5:30 - 👊👇
6:15 - ☕ @ Starbucks

[F3TheBlueLine @F3TheBlueLine]

Gents - we’re in for a treat with Kingsford on the mound! Bring your “A” game (and a new guy!). SYITG 👊

[Marty Salcedo @mrty21]

HIMs of @F3Omaha We head to @F3TheBlueLine tomorrow for a place I call home. Join me as we start our day doing hard things.

Let's get our feet on the ground and attack the day!

5:00 Pre-Run/Ruck 🏃🏼🎒
5:30 Beatdown 🥊⬇️
6:15 Coffee ☕️
#F3Omaha #TheBlueLine #DoHardThings #feetontheground

[Marty Salcedo @mrty21]

HIMs of @F3Omaha We head to @F3TheBlueLine tomorrow for a place I call home. Join me as we start our day doing hard things.

Let's get our feet on the ground and attack the day!

5:00 Pre-Run/Ruck 🏃🏼🎒
5:30 Beatdown 🥊⬇️
6:15 Coffee ☕️
#F3Omaha #TheBlueLine #DoHardThings #feetontheground

[F3TheBlueLine @F3TheBlueLine]

Thirty-seven rugged F3 dudes came out to the Blue Line to support the passing of the flag to Convoy! Thanks for all the fun over that last year, it was a privilege!
@f3omaha
@F3WestOmaha

[F3TheBlueLine @F3TheBlueLine]

Great time this morning!

[F3Omaha @F3Omaha]

The leadership torch @F3TheBlueLine has officially been passed!

Thank you Smooth Operator for your leadership over this past year

Thank you Convoy for accepting the 🇺🇸 and stepping back into leadership and bringing that smile each morning

#shovelpass
#FreedToLead

[F3TheBlueLine @F3TheBlueLine]

Breaker one-nine…
Roll on up to MN and join us as we celebrate the passing of the Blue Line flag to Convoy! @f3omaha @F3WestOmaha

Here’s the details -
0445 - Pre-Run or Ruck 🎒🏃
0530 - Beatdown 🥊
0630 - Coffee at Karma☕️

[F3TheBlueLine @F3TheBlueLine]

So ready!

[Jeff Chase-F3 Canadian Bacon @f3Canadianbacon]

If this doesn't get @f3omaha grinders, playmakers and scorers ready for tomorrow's flag pass @F3TheBlueLine nothing will?
Be there! It's the hardest hitting AO

[F3TheBlueLine @F3TheBlueLine]

16 H.I.M. greeted the dry morning with a solid effort. Join us next week for the flag pass 🇺🇸 to Convoy!
@F3Omaha @F3WestOmaha

[F3TheBlueLine @F3TheBlueLine]

I’ll be hosting the workout tomorrow at @F3TheBlueLine to celebrate my 50th birthday. Join me as we cover everything I’ve learned so far, should be a short workout. @F3Omaha @F3WestOmaha

[F3TheBlueLine @F3TheBlueLine]

Great morning, extra gloomy, but we got better! Thank you @MarcusAPospisil

[Marcus | F3 Chalupa @MarcusAPospisil]

🎲 14 dice rollers took their chances @F3TheBlueLine this morning in @F3WestOmaha!

The dice decided the pain. The @F3Omaha PAX did the work. 💪

COT: We can’t always control what gets rolled our way, but we can control our perspective.

When it’s dark, look for the stars ⭐

[F3TheBlueLine @F3TheBlueLine]

See you there!

[Marcus | F3 Chalupa @MarcusAPospisil]

We all roll the dice 🎲 in life @F3Omaha. Sometimes you get lucky. Sometimes you get it wrong. Sometimes you have to go with it. Will it be raining or dry for one morning? Thursday @F3TheBlueLine, we’ll find out together @F3WestOmaha. Bring a FNG.

445 Pre🎒
5 Pre🏃
530 🥊👇

[F3TheBlueLine @F3TheBlueLine]

Mr Rodgers is gonna fire things up in morning, make sure you’re there!

[Jeff Nogg @JeffNogg1]

HIMS @F3Omaha & @F3WestOmaha , join me, Mr. Rodgers, @F3TheBlueLine for a beatdown that will fire you up!

“A Burning Fire Shut Up in My Bones”
Jeremiah 20:9

Pre-Run - 4:45
Beatdown - 5:30
Coffee - After (Karma)