Jonathan Starkey

[Jonathan Starkey @ratatouillef3]

@sicnarf777 @F3Omaha Good work!

[F3GoldenSpike @F3Spike]

Great work this morning at @F3Spike! Thanks, Convoy, for stepping up to lead and challenging the PAX to keep getting better. SYITG!

@F3Omaha

[F3GoldenSpike @F3Spike]

Former @F3Spike Site Q Mother Goose is back to lead tomorrow, celebrating 6 years of F3! Come out and support him. SYITG!

@F3Omaha

[Marty Salcedo @mrty21]

Shoutout to Chaw who started at the @F3TheBlueLine with @ratatouillef3 on the Q and ran to the @MaizeF3 👏🏼💪🏼👊🏼

AO to AO run....Did you just start a new trend? 🤔
@F3Omaha @F3WestOmaha
#AO2AO

[Jonathan Starkey @ratatouillef3]

5 Hammers joined me this morning at @F3TheBlueLine to do hard things. Thanks to Convoy for allowing me to lead, and a special thanks to the first responders the Blue Line represents.

— Ratatouille

@F3Omaha

[Jonathan Starkey @ratatouillef3]

Hey @F3TheBlueLine @F3Omaha! Ratatouille here, cooking something up for tomorrow at The Blue Line. Come hungry, bring an FNG, and be ready to spill some fine Merlot!

0500 – Pre-Thang
0530 – Beatdown
0615 – Coffeeteria

SYITG!

[F3GoldenSpike @F3Spike]

18 HIMs showed up at Golden Spike this morning! Thanks to Chaw for leading the PAX, and welcome to our 2 FNGs, Skid Mark and Eugene!

Beyond the beatdown, we delivered a $500 check from the F3O Acceleration Fund to support Connor’s Fight against DMD.

@F3Omaha

[F3GoldenSpike @F3Spike]

Chaw is on the Q tomorrow at @F3Spike!

Beat the fartsack, bring an FNG, and come put in some work with the PAX.

5:00 Pre-Thang | 5:30 Beatdown | Coffeeteria after

SYITG!

@F3Omaha

[F3GoldenSpike @F3Spike]

Thanks to @WestHamF3Omaha for leading the PAX and bringing the energy. Great way to kick off Friday and head into the weekend!

@F3Omaha @F3Spike

[F3GoldenSpike @F3Spike]

West Ham is on Q tomorrow at @F3Spike! 💪

0500 – Pre-Thang
0530 – Beatdown
0615 – Coffee @ Stories

@F3Omaha SYITG!

[Jonathan Starkey @ratatouillef3]

Kingsford is on the Q tomorrow at Golden Spike! 💪

Come out and start your Friday with a full-body beatdown.

SYITG!
@F3Omaha @F3Spike

[Marty Salcedo @mrty21]

HIMs of @F3Omaha let's start our Friday with a beatdown at @F3Spike 💪🏽

I'm on the Q!! Come join me as we attempt to get a burn in all major muscle groups! 🏋️#turnNburn @F3WestOmaha

5:00 Pre-Thangs 🏃🏼🎒
5:30 Beatdown 🥊⬇️
6:15 Stories Coffee ☕️

[F3GoldenSpike @F3Spike]

Tom Tom’s on the Q tomorrow at Golden Spike! 👊

Rain or shine,… always outside.

5:00 Pre-run | 5:30 Beatdown | Coffee after

SYITG!
@F3Omaha @F3Spike

[Jonathan Starkey @ratatouillef3]

I don’t normally complain online, but @QuantumFiber @ATT need to see this. Quantum never buried our fiber as promised. When it was damaged, we had NO INTERNET FOR A WEEK waiting for an out-of-state tech. My coworker had the same week-long wait. Cable still not buried. I’m done.

[F3GoldenSpike @F3Spike]

🇺🇸🪏 SHOVEL FLAG PASS 🇺🇸🪏

Join us for a beatdown featuring the greatest hits of Golden Spike history!

The band is back together for another memorable morning as we pass the flag to our guy @ratatouillef3

It's been a great year!

5:00 Pre-thangs
5:30 Beatdown
6:15 Coffee

[Jonathan Starkey @ratatouillef3]

VQ complete @F3Spike . Thanks to the men of Golden Spike for showing up, pushing hard, and making me a better leader. 👊 #F3Omaha #AlwaysOutside