Patrick Morris (F3 Red Ranger)

“Pain is inevitable but suffering is optional.”

[F3TheCrown @F3TheCrown]

Thanks for your leadership and message, Saltine, and happy 1 year @f3omaha anniversary!

“We will always choose familiar chaos over unfamiliar peace.”

Happy Respect Birthday, @sweetpflueg1!

@F3SarpySwagger

[Patrick Morris (F3 Red Ranger) @PatrickT_Morris]

Let’s go!

@F3Omaha
@F3SarpySwagger
@F3TheCrown

[F3TheCrown @F3TheCrown]

Calling all HIM of @F3Omaha… it’s time to lace up your running shoes and head down to @F3TheCrown tomorrow morning as Saltine will be leading us on a run through the mean streets of @F3SarpySwagger. Bring a FNG!

5:00 AM 🏃‍♂️🏃‍♂️🏃‍♂️
5:30 AM 🏃‍♂️🏃‍♂️
6:00 AM 🏃‍♂️

#SYITG #f3omaha #f3nation

[F3TheCrown @F3TheCrown]

Thanks for leading, @jponec12!

Next up: #Saltine

@F3Omaha
@F3SarpySwagger

[JP @jponec12]

Tough to beat mornings like these! Appreciate the @F3SarpySwagger men who came out to log some miles @F3TheCrown. Build yourself for the future, but not at the expense of the present!

[F3TheCrown @F3TheCrown]

Thanks for leading us through some humid miles, @cdfroehlich07! Have a great week everyone!

Next up: @jponec12

@F3Omaha
@F3SarpySwagger

[F3TheCrown @F3TheCrown]

Calling all @F3Omaha HIM… our guy @cdfroehlich07 is leading us tomorrow morning at @F3TheCrown. Come down to @F3SarpySwagger to get some miles in before the heat moves back in this weekend. Bring a FNG! #SYITG

[Chase Froehlich (F3: Reflux) @cdfroehlich07]

Attention PAX of @F3Omaha! I am on the Q @F3TheCrown tomorrow morning. Every now and then I like to sprinkle a little @F3SarpySwagger into my routine and this is the way to do it.

Join me if you feel like running!

500AM Pre Pre Run
530AM Pre Run
600AM Run!
700AM ☕️

[Eric Rausch @OkiYakyu]

If you can run a mile, you can run a 5k!
If 5k...you can do a 10k...if 10k why stop now, you can run a Half! 🏃‍♂️🏃‍♂️🏃‍♂️

Distance and time fade away with good mumble chatter.

Excited to see yall there Sunday!

0500 Half,
0600 10k
0630 5k
Coffee 0700

@F3Omaha @F3Halfway

[Eric Rausch @OkiYakyu]

Fantastic morning running with 10 dudes at @F3TheCrown. Some pushed the distance and others put it in cruise control through the heat.

Everyone did great and I am always thankful for the mumble chatter. Have a great weekend!

@F3SarpySwagger @F3Omaha

[F3TheCrown @F3TheCrown]

Thank you for your leadership, @OkiYakyu!

Next up: @cdfroehlich07

@F3Omaha
@F3SarpySwagger

[Eric Rausch @OkiYakyu]

Looking forward to leading @F3TheCrown tomorrow! Plan is for a loop up to Walmart and back with a couple hills, but maybe an out and back in warm morning air!

Keep them on their toes and never let them know your next move! See yall there @F3Omaha

0530 pre 🏃‍♂️
0600 🏃‍♂️
0715 ☕️☕️

[F3TheCrown @F3TheCrown]

Calling all men of @F3Omaha… come join our man @OkiYakyu as he takes us on a yet to be determined route around @F3SarpySwagger. The heat, humidity, and an amazing sunrise are a guarantee. Bald eagle sighting a maybe.

5:00 AM 🏃‍♂️🏃‍♂️🏃‍♂️
5:30 AM 🏃‍♂️🏃‍♂️
6:00 AM 🏃‍♂️
7:00 AM ☕️

[F3TheCrown @F3TheCrown]

Come join the man, the myth, and the legend,@mattskrads, as he takes @F3TheCrown on some roads less traveled around @F3SarpySwagger. Bring an FNG!
@F3Omaha
#SYITG

[MW Streetsky @mattskrads]

Trying to find new routes around @F3TheCrown & @f3thesandlot for @F3Omaha @F3SarpySwagger HIM can be challenging as the AO ages, but I think I found one. Join me for some miles, fellowship, and a great start to the weekend.
430 Pen15 ruck w/😎
5 PrePre🏃
530 Pre🏃
6😎👑🏃
7ish☕ https://t.co/Wx0oLSiB9n

[F3TheCrown @F3TheCrown]

Let’s kick off USA’s 250th birthday the right way! Show up, bring a FNG, and let’s go do some hard things together. 🇺🇸🎇🧨 #SYITG
4:30 AM - 17.76-miles
5:30 AM - 7.76-miles
7:00 AM - ☕️🇺🇸🎇🧨
@F3Omaha
@F3SarpySwagger

[Patrick Morris (F3 Red Ranger) @PatrickT_Morris]

8 @F3Omaha HIM joined me for some miles in the gloom at @f3thesandlot in preparation for our country’s 250th birthday and celebration of independence. Thanks for the opportunity to lead, and Happy Fourth of July everyone!

[Patrick Morris (F3 Red Ranger) @PatrickT_Morris]

Hey @F3Omaha! Come join me tomorrow at @f3thesandlot in @F3SarpySwagger for a nice and easy mosey to shake out our legs in preparation for the 1776 activities on Saturday.

All paces welcome.

Bring a FNG!

5:00 AM pre 🏃‍♂️
5:30 AM 🏃‍♂️
6:15 AM ☕️

[F3TheCrown @F3TheCrown]

Thanks for leading, @Jdub_Simmons! You are a true HIM!

Next up: @F3Pacesetter, @siets_tra, @superman8428, @tylercalfee, and @Ballpark_FR4NKS will be leading the 1776 runs at @F3TheCrown
#SYITG
@F3SarpySwagger
@F3Omaha

[Jordan @Jdub_Simmons]

3 HIM of @F3Omaha joined me for a beautiful morning run over at @F3TheCrown to start the day! We ran, we sweat and we shared life's struggles in the gloom 👊
@F3SarpySwagger

[Jordan @Jdub_Simmons]

Hey @F3Omaha come run with me at @F3TheCrown tomorrow morning! We will cover all 3 F's and be sure to make it back in time to help celebrate the Flag pass with @F3Pit 🇺🇸 👊
@F3SarpySwagger

5:00 Pre-Pre 🏃‍♂️
5:30 Pre 🏃‍♂️
6:00 🏃‍♂️
7:00 ☕️