Jeff Sietstra

Jesus•Husband•Dad•@F3Omaha•Firewalker•SarpySwagger•Recovering SadClown• Converted Runner•Typical Iowa Fan•BusinessCoach• BuildUpPeople & Stuff

[Jeff Sietstra @siets_tra]

15 HIM Set the Tone for the day at the First Annual ⁦@F3TheFeedlot⁩ Frenzy. #SarpySwagger @F3Omaha

[Jeff Sietstra @siets_tra]

@F3TheFeedlot Frenzy tomorrow! Can’t miss morning in the gloom 🔥. Be telling & bringing all the FNGs! #SarpySwagger #FeedlotFrenzy @F3Omaha

0500 Pre-🏃‍♂️
0530 🥊🫵👇
0615 ☕️☕️☕️

[Jeff Sietstra @siets_tra]

Murph’n @F3Titanalley.
#SarpySwagger
#ANF

[Jeff Sietstra @siets_tra]

Monday Murph’n @F3Titanalley
0445 Smurph
0445 Lake🏃
0530 Murph
0615 ☕️
FNG Season is in full swing. Make the ask!
#SarpySwagger

[Jeff Sietstra @siets_tra]

12 was the number of our counting @f3thesandlot. #SarpySwagger

[Jeff Sietstra @siets_tra]

Running tomorrow @f3thesandlot. Got a new plan in mind. Bring your running shoes, a good attitude and an FNG. What could go wrong? #SarpySwagger

0500 pre🏃‍♂️
0530 🏃‍♂️
0615 ☕️

[Jeff Sietstra @siets_tra]

#FullyApproved!

[reece.kircher @ReeceKircher]

@ColtonKooima @NWCBasketball

[Jeff Sietstra @siets_tra]

@JeffSpilker …. Suit and Tie!!

#SarpySwagger

[Jeff Sietstra @siets_tra]

@Reznat @F3theAlamo @F3SarpySwagger @F3Omaha #WeDidntStartTheFire @F3SarpySwagger

[Jeff Sietstra @siets_tra]

@Reznat @F3ThePlague @MattRemar @F3Omaha @F3SarpySwagger @F3Nation Happy Birthday, Gunner!

@MattRemar

🎉

[Jeff Sietstra @siets_tra]

4 HIM woke up and did something about it. ⁦@F3TheBockscar⁩ ⁦@F3SarpySwagger⁩ How you gonna show up today? #TheBusser #BockscarGold

[Jeff Sietstra @siets_tra]

Everyone knows Monday’s are for Murphs!

Jump start your week with a #MondayMurph

Arbitrary bonus points will be awarded for FNGs.

0445 pre🏃‍♂️
0515 Murph
0601 ☕️☕️☕️

@F3TheBockscar
@F3SarpySwagger
@F3Omaha
#JFP

[Jeff Sietstra @siets_tra]

Happy Birthday, Gunner!

@MattRemar

[Jeff Sietstra @siets_tra]

10 Hope-Filled HIM took to the streets of Papillion spreading Christmas Joy for all to hear!
⁦@F3TheCrown⁩ ⁦@F3Omaha⁩ #SarpySwagger #ThrillOfHope

[Jeff Sietstra @siets_tra]

@F3TheCrown. Tomorrow We Run.

0500 PrePreRun
0530 PreRun
0600 Run
0700 ☕️ w our friend Dennis

#SarpySwagger

[Jeff Sietstra @siets_tra]

13 Party Animals got after it ⁦@F3_Cottonwood⁩ Club 🕺. “Pressure and tension are a constant in the life of a leader.” #SarpySwagger ⁦@F3Omaha⁩

[Jeff Sietstra @siets_tra]

Puttin’ @F3Omaha on notice that gloom temps tomorrow are perfect for a pre 🏃‍♂️ & FW 🤜 👇 @F3_Cottonwood ! Bring an FNG, MumbleChatter & your mittens!

0445 Pre🏃‍♂️
0515 🤜 👇
0601 ☕️

#SarpySwagger
#JFP

[Jeff Sietstra @siets_tra]

I O W A!

#InHeavenThereIsNoBeer

[Jeff Sietstra @siets_tra]

@F3Julep @F3Omaha @F3BeverlyHills

[Jeff Sietstra @siets_tra]

Happy Birthday Gunner!!

@MattRemar