JP

[JP @jponec12]

@BRoss_Cougar_F3 @F3TheCathouse @F3Omaha @F3SarpySwagger You weren’t @f3thesandlot today!

[JP @jponec12]

@BRoss_Cougar_F3 @F3SarpySwagger @F3TheCathouse @F3Sanitarium @F3Omaha Pre-pre on the track just might be an available option as well if anyone else is interested

[Norfolk Tides @NorfolkTides]

Cade Povich Masterclass:

5.0 IP / 3 H / 1 ER / 2 BB / 10 K 🔥

10 Ks matches his career high

[JP @jponec12]

Tough to beat these morning runs out at Sarpy’s premier SATURDAY running AO! Thanks for joining @F3TheCrown!

[JP @jponec12]

@f3omaha! Need some miles before a crazy weather turn this weekend?! Come on out to @F3TheCrown tomorrow morning, we'll do our best to avoid the coyotes while we're knocking out the backend of a half
5:00am: PrePre
5:30am: Pre
6:00am: THE TROT
6:50am: COT @F3TheSteelMill VQ

[JP @jponec12]

Haha damn….yes, VQ @F3Pit!!

[JP @jponec12]

@F3SarpySwagger @papiofo @F3Sanitarium @F3Omaha Slayer!!!

[JP @jponec12]

Perfect weather for 14 of us to mosey @F3Sanitarium and hit the merkins. Shoutout to SLAYER for his shovel patch work!

Embrace the grind, or get exposed!

[JP @jponec12]

Little Tuesday Morning Mosey coming up @F3Sanitarium tomorrow! We'll take a tour of the Royal Loop, while mixing in all the Merkin Options!

4:30 - 🌮Tuesday 🔟k
5:00 - Pre🏃
5:30 - 🏋️‍♀️🏃

[JP @jponec12]

23 of us got some murphing and some moseying in through the hilly terrain of @F3OMATombstone.

The workouts are great for the body, but don’t neglect to train your mind, it’s your most powerful tool you have.

[MW Streetsky @mattskrads]

Next man or men up!! Animal House is under the weather, instead you get the tag team of 😎 & Hip Hip @jponec12
This is what @F3Omaha is all about...join us at @F3OMATombstone for hard work.

430 Hilly AF Missy
5 Hilly AF Pre 🏃
530 😎🎉🥊⬇️
617☕ or Coke zero
@F3SarpySwagger

[JP @jponec12]

Rang in the new year with 6 other hammers @f3thesandlot this morning! Be specific with your goals this year, so your progress is trackable! Great start to 2026!

[JP @jponec12]

Can’t get enough of the ball drop over New Years? Come join me to run off the champagne @f3thesandlot tomorrow for a 10k Trot as we celebrate the final ball dropping of 2026 over Baker Island during our run!

5 Prerun
530 10k Trot
6 NewYear at BakerIsland
625 Late Coffee Arrival

[JP @jponec12]

Much better weather for a Taco Tuesday trot out at @F3TheCathouse! Best of luck to @Reznat with what’s next for him!

[JP @jponec12]

Time to clear your way for all the pies on Thanksgiving afternoon with a Thankful Trot Half tomorrow morning! Kicking off from @f3thesandlot at 4:45am, we'll have the traditional option and a more flat route for those interested! See you there!

[JP @jponec12]

10 hammers + 3 from the prerun hit @f3thesandlot trail for a solid paced run (PR for Hanky!)

Life comes fast, never too late to make a change. Time is your most valuable asset, invest it in things and those who you get a return back!

[JP @jponec12]

Tomorrow Morning @f3thesandlot ! We'll celebrate 2yrs and over 3000 miles of hating to run in the gloom! Options for all paces!

3:59 - 😎Confirmed!
4:30 - Trot
5:00 - PreRun
5:10 - LoveRun
5:30 - We'll run West to start!
6:10 - Coffee/Coke Zero

[JP @jponec12]

Wet morning for the 22 of us at @F3TheSteelMill, got a chance to get work done in the dark when no one’s looking, and no one’s holding us accountable. It’s the 1st of the month, and rents due!

[JP @jponec12]

@F3Omaha ...
When @JeffSpilker surprises you with your name on the Q Schedule for "Tiger Month", you prepare a beatdown for @F3TheSteelMill worthy of the name. Championships are won in the dark!

4:10 - 2mile PreTrot
4:30 - Trot
5:00 - Pre🏃
5:05 - ♥️🏃
5:30 - 💪
6:15 - ☕️

[Charm City Connection @88OriolesFan88]

Cade Povich tonight in DC (4/24):

6.2 IP
4 H
1 ER
1 BB
5 K
87 pitches, 60 strikes

Slim was on one tonight!! 🔥