Steve Thompson

[Steve Thompson @F3Cowpoke]

The wind was howling but that didn’t stop 7 HIM of @F3Omaha from creeping around for a beat down @F3TheWoodshed. Pleasure to witness the @f3NugentFlag pass from @F3ROADRASH to F3JuanValdez. Discipline was the word of the day. Make it happen in all aspects of life. SYITG

[Steve Thompson @F3Cowpoke]

It may have been a rainy morning but the sun will come out tomorrow. Please join me for some fun in the Gloom @F3TheWoodshed for a solid start to your weekend. Let’s GO @F3Omaha PAX

5:00am-🏃🎒
5:30am-shed 🥊👇
6:15-spend time w/@F3Cowpoke ☕️

[Steve Thompson @F3Cowpoke]

9 respectable HIM gave me the honor of leading them on a beautiful morning in the Gloom @F3Respect. COT was full of appreciation for the PAX of @F3Omaha. Since day one, I have never been left behind and never left where I was standing. Love you all for that. Keep giving it away.

[Steve Thompson @F3Cowpoke]

After an epic grand opening by @MarkKucera1 Q-Tip I have big shoes to fill. Let the fun begin at the all new @Mark83816663 F3Fountain of Youth. @F3Cowpoke will do some poking around. Put that Respect FNG in a EH and I will SYITG. @F3Omaha

4:45-🎒🚶
5:00-🏃
5:30-🥊👇
6:15-☕️🧋

[F3TopGuns @F3TopGuns]

It's Sunshine Band's VQ @F3TopGuns at 0530. Start your F3 week with a special start @f3omaha

[Steve Thompson @F3Cowpoke]

@F3Omaha @F3BadgerPointe @F3TheRiptide @F3TheTalon @f3_catalyst @F3Paradise VQ: Sunshine Band @F3TopGuns
Fairly certain???

[Steve Thompson @F3Cowpoke]

@F3Omaha @F3Respect HIM guaranteed! @MarkKucera1 Q-tip

[Steve Thompson @F3Cowpoke]

Absolute pleasure with 17 HIM’s in the Gloom @F3CornHuskHcap Stairs, Bonnie’s, Burps, Merks, 10 through 40 yard runs, heck they did it all.
COT-find and pick up a Six in your life, and sure as heck don’t leave him where you find him! Until next time, SYING @F3Omaha 👊

[Steve Thompson @F3Cowpoke]

Get back on that horse and join me @F3CornHuskHcap tomorrow morning. If you know anyone who hasn’t been out in a while, don’t leave him where you found him. Go pick up the SIX. SYITG 👊 @F3Omaha

5am-pre 🏃🎒
5:30-🥊👇
6:15-☕️🧋

[Steve Thompson @F3Cowpoke]

9 absolute ⚒️’s joined me in the gloom at @f3_heavymetal and carried some heavy weight. Triple respect Hipster showed us how it’s done. Gratitude was expressed and shared by all. Again @f3NugentFlag was passed from Sunshine Band to Dollface! Privilege to be on Q and grateful.

[Steve Thompson @F3Cowpoke]

There is no time to weight. Feel free to join me @f3_heavymetal and get your hump day started right and get right. We will be doing some heavy things in the gloom. No iron, no problem, always a couple extra dumbbells.
5am-🏃
5:30-🥊🏋️‍♀️
6:15-☕️
SYITG

[Steve Thompson @F3Cowpoke]

@f3NugentFlag It was my honor to learn, plant, and pass this flag! This is what @F3Omaha is all about.
@F3Cowpoke
For those wondering location, it’s flying on the east side AO’s currently.

[Joel @JoelStenberg2]

It was anything but calm at @F3TheCalm this morning as 4 champions raised the @F3Omaha_IronPax flag. When the clock expired each had given it all. Way to go brothers!!

[JD Smeal (F3 Mrs B) @jd_smeal]

9 HIM joined me in conquering Omaha’s Kilimanjaro with me this morning at @F3TheFuture.

Thanks for the opp, Flying V!

I was fortunate enough to pass the Nugent Flag to my and pal and absolute 🔨 West Ham.@F3Omaha 👊

[Steve Thompson @F3Cowpoke]

Namorama video failure this morning @F3CornHuskHcap “Failure is a crucible. It is the forge by which a Leader is purified through the burning away of his me-first self-regarding nature” Dredd, QSOURCE @F3Omaha

[Steve Thompson @F3Cowpoke]

17 HIM’s joined me in the Gloom this morning @F3CornHuskHcap. The parking lots of Baxter Arena are in good shape. They pushed each other hard and put me at my limit, awesome. Was an honor to Q these men. Had @F3Cowpoke Video error 🤨, won’t happen again. SYITG @F3Omaha 👊

[Steve Thompson @F3Cowpoke]

One more thang. Pre-pre workout, 4:30am, @F3CornHuskHcap tomorrow morning. Find Bobsled, @TroyBennett007 and he will lead the way of a no run Murph, all ten sets followed by a 25 minute ruck. He is legit. Yes, 4:30am, (10-pull-ups, 20-merkins, 30-squats)x10. 5am Ruck

[Steve Thompson @F3Cowpoke]

For those of you who stayed in the fart sack this morning come with me, @Cowpoke for a tour of Baxter Arena parking lots tomorrow morning. Ride on down to @Cornhuskerhandycap and don’t be late. Yeehaw!
@F3Omaha

5:00am pre-sh#€ 🏃🥾🎒
5:30am beat down 🥊👇
6:15am fellowship ☕️

[Zachary Storz @ZStorz93459]

We took out lick'ns and keep on tick'n.
Thank you to the excellent men in the gloom.
@F3TheWoodshed @F3Omaha

[Steve Thompson @F3Cowpoke]

@RobertKennedyJc Calling all men, join an F3 group in your area. And best of all, it’s always FREE. Fitness, Fellowship, Faith!