F3 Edger - Paul Nelson

[F3 Edger - Paul Nelson @pdnelson5]

Great start to the day with this 5HIM of @F3WestOmaha @MaizeF3 ! Keep accelerating!

[F3 Edger - Paul Nelson @pdnelson5]

💯 Smurph this year for @JeffNogg1 and these Hammers of @F3WestOmaha joined in to celebrate @MaizeF3. Keep pushing yourself!

[F3 Edger - Paul Nelson @pdnelson5]

12 HIM of @F3WestOmaha honored those who served by knocking out the 5 am Murph @F3_RedWings ! Remember you are making an impact, you determine what it is going to be.

[F3 Edger - Paul Nelson @pdnelson5]

This will be a great day to remember the ones who have served by doing something hard. @F3WestOmaha @F3Omaha Hope to see you tomorrow all or some of them.

[F3RedWing @F3_RedWings]

It's that time of year, @F3Omaha ! Join us at Red Wings tomorrow for the Murph trifecta, a great way to kick off the holiday! Come for one, two or even three Murphs if you dare, then stick around for clonsite coffee and snacks!
5:00 - Edger
6:00 - Mr. Rodgers
7:00 - Misty

[F3 Edger - Paul Nelson @pdnelson5]

🇺🇸Memorial Day is one that tends to be one that the meaning is forgotten. These 2 HIM of @F3WestOmaha @f3omaha helped me kick the weekend right with a Murph. So thankful for the freedom to be able to do this stuff. Thank U to all that served and are serving! 🇺🇸

#godblessamerica

[F3 Edger - Paul Nelson @pdnelson5]

Smurph season is upon us @F3WestOmaha @F3Omaha ! 7 HIM/🔨’s joined me @MaizeF3 for great start to the morning!

Have a great day!

[F3 Edger - Paul Nelson @pdnelson5]

Beautiful May Day Smurph in @F3WestOmaha @CombineF3 with these fine HIM! Congratulations Roast beef for completing your first one!

Beach season is coming @F3Omaha, come and join in the fun!

[F3 Edger - Paul Nelson @pdnelson5]

Great showing of HIm of @F3Omaha for the Smurph @MaizeF3. Join us this year and challenge yourself.

[Adrian Rider (F3Omaha Tater Tot) @AdrianRRider]

Welp, that’s a wrap. All I can say from the very bottom of my heart is thank you for all you do to make @F3Omaha so very special. Thank you for allowing me to help lead over the last six years. Thank you for the countless hugs that brings our community together. I am forever grateful.

And congratulations on breaking the Guinness Book of World Record for the largest F3 Name A Rama in history with 260+ smiling faces!!!

I love you all!

#FreedToLead
@F3Nation

[F3 Edger - Paul Nelson @pdnelson5]

It was an anniversary Smurph. These 🔨’s @F3WestOmaha joined in the fun.

Congratulations @F3Omaha on 8 years!

[F3 Edger - Paul Nelson @pdnelson5]

Routines can be great but it is always great to get out of your comfort zone. This 🔨 of @F3WestOmaha joined me for a Smurph @f3mainstage . First time for both of us and it was great. @F3Omaha beach season is coming, reach out if you are interested in joining us!

[F3 Edger - Paul Nelson @pdnelson5]

@F3BabyBack @F3Spokes @F3Omaha @F3BadgerPointe The best camera in @F3WestOmaha

[F3 Edger - Paul Nelson @pdnelson5]

There are times when you just have to get the band back together. These 🔨’s of @F3WestOmaha came out for a Sunday Funday Smurph. So thankful for these guys.

Who says Murph challenges are only a summer thing?

[F3 Edger - Paul Nelson @pdnelson5]

Great morning in the gloom after a overnight ⛈️in @F3WestOmaha @F3Omaha. 4 Him joined in a Smurph and 29 HIM joined me in the Beatdown @BlockPartyF3 .

Remember to continue to challenge yourself to do things outside your comfort zone.

[F3 Edger - Paul Nelson @pdnelson5]

🚨🚨Coupon VQ for YHC tomorrow @BlockPartyF3. @F3WestOmaha there is really only one place you should be tomorrow and that is w/us. 🚨🚨

Life is all about trying new things and new challenges! Bring a 🧱

4:40 Smurph
5:00 PreRun & Ruck
5:30 Beatdown
6:16 Coffee & OJ Shots

[F3 Edger - Paul Nelson @pdnelson5]

Great day @CombineF3 to close a chapter! Thankful for these 🔨’s of @F3WestOmaha @F3Omaha that continue to show up.

[F3 Edger - Paul Nelson @pdnelson5]

Good morning @F3WestOmaha & @F3Omaha. Great 50 degree morning @F3WolfDen These HiM made it a great morning!

[F3 Edger - Paul Nelson @pdnelson5]

Fun morning of laughter and fellowship during the legendary 4:20 Smurph @CombineF3 for these 🔨’s of @F3WestOmaha @F3WestOmaha .

Have a great weekend!

[F3 Edger - Paul Nelson @pdnelson5]

God is Great! Super thankful for another day in @F3WestOmaha @F3Omaha These two HIM joined me for Smurph @CombineF3

Good Luck Mustangs @JeffNogg1!

[F3 Edger - Paul Nelson @pdnelson5]

These 3 HIM decided that doing hard things was better than the extra few minutes of sleep. @F3Omaha if you stuck in a rut or want to accelerate to your fitness goal, reach out. Today was @F3TheWhetstone