Jacob Ramos

[Jacob Ramos @F3BabyBack]

8 @F3Omaha PAX made @F3TheBlueline their location of choice this morning to put in the work!

Reminder, emotional decisions have more influence on others than you want. Think before you act, you never know who is watching!

[Jacob Ramos @F3BabyBack]

Decisions…decisions @F3Omaha! Come join your favorite BBQ smile tomorrow morning at @F3TheBlueline, where you’ll make the choice on your acceleration towards summer! Bring an FNG and a can do attitude!

4:45 Pre 🎒
5:00 Pre 🏃
5:30 🥊👇
6:16 ☕️ Karma

[Jacob Ramos @F3BabyBack]

Decisions…decisions @F3Omaha! Come join your favorite BBQ smile tomorrow morning at @F3TheBlueline, where you’ll make the choice on your acceleration towards summer! Bring an FNG and a can do attitude!

4:45 Pre 🎒
5:00 Pre 🏃
5:30 🥊👇
6:16 ☕️ Karma

[Josh Tolen F3Walleye @f3Walleye]

Blessed to have 9 @F3Omaha PAX out at the @F3TheOracle rookie camp this morning! Had a blast out there watching these dudes prepare for the fall season!!

@KilliansORiley , @F3BabyBack , and I were impressed!!

Your process may be messy, but your mess will become your message!

[Killians F3 - Patrick O'Riley @KilliansORiley]

Gents of @F3Omaha, come join The O-Line (@f3Walleye, @F3BabyBack and I) @F3TheOracle tomorrow for Rookie Camp🏈 to prepare for the season! #Justpost #BringAnFNG

Pre Ruck - 6:15
🥊👇 - 7
☕️☕️ 8

[Jacob Ramos @F3BabyBack]

@KilliansORiley @F3Omaha @f3Walleye @F3TheOracle

[Jacob Ramos @F3BabyBack]

13 @F3Omaha hammers worked their way up to “big booty” status at @BlockPartyF3 this morning. Appreciate the opportunity to lead and the great reminder to keep giving it away!

[Jacob Ramos @F3BabyBack]

No better way to close out the week, @F3Omaha. Come join your favorite BBQ smile tomorrow morning at @BlockPartyF3, where coupons are always welcome. Bring an FNG and a can do attitude!

4:40 Smurph
4:45 Pre 🎒
5:00 Pre 🏃
5:30 🧱 🥊👇
6:16 ☕️ & OJ Shots

[Jacob Ramos @F3BabyBack]

No better way to close out the week, @F3Omaha. Come join your favorite BBQ smile tomorrow morning at @BlockPartyF3, where coupons are always welcome. Bring an FNG and a can do attitude!

4:40 Smurph
4:45 Pre 🎒
5:00 Pre 🏃
5:30 🧱 🥊👇
6:16 ☕️ & OJ Shots

[Jacob Ramos @F3BabyBack]

11 @F3Omaha PAX was the perfect number this morning! Appreciate the opportunity to lead at @F3Spike before the big day! Remember, you can’t change the past, but your actions today greatly influence the future!

[Jacob Ramos @F3BabyBack]

So close I can taste it! Join your favorite BBQ smile tomorrow morning at @F3Spike, where we will prepare our palates for the @F3Omaha 8 year anniversary. Bring an FNG and a can do attitude!

4:45 Pre-Pre🏃‍♂️/🎒
5:00 Pre Thangs
5:30 🥊Down
6:15 ☕️

[Jacob Ramos @F3BabyBack]

So close I can taste it! Join your favorite BBQ smile tomorrow morning at @F3Spike, where we will prepare our palates for the @F3Omaha 8 year anniversary. Bring an FNG and a can do attitude!

4:45 Pre-Pre🏃‍♂️/🎒
5:00 Pre Thangs
5:30 🥊Down
6:15 ☕️

[Jacob Ramos @F3BabyBack]

A baker’s dozen of @F3Omaha HIM put in the work this morning at @F3BadgerPointe! Truly appreciate the opportunity to lead!

Remember, change doesn’t have to be complicated! Moving forward means letting go of the “it isn’t enough” mindset!

[Jacob Ramos @F3BabyBack]

Oh boy, things are starting to heat up out there, @F3Omaha! Join your favorite BBQ smile tomorrow morning at @F3BadgerPointe. Bring a FNG and that can-do attitude!

04:50 - Pre🏃‍♂️/🎒
05:30 - 🥊⬇️
06:15 - Cup and Cone ☕️

[Jacob Ramos @F3BabyBack]

Oh boy, things are starting to heat up out there, @F3Omaha! Join your favorite BBQ smile tomorrow morning at @F3BadgerPointe. Bring a FNG and that can-do attitude!

04:50 - Pre🏃‍♂️/🎒
05:30 - 🥊⬇️
06:15 - Cup and Cone ☕️

[Jacob Ramos @F3BabyBack]

16 @F3Omaha Hammers kept YHC in check this morning for my first time and first Q at @F3_RedWings. It’s not selfish to do something for yourself every once in a while to maintain your mental/physical well being. We can’t be there for others if we don’t take care of ourselves!

[Jacob Ramos @F3BabyBack]

These are not the wings I was thinking…. @F3Omaha, come join your favorite BBQ smile at @F3_RedWings tomorrow morning. Don’t forget to bring your appetite for fun, PAX looking to accelerate and why not, all of your FNGs!

0445 Smurph/🎒
0500🏃‍♂️
0530 Murph
0615ish ☕️

[Jacob Ramos @F3BabyBack]

These are not the wings I was thinking…. @F3Omaha, come join your favorite BBQ smile at @F3_RedWings tomorrow morning. Don’t forget to bring your appetite for fun, PAX looking to accelerate and why not, all of your FNGs!

0445 Smurph/🎒
0500🏃‍♂️
0530 Murph
0615ish ☕️

[Jacob Ramos @F3BabyBack]

26 HIM of @F3Omaha worked their way through the wind at @CombineF3 this morning! As HIM, it is not surprising we are willing to bear the weight of others, but be aware that weight doesn’t cost us our ability to remain fully present for the people we love.

[Jacob Ramos @F3BabyBack]

Up and down the field we’ll go, @F3Omaha. Come join your favorite BBQ smile at @CombineF3 tomorrow morning. Bring a FNG and a smile to close out another great week!

0430 - Smurphing time
0445 - 🎒/🏃‍♂️
0515 - 🥊⬇️
0615- Karma ☕️ / Q Source

[Jacob Ramos @F3BabyBack]

Up and down the field we’ll go, @F3Omaha. Come join your favorite BBQ smile at @CombineF3 tomorrow morning. Bring a FNG and a smile to close out another great week!

0430 - Smurphing time
0445 - 🎒/🏃‍♂️
0515 - 🥊⬇️
0615- Karma ☕️ / Q Source

[Jacob Ramos @F3BabyBack]

17 HIM of @F3Omaha found their inner animals at @RopeF3 this morning! Remember, trust yourself! Dig deep down and ask yourself who you want to be? Not what, but who? (Arnie)

[Killians F3 - Patrick O'Riley @KilliansORiley]

Yo gents of @F3Omaha, join @f3Walleye, @F3BabyBack, and myself tomorrow at the @RopeF3! What are we going to do? You'll have to show up to find out what the O-Line has cooked up.
445 - pre ruck/run
530 - 🥊👇
615 - ☕️

[Killians F3 - Patrick O'Riley @KilliansORiley]

Yo gents of @F3Omaha, join @f3Walleye, @F3BabyBack, and myself tomorrow at the @RopeF3! What are we going to do? You'll have to show up to find out what the O-Line has cooked up.
445 - pre ruck/run
530 - 🥊👇
615 - ☕️

[Jacob Ramos @F3BabyBack]

Thoroughly blessed to spend the morning at @F3BunzTown with these 14 HIM of @F3Omaha! Be intentional and enjoy the little moments instead of focusing on the stress and rush of the holiday season!

Welcome “Shania” to the great F3 Omaha community!

[Jacob Ramos @F3BabyBack]

Last Saturday before Thanksgiving, @F3Omaha! Join your favorite BBQ smile tomorrow morning at @F3BunzTown to prepare for the upcoming feasting. Bring your #BattleBuddies and a FNG!

05:20 - Pre 🏃‍♂️/🎒
06:00- 🥊⬇️
07:05- Cup and Cone ☕️

[Jacob Ramos @F3BabyBack]

Last Saturday before Thanksgiving, @F3Omaha! Join your favorite BBQ smile tomorrow morning at @F3BunzTown to prepare for the upcoming feasting. Bring your #BattleBuddies and a FNG!

05:20 - Pre 🏃‍♂️/🎒
06:00- 🥊⬇️
07:05- Cup and Cone ☕️

[Jacob Ramos @F3BabyBack]

13 hammers of @F3Omaha put in the miles this morning at @F3_OSCARMIKE. As HIM, we don’t leave the job for others to do, we work to stay prepared and be ready for the unknown.

[Jacob Ramos @F3BabyBack]

Looking for some heel-and-toe action this weekend, @F3Omaha! Come join your favorite BBQ smile at @F3_OSCARMIKE tomorrow as we kick off from Cancer Survivors Park (105th and Pacific). Bring your #BattleBuddies and FNGs!

06:00 ruck
07:00 coffee/brkfst (Early Bird)