Jacob Ramos

[Jacob Ramos @F3BabyBack]

10 @F3Omaha hammers put up with my tomfoolery at @F3TheCalm this morning. Appreciate the opportunity to lead! The person you once were would be proud of how far you’ve come, and the person you’re becoming can’t wait to see all that you’ll accomplish.

[Jacob Ramos @F3BabyBack]

You can do it, put your back into it @F3Omaha! Excited to jump
in and substi-Q at @F3TheCalm tomorrow morning! I’ll bring the smiles, so you can bring an FNG and your can-do attitude!

4:45 Smurph/🎒
4:50 River 🏃‍♂️
5:30 🥊⬇️
6:15 ☕️ @ Scooters

[Jacob Ramos @F3BabyBack]

You can do it, put your back into it @F3Omaha! Excited to jump
in and substi-Q at @F3TheCalm tomorrow morning! I’ll bring the smiles, so you can bring an FNG and your can-do attitude!

4:45 Smurph/🎒
4:50 River 🏃‍♂️
5:30 🥊⬇️
6:15 ☕️ @ Scooters

[Jacob Ramos @F3BabyBack]

When it starts with “Not sure if you’re serious” you know you got a Battle Buddy! Join Killians (@KilliansORiley) and I as we celebrate 3 years in the gloom at @F3CoronadoOMA tomorrow! Bring your #BattleBuddies & FNGs.

0445 pre-pre 🏃/🎒
0500 pre 🏃/🎒
0530 🥊⬇️
0620ish ☕️

[Jacob Ramos @F3BabyBack]

My bucket is full being surrounded by these 15 @F3Omaha HIM. Appreciate the opportunity to lead at @f3mainstage this morning! Remember to keep your ego and temper in check, your words and actions are truly influencing our future!

[Jacob Ramos @F3BabyBack]

I wanna know, @F3Omaha, have you ever seen the rain? Whatever happens, the marinade must go on! Come join your favorite BBQ smile tomorrow morning at @f3mainstage. Bring a bib, an FNG, and a can do attitude!

4:45 Patriot 4x4
4:45/5:00 Pre 🎒🏃‍♂️
5:30 beatdown 🥊👇
6:15 coffee ☕️

[Jacob Ramos @F3BabyBack]

I wanna know, @F3Omaha, have you ever seen the rain? Whatever happens, the marinade must go on! Come join your favorite BBQ smile tomorrow morning at @f3mainstage. Bring a bib, an FNG, and a can do attitude!

4:45 Patriot 4x4
4:45/5:00 Pre 🎒🏃‍♂️
5:30 beatdown 🥊👇
6:15 coffee ☕️

[Jacob Ramos @F3BabyBack]

Hey, @F3Omaha, let’s party!!! Join your favorite BBQ smile tomorrow morning at @F3Stormbreaker for some tasty waves and a great beatdown! #BattleBuddies #SYITG

[Jacob Ramos @F3BabyBack]

What a showcase, Bob!! @F3Omaha, @F3WestOmaha, excited is an understatement to help celebrate the @F3Labyrinth flag pass with Snickers and Whiplash! Bring your friends, FNGs and amazing smiles to join in the fun!

[Labyrinth F3Omaha @F3Labyrinth]

Come on down to the flag pass @F3Labyrinth Thursday

You’re covered with 5 @F3Omaha @F3WestOmaha co-Qs

Pre-run? Try 2 w/Snickers @ 4:25 & 4:55
Smurph? Yup w/Whiplash @ 4:30

@ 5:30
Ruck? Yeah w/Babyback
Slowsy? Yup - Starlord
8 min pace? w/Snickers
Long Range? indeed-Patty Mayo

[Josh Tolen F3Walleye @f3Walleye]

A beautiful morning with 12 guys living out our Field of Dreams and punishing an unwelcome friend of @F3BabyBack .

Welcome down ranger Johnny Appleseed from STL!!

Weed the garden @F3Omaha @F3Canyon

#byewalter

[Josh Tolen F3Walleye @f3Walleye]

Well Hi-Diddly-Ho there @F3Omaha !!
@F3BabyBack , @KilliansORiley and myself are so excited to be leading tomorrow out @F3Canyon !!

If you are in need of a bruiser friendly beatdown, please be sure to join us to put in some work!! Invite

6:00 Pre-Thangz
700 🥊⬇️

[Jacob Ramos @F3BabyBack]

8 @F3Omaha PAX made @F3TheBlueline their location of choice this morning to put in the work!

Reminder, emotional decisions have more influence on others than you want. Think before you act, you never know who is watching!

[Jacob Ramos @F3BabyBack]

Decisions…decisions @F3Omaha! Come join your favorite BBQ smile tomorrow morning at @F3TheBlueline, where you’ll make the choice on your acceleration towards summer! Bring an FNG and a can do attitude!

4:45 Pre 🎒
5:00 Pre 🏃
5:30 🥊👇
6:16 ☕️ Karma

[Jacob Ramos @F3BabyBack]

Decisions…decisions @F3Omaha! Come join your favorite BBQ smile tomorrow morning at @F3TheBlueline, where you’ll make the choice on your acceleration towards summer! Bring an FNG and a can do attitude!

4:45 Pre 🎒
5:00 Pre 🏃
5:30 🥊👇
6:16 ☕️ Karma

[Josh Tolen F3Walleye @f3Walleye]

Blessed to have 9 @F3Omaha PAX out at the @F3TheOracle rookie camp this morning! Had a blast out there watching these dudes prepare for the fall season!!

@KilliansORiley , @F3BabyBack , and I were impressed!!

Your process may be messy, but your mess will become your message!

[Killians F3 - Patrick O'Riley @KilliansORiley]

Gents of @F3Omaha, come join The O-Line (@f3Walleye, @F3BabyBack and I) @F3TheOracle tomorrow for Rookie Camp🏈 to prepare for the season! #Justpost #BringAnFNG

Pre Ruck - 6:15
🥊👇 - 7
☕️☕️ 8

[Jacob Ramos @F3BabyBack]

@KilliansORiley @F3Omaha @f3Walleye @F3TheOracle

[Jacob Ramos @F3BabyBack]

13 @F3Omaha hammers worked their way up to “big booty” status at @BlockPartyF3 this morning. Appreciate the opportunity to lead and the great reminder to keep giving it away!

[Jacob Ramos @F3BabyBack]

No better way to close out the week, @F3Omaha. Come join your favorite BBQ smile tomorrow morning at @BlockPartyF3, where coupons are always welcome. Bring an FNG and a can do attitude!

4:40 Smurph
4:45 Pre 🎒
5:00 Pre 🏃
5:30 🧱 🥊👇
6:16 ☕️ & OJ Shots

[Jacob Ramos @F3BabyBack]

No better way to close out the week, @F3Omaha. Come join your favorite BBQ smile tomorrow morning at @BlockPartyF3, where coupons are always welcome. Bring an FNG and a can do attitude!

4:40 Smurph
4:45 Pre 🎒
5:00 Pre 🏃
5:30 🧱 🥊👇
6:16 ☕️ & OJ Shots

[Jacob Ramos @F3BabyBack]

11 @F3Omaha PAX was the perfect number this morning! Appreciate the opportunity to lead at @F3Spike before the big day! Remember, you can’t change the past, but your actions today greatly influence the future!

[Jacob Ramos @F3BabyBack]

So close I can taste it! Join your favorite BBQ smile tomorrow morning at @F3Spike, where we will prepare our palates for the @F3Omaha 8 year anniversary. Bring an FNG and a can do attitude!

4:45 Pre-Pre🏃‍♂️/🎒
5:00 Pre Thangs
5:30 🥊Down
6:15 ☕️

[Jacob Ramos @F3BabyBack]

So close I can taste it! Join your favorite BBQ smile tomorrow morning at @F3Spike, where we will prepare our palates for the @F3Omaha 8 year anniversary. Bring an FNG and a can do attitude!

4:45 Pre-Pre🏃‍♂️/🎒
5:00 Pre Thangs
5:30 🥊Down
6:15 ☕️

[Jacob Ramos @F3BabyBack]

A baker’s dozen of @F3Omaha HIM put in the work this morning at @F3BadgerPointe! Truly appreciate the opportunity to lead!

Remember, change doesn’t have to be complicated! Moving forward means letting go of the “it isn’t enough” mindset!

[Jacob Ramos @F3BabyBack]

Oh boy, things are starting to heat up out there, @F3Omaha! Join your favorite BBQ smile tomorrow morning at @F3BadgerPointe. Bring a FNG and that can-do attitude!

04:50 - Pre🏃‍♂️/🎒
05:30 - 🥊⬇️
06:15 - Cup and Cone ☕️

[Jacob Ramos @F3BabyBack]

Oh boy, things are starting to heat up out there, @F3Omaha! Join your favorite BBQ smile tomorrow morning at @F3BadgerPointe. Bring a FNG and that can-do attitude!

04:50 - Pre🏃‍♂️/🎒
05:30 - 🥊⬇️
06:15 - Cup and Cone ☕️