Addi Kahrs

[Addi Kahrs @addi_k]

Official website address https://t.co/T2htRPxuvR
@Ashley_58533 @renita_coppage @Kmp2Schanbacher @epicJerni @nishard_akmal @whoiseekim @aunited_omaha @JessianDanillo @CrossFitRoots @Rachelle_rn2

[Addi Kahrs @addi_k]

Official website address https://t.co/8D89e7TTdU
@renita_coppage @Kmp2Schanbacher @Jpmoore62 @jjmingmc @BarryArnold3 @WKorgan @gsmith601 @mostronic46 @JessianDanillo @CrossFitRoots

[Wendell Potter @wendellpotter]

Lately I’ve noticed some Democratic politicians defending the current healthcare system by saying it preserves “choice” for Americans. As a former health insurance exec who helped draft this talking point, I need to come clean on its back story, and why it's wrong and a trap 1/11

[Addi Kahrs @addi_k]

@livQuintessence 🍃🍁🍃🍂🍃
🎉🎉🎉
❄❄❄

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 4:13 | Comment: Should have been under 4. Mental weakness.

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Squat Clean and Jerk: 6 x 1 @ 151 lbs | Comment: Heaviest bar lifted so far.
Felt decent but should not have gone he

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 2 + 10 | Comment: 30# dumbbells

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 2 + 7 | Comment: 30# dumbbells

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 2 + 9 | Comment: 25# dumbbells

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 1:55 | Comment: Super fun! Unbroken t2b.

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Back Squat: 1 x 6 @ 149 lbs | Comment: 124-134-139-144-149
Heavier than I was expecting to go today. Back felt aweso

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 1:35 | Comment: 1:34-1:34-1:35-1:27-1:24
Green rd 1-3, then 50# ball because the back was starting to talk.

[Eric Holder @EricHolder]

This is a time to choose sides-simple as that. Who do you stand with? What do you truly value? There is a right side and an immoral one.

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 1 + 275 | Comment: W/Shelley!!
Back held up great.

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 7:12 | Comment: So slow at sit ups! But my back felt great!

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Snatch Balance: 1 x 1 @ 98 lbs | Comment: Kept it light to test out the back. Felt good! Can go heavier!

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 2:31 | Comment: 2:31 run-biked 3 sets around 2:15-2:29 run
Feet/ankles hurt - dehydrated from too much Madiso

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 2:04 | Comment: 1:53-1:52-1:52-2:04(ow)-1:57

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 13:56 | Comment: 35# db power cleans
35# OH lunge 10 ea leg
Low back didn't like the barbell or the push pres

[Addi Kahrs @addi_k]

#wodify #CrossFitOmaha Metcon: 1 + 42 | Comment: Hspu were slow singles.
OHS - 40-50-30(right only)-30 (right only) - left shoulder a l