Iโve suffered from depression and anxiety for over 25 years.
I thought Iโd share some things that help me. Not medical advice but rather trial and error through many dark days of personal experience.
Here are 10 things that help me battle anxiety and depressionโฆ (1/12)
'By the time that you watch this I will no longer be here'
A poignant final message from the Leeds Rhinos legend and MND campaigner recorded before his death for a special BBC documentary 'There's Only One Rob Burrow'
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