Adela Zyfi

🇦🇱🇨🇦

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

i know you don’t know why things peak at night; why sicknesses get worse at night, why people mostly die at night, you get more hungry at midnight, depression hits more at midnight etc

i’ll explain the science behind that now so pay attention and walk with me

your body runs on an internal clock called the circadian rhythm, a 24 hr biological system controlled by the brain that regulates body temperature, hormones, hunger, mood, immunity and alertness. at night, the body shifts into recovery mode. cortisol, a hormone that helps reduce inflammation and pain, drops to its lowest levels, which is why pain, fever, coughing and asthma symptoms feel worse after dark.

the illness itself may not be getting worse but your body’s ability to suppress discomfort is reduced.

this is also one reason serious medical events and deaths are more common at night as heart rate, blood pressure and overall alertness naturally decline while the body focuses on maintenance and repair.

nighttime also changes the way we think and feel. hunger tends to increase because leptin (the fullness hormone) falls while ghrelin (the hunger hormone) rises making cravings stronger. then mentally, the absence of noise, work and social interaction leaves the mind alone with its thoughts. serotonin and dopamine levels are lower, melatonin rises and the brain becomes more reflective, emotional and vulnerable. this is why anxiety, loneliness, overthinking, painful memories and even heartbreak often feel more intense at night. with fewer external distractions, the brain amplifies internal sensations, making pain feel louder, thoughts feel heavier and emotions feel deeper.

it’s why many doctors and psychologists advise against making major life decisions late at night, when the brain is more emotionally biased and naturally more pessimistic. learn something. 👍

[soosoorandom @sluvity_____]

i think it's beautiful how life gives you infinite chances to experience better. just when you think you'll never find better, you walk right into better and your heart softens again.

[sc @sxdiqcarter_]

Fr . Especially anger.

[Adela Zyfi @adelazyfi]

@triiadxx @itsZibs @_fraggg this me jus stopping by for a quick chattt😂😂

[𝓝.🕊️ @luvblessingz]

non confrontational people actually move so foul.

[‏ً @omgsidewalks]

Don’t borrow shame from the past. You are really not that person anymore and you simply didn't know better. No reason to beat yourself up for it. All you can do is do better.

[A.VICTOR @Lifeof_AG01]

People who, in their mind, think they are good people even when they do really terrible things.
No accountability; certified narcissists.

[kemi @kemimarie]

once i start questioning if i should even be there. person, job, place, thing, it doesn’t matter. once it starts

[Mntimande💋 @Nosiphongwenya9]

Empathy burnout is a thing. I really dont want to understand people anymore

[CBFW ᥫ᭡ @Stunnianna]

& every time i blink the fucking laundry basket full again 😩

[KAYLA PARRILLA @kaylaparrilla]

Just a reminder 💭

[Adela Zyfi @adelazyfi]

@_fraggg 😂😂smhh have i taught you nothing???

[Coochie Coach ☄️ @MiamiiPrincess]

Soon as SiR say "I really hate that I give a fuck" I gotta start that bih over 😭

[tas | 💌: jem & julian @jemsbrina]

putting this video on the tl make sure you dont forget who we are fighting for. they arent just numbers or names. they are people with lives and dreams and they deserve to live in a liberated palestine

[vivafalastin 🇵🇸 @vivafalastin]

this is horrifying & the comparative quiet we’ve been seeing from palestinians in gaza tonight is a direct result of israel cutting off their electricity, destroying their homes, and murdering journalists, all to stifle gazans’ ability to share the atrocities israel is committing

[Toronto Police Operations @TPSOperations]

MISSING:
Shauna-Kay, 4
- last seen June 22 @ 10am in the Markham Rd & Eglinton Ave area
- described as 3'0, braided black hair in a bun
- last seen wearing a purple t-shirt, grey pants, and white shoes
#GO1483432
^se

[Adela Zyfi @adelazyfi]

@_fraggg im so exciteddd🥺🥺

[Mark Cuban @mcuban]

Please tell others that take these. We expect to add more than 1k more meds over the next 12 months, if not sooner.

[Selena Bridgers @bryant_selena]

That is worth celebrating 🙌🙌🙌🙌♥️