Adele

Canada. Personal trainer. Bootcamp coach.

[Narmin Assria @narminassria]

When your headphones die at the gym but you keep them on so no one talks to you 🙈😂😑

[Justin Trudeau @JustinTrudeau]

Let’s talk about mental health so more people ask for help when they need it. RTs send 5¢ to support mental health programs. #BellLetsTalk

[instagram user @slayersauve9]

#BellLetsTalk you're not alone !!!

[Adele @adelemichael]

@slayersauve9 @SexualGif hahhahahshs

[Adele @adelemichael]

Being a woman is exciting because we don't know what mood we'll be in next or for how long… https://t.co/YspO1BdWnu

[Adele @adelemichael]

"If the man is consistent the woman will most likely be content" 😌

#tuesdaytip #goodmorning https://t.co/uTshrgNOLv

[Adele @adelemichael]

After all you've been through you deserve peace 🍂🍁🐿
#natureispeace #falldays #happyhalloween https://t.co/h7J0xb5W7w

[Adele @adelemichael]

Thursday thoughts 😊
#mood #giveandtake #rp https://t.co/ZAjiWznny2

[Adele @adelemichael]

Don't lose shit you love lookin at shit you like. 🤔
#mood #tuesdayfeels #socialmediaprobs https://t.co/x7hzpqHsMH

[Adele @adelemichael]

"The day you decide you're good enough for you is the day you set yourself free"… https://t.co/TaWebmiIUH

[Adele @adelemichael]

Him: WYD?
Me: My makeup
Him: Where u going?
Me: To Instagram
😝😝😝
#jkitsgrandmasbday #girlprobs… https://t.co/Pet2wsXoor

[Adele @adelemichael]

How love should be ❤️

#toocute #happymonday https://t.co/ErfZWGfUcS

[Adele @adelemichael]

Weekends with bae be like 🤓

#happysaturday #weekendfeels https://t.co/de5xuob6dk

[Adele @adelemichael]

MOOD

#tgif #fridayfeels #adultprobs https://t.co/2MZjAlQI4i

[Adele @adelemichael]

Life is ruff 😴

#mood #morningfeels #adultprobs https://t.co/YxS6nWFlT7

[Adele @adelemichael]

Selfie Saturday 👑

#happyweekend #rbflife https://t.co/lIhXqX5l5q

[Adele @adelemichael]

Sometimes you just have to give yourself the pep talks. Like hello you are a bad ass bitch don't… https://t.co/NWHG2tBFb1