Adele Wong, MSc

Dietitian and Founder of Nutrition Track and Nutrition Track Women. Specialise in weight management, fertility and prenatal nutrition.

[Adele Wong, MSc @adelewlp]

Everyone wants to be healthy but only a few make it happen. Even fewer keep it going.

Most of the time, it is due to a combination of unrealistic expectation, all or nothing mindset, wanting instant results and/or feeling overwhelmed and confused.

[Adele Wong, MSc @adelewlp]

We can acknowledge and recognise that some foods are not as nutritious WITHOUT demonising any food.

[Adele Wong, MSc @adelewlp]

@suelovespizza That’s always the hardest part 😆🥲 you’re doing great! 🙌🏼

[Adele Wong, MSc @adelewlp]

@suelovespizza Whoaaaa super proud! 🤩 so well said 🤌🏼🤌🏼🤌🏼

[🍕 @suelovespizza]

This tweet doing numbers Adele should be very proud of me 🫢
Anyways, don’t follow me because of this one tweet, I rarely tweet about healthy eating habits.

Follow the right people if you want to learn more about nutrition, I sought advices from @adelewlp on my nutrition plan

[🍕 @suelovespizza]

Tak habis lagi ke pergaduhan oat dengan nasi? I eat oat for breakfast almost everyday, i eat nasi for lunch and/or dinner everyday. Oat is not the problem, rice is not the problem. What you eat with them or what you don’t eat (veges and fruits) is the problem

[Adele Wong, MSc @adelewlp]

@kep3n @suelovespizza 🤣🤣🤣

[Adele Wong, MSc @adelewlp]

@runwitme 🙊🙊🙊🤣

[Adele Wong, MSc @adelewlp]

The only thing that you will lose on a detox - your money. 🙈

[Adele Wong, MSc @adelewlp]

While you're setting resolutions for 2023, think about the "WHY".

Set them with the right INTENTION.

[Adele Wong, MSc @adelewlp]

During this holiday season, let’s stop telling people what they should/should not do.

Some prefer to stick rigidly to their routine and some want to relax. There’s no right or wrong.

Whatever you choose to do, just make sure that it aligns with YOUR goals, health and values.

[Adele Wong, MSc @adelewlp]

Age is just a number and should not be a perceived barrier towards lifestyle change!

https://t.co/SbZpPxeo2A

[Adele Wong, MSc @adelewlp]

Regardless of BMI, healthy lifestyle habits are associated with a significant decrease in mortality.

Instead of focusing on weight, FOCUS on creating healthy habits.

https://t.co/Y0Nyxu11y2

[Adele Wong, MSc @adelewlp]

Restrictive and rigid diets tend to backfire because the more you tell yourself you cannot have a food, the more you want it.

People tend to increase the value of objects or options that are eliminated from their choice set.

[Adele Wong, MSc @adelewlp]

Fat loss is not a trend. It should be a carefully thought out purpose driven goal.

Before you jump on it, make sure you know what you’re doing.

[Adele Wong, MSc @adelewlp]

Why eating enough + food quality is important. 👇

Client: I feel like the portions on the plan is a lot but it makes me super full till bedtime. Usually if I am working late, I will have supper. These 2 days I am too full to even think of eating anything at midnight.

[Adele Wong, MSc @adelewlp]

When it comes to exercise, focus on health, strength, performance and having fun!

... and not on burning calories. ☝️

[Adele Wong, MSc @adelewlp]

@Gotheena @miraeruns 🤣🙌🏼🥰

[Adele Wong, MSc @adelewlp]

It’s easy to be consistent with nutrition and exercise when life is “perfect”. The true test is when there are obstacles and distractions (AKA when life happens).

Stop waiting for life to be “perfect”. Start learning the necessary skills needed to overcome these barriers!