Adey

Integrative Health Coach. Honor your truth, your humanity, your tears - and your laughter - honor all of you - honor all 🙏🏽💞

[Adey @adeychekol]

Give me a ‘YES’ if you believe that having courage is not being fearless.
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Courage is shaking at the knees, stumbling over your words, heart gripped by uncertainty, and stepping forward on your way anyway.… https://t.co/T8PrDGCfax

[Adey @adeychekol]

Give me a ‘YES’ if you are authentic!
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Radical transparency gives you so much more than simply the gift of not having to pretend again... it gives you the ability to have true #authenticity in everything. 💞
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It… https://t.co/agP5gW98hX

[Adey @adeychekol]

Scrambled Tofu - SOUL GOOD
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Made this deliciousness yesterday. I hope you get to enjoy it too ✨

🍒I N G R E D I E N T S
1 pack of firm tofu (450g)
2 tbsp grapeseed oil (I used garlic evoo)
1 tsp cumin seeds
½… https://t.co/KMcokVaMLA

[Adey @adeychekol]

Accept Yourself

Love and acceptance for others begins with loving and accepting yourself first.

This week try and be mindful of how you speak to yourself.

If you notice you are leaning towards the negative,… https://t.co/2Q90HvpnZv

[Adey @adeychekol]

Give me a ☀️ if it’s also your mission to light up every room you enter ✨
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My goal is to leave people feeling elated not deflated 🌈
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I want to walk away from every interaction knowing I’ve left others with a high… https://t.co/6I18lYmqRA

[Adey @adeychekol]

Give me a ‘YES’ if my page is helping you in any way.
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I want to take a moment and let you know that I’m so grateful for you. Yes, you who’s reading this.
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To my dedicated old followers and for those of you who… https://t.co/fNBjHXj653

[Adey @adeychekol]

Give me a ‘Yes’ if you believe that everything starts with a dream. ✨
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I cannot wait to work with YOU. Yes, you reading this. Are you ready to finally start working on those dreams? Let’s get started! Send me a DM… https://t.co/npYwCq9plm

[Adey @adeychekol]

Give me a ‘Yes’ if you believe that all things must come to an end. Your challenging times won’t stay forever. Even the good times will be replaced with new memories.
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Tell me if this will be your mantra or if you… https://t.co/LkJro6PoR1

[Adey @adeychekol]

Give me a ‘YES’ if you agree! You are a magnificent, unique and beautiful being.
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#you #beyourself #selfworth #selfcarethreads #healthyliving #love #soulworker #worth #unique https://t.co/CFwgcMVMzG

[Adey @adeychekol]

Give me a 🍏 if you believe cultivating a vision for your health is important!
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Something I am passionate about, and I have learnt from my own health journey and studies is the importance of having a vision for your… https://t.co/DMY9lkhtZ7

[Adey @adeychekol]

Give me a ‘YES’ if you believe it just doesn’t work this way. Transformation begins from radical, unapologetic love and acceptance.
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#self #love #loveyou #acceptance #transformation #healthyliving… https://t.co/TKNpIrC3WR

[Adey @adeychekol]

#challengeaccepted ❤️ Thank you for the beautiful woman who sent this to me vns_zbt98 I love and appreciate you! https://t.co/fFnXjzIYa6

[Adey @adeychekol]

Give me ‘YES’ if you’ve learned not to believe everything you think!
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#thoughts #mindset #attachments #love #believeinyourself #selflovethread #soulworker #thoughtsbecomethings #sufferinginsilence… https://t.co/tRUa05Apkp

[Adey @adeychekol]

Give me a YES if you believe serving others is a path towards your way to happiness.
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Reposting one of my earlier videos that really hit home today!
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You will find #God within the #eyes of those you #help. When… https://t.co/5pZlF0FW5f

[Adey @adeychekol]

Give me a “YES” if you believe that happiness is a decision, a deliberate choice to cultivate inner peace through profound acceptance, observation, and understanding of the present moment.
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#happines #love… https://t.co/GBe271An6f

[Adey @adeychekol]

Give me a "YES" if you believe that emotional states can be created consciously! For most of my life I did not know that I could choose and guide my emotional state. The recipe for having a healthy emotional state… https://t.co/rvXKqH8nn2

[Adey @adeychekol]

Give me a 💛 if you’ve listened to my podcast on unapologetically loving your body!
Link in my bio.
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Let’s love our body as the divine temple it is. ✨💛✨
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#curvywoman #curvynstyle #selflove #bodyimageissues… https://t.co/wBitcgW9VT

[Adey @adeychekol]

Give me a "YES" if you believe that your body is a temple of the divine, who is in you, whom you have received from the creator of the universe! We humans have done so many things that are either good or bad for the… https://t.co/PXOeO4FOjT

[Adey @adeychekol]

It’s ok for thing not to make sense sometimes. Chose to be happy regardless. #happines #mindset #soulworkswithadeychekol https://t.co/D3eSZv4BSA

[Adey @adeychekol]

This episode is not for divorced people only. I just want to put that there because we talk about so many areas that will help you regardless of your relationship status. I can't wait for you to dive in to this… https://t.co/jBKTJ4L47P