Adeyemi AbdulFatai

Tutor, Student of natural medicine, Physical therapist, Physical Fitness, TLFG Director, Entrepreneur,

[Adeyemi AbdulFatai @adeyemi_abd]

Nature has it all👌

[Adeyemi Nurudeen A @princenadex19]

DID YOU KNOW THAT MANGOES ARE RICH IN VITAMIN C 🥭?

Mangoes contain vitamin C. They are an excellent source of this vitamin, which helps boost the immune system, promote healthy skin and aid in wound healing. A single cup of sliced mango (about 165 grams) provides around 60 mg of vitamin C, which is roughly 67% of the daily recommended intake for adults.✍️

[Punch Newspapers @MobilePunch]

𝗬𝗲𝘄𝗮/𝗔𝘄𝗼𝗿𝗶: 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗢𝗴𝘂𝗻’𝘀 50-𝘆𝗲𝗮𝗿 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝘄𝗼𝘂𝗻𝗱 𝗶𝗻 2027

𝗥𝗲𝗮𝗱 𝗠𝗼𝗿𝗲: https://t.co/70019Yg1V1

[Adeyemi AbdulFatai @adeyemi_abd]

@oyee__juju Good morning

[Adeyemi AbdulFatai @adeyemi_abd]

@TheChelseaForum Good day

[Adeyemi Nurudeen A @princenadex19]

Many spend their life searching for happiness and end up with more pain. Happiness is not something to be pursued, it is always a result of a well-lived life.✍️

GOOD MORNING FAMILY 🫂🤝🌄

[Adeyemi Nurudeen A @princenadex19]

GOOD AFTERNOON FAMILY 🤝🙏🫂

ENJOY THE REST OF YOUR DAY 🙏

[Adeyemi Nurudeen A @princenadex19]

Good morning family 🙏🫂🤝

Have an optimistic day 🙏

[Adeyemi Nurudeen A @princenadex19]

Did you know Fasting benefits multiple organs in different ways?

Thread 🧵

[Adeyemi Nurudeen A @princenadex19]

1. Liver

How it benefits:

Reduces fat accumulation (helps in fatty liver disease).

Enhances insulin sensitivity.

Stimulates autophagy (cellular cleanup process).

Promotes ketone production, which provides an alternative energy source.✍️

[Adeyemi Nurudeen A @princenadex19]

My Club indisputable Club Legend celebrating his 47th Birthday today.

Happy Birthday King Didier Drogba 🎉👑

👤 381 Games
⚽ 164 Goals
🎯 86 Assists
🏆 x4 Premier League
🏆 x4 FA Cup
🏆 x3 League Cup
🏆 x1 Champions League
🥇 x2 PL Golden Boot
🥇 x2 African FOTY
🥇 x1 #CFC POTY
🥇 x1 #CFC Players POTY

[Adeyemi Nurudeen A @princenadex19]

Happiest Morning Family 🙏🫂🤝

Today shall be a rain of blessings 🙏

[Adeyemi Nurudeen A @princenadex19]

Let us clear this misconception one and for all.🙏

Does fasting cause Ulcer?

Let us meet at comments section.✍️

[Adeyemi Nurudeen A @princenadex19]

As long as there is life, hope exists. No matter what you've gone through or that you are going through, there is always a better tomorrow, and your life still has meaning.✍️

GOOD AFTERNOON FAMILY 🤝🙏🫂

[Adeyemi Nurudeen A @princenadex19]

Good morning family 🙏🫂🤝

Have a blissful Thursday 🙏

[Adeyemi Nurudeen A @princenadex19]

HAPPY GLORIOUS THURSDAY FAMILY 🫂🤝🌄

HAVE A PEACEFUL THURSDAY 🙏

[Adeyemi Nurudeen A @princenadex19]

2. Brain
How it benefits:

Increases brain-derived neurotrophic factor (BDNF), which supports cognitive function and memory.

Enhances autophagy, reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Improves mental clarity and focus due to ketone production.

[Adeyemi Nurudeen A @princenadex19]

3. Heart

How it benefits:

Lowers blood pressure and cholesterol levels.

Reduces inflammation, decreasing the risk of heart disease.

Improves blood vessel function and circulation.✍️

[Adeyemi Nurudeen A @princenadex19]

4. Pancreas

How it benefits:

Reduces insulin resistance, lowering the risk of type 2 diabetes.

Allows pancreatic beta cells to rest and recover, improving insulin production.✍️

[Adeyemi Nurudeen A @princenadex19]

Embrace the light, and darkness will fade.✍️

Good morning family 🙏🫂🤝

[Adeyemi Nurudeen A @princenadex19]

John Terry on Instagram🫶💙🫂

He's truly Legend, leader, captain 💪

Good evening family 🤝🫂💙

[Adeyemi Nurudeen A @princenadex19]

As Salam Alaikum Warahmotullahi Wabarakatuhu.

Alhamdulillah it's the second Friday and 14th Day of the holy month of RAMADAN 1446AH

O ALLAH! We beseech You to grant us good health and well-being in this world and the hereafter. Be for us and not against us. Rectify the outcomes of all our affairs and save us from the disgrace of this world and punishment of the hereafter (Amin)🤲

Jummah Mubarakak and Ramadan Kareem.🙏