ADF Self Defense & Fitness

Krav Maga, Self-Defense, Cardio Kickboxing, Filipino Martial Arts, H.I.I.T Fitness and Yoga Serving south San Jose and surrounding areas.

[ADF Self Defense & Fitness @ADF_SJ]

Krav Maga will teach you to use punches, kicks, knees, elbows, and grappling techniques to defend yourself. It is a unique and practical system because it was designed to bring people to a high level of proficiency in hand-to-hand combat and self-defense.

[ADF Self Defense & Fitness @ADF_SJ]

Krav Maga is more than a simple martial art. Practicing it isn’t just about learning self-defense. It’s about changing the way you see combat and physical confrontation. It’s about elevating your mindset, learning how to remain calm, and becoming more physically capable.

[ADF Self Defense & Fitness @ADF_SJ]

Self-defense training not only helps you protect yourself but others too. Plus, training helps you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your confidence.

We offer Krav Maga classes on Tuesday, Wedn ...

[ADF Self Defense & Fitness @ADF_SJ]

Why is self-defense important for kids?

Self-defense not only allows children to tangibly defend themselves against physical attacks, it also sparks numerous benefits to them in everyday life. Important values and principles can be learned, such as hard work, dedication, and ...

[ADF Self Defense & Fitness @ADF_SJ]

Krav Maga training is very useful for improving the overall strength of your body. Apart from the physical aspect of learning self-defense techniques, it also helps to sharpen your mind and gives you more confidence in yourself and in your ability to stay safe.

We offer Krav ...

[ADF Self Defense & Fitness @ADF_SJ]

Awaken the warrior within and improve your overall quality of life while sharpening your self-defense skills by studying the Filipino Martial Arts. Being primarily a weapons-based art, the practicality of knowing how to defend yourself from someone on the street who may be ca ...

[ADF Self Defense & Fitness @ADF_SJ]

Bullying is increasing every day and it can be detrimental to a child. Learning Self-Defense can make your child "bully proof". If a child has the confidence to defend themselves then they will be able to confront anybody who is trying to bully them and in extreme scenarios, ...

[ADF Self Defense & Fitness @ADF_SJ]

Cardio kickboxing combines punches and kicks with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle.

ADF Weekly Kickboxing classes:
*Mondays and Wednesdays 630pm
*Saturdays 8am

Drop ...

[ADF Self Defense & Fitness @ADF_SJ]

Filipino martial arts is a term that encompasses all of the different styles practiced in the Philippines and is commonly referred to as Escrima, Kali, Arnis.

Interested in learning Filipino Martial Arts? Come check us out on Tues / Wed / Thu: 6:30 pm, and Fri 5:30 pm.

#FMA ...

[ADF Self Defense & Fitness @ADF_SJ]

In addition to physical skills, kids learn valuable mental skills through self-defense and martial arts. Some of these skills include focus and concentration. While practicing their skills through repetition, kids also practice not giving up, staying in control, and staying o ...

[ADF Self Defense & Fitness @ADF_SJ]

Cardio kickboxing offers both a fun and challenging workout that helps you build stamina, burn fat, and create lean muscle.

ADF Weekly Kickboxing classes:
*Mondays and Wednesdays 630pm
*Saturdays 8am

Drop us a DM for more info or text 408-391-4722

#fitness #fitnessmotivati ...

[ADF Self Defense & Fitness @ADF_SJ]

KICKBOXING CLASSES AT ADF!

Join our intense and fun classes to help you become a healthier person! The rapid movements in cardio kickboxing improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing can burn between 350 and 450 ...

[ADF Self Defense & Fitness @ADF_SJ]

Kids #SelfDefense and #Fitness Classes at ADF! Tues & Thur 430pm Interested in having your child try it out? DM us or call/text: 391-4722

#kids #family #parenting #martialarts #afterschool #antibullying #stopbullying #selfconfidence #bullyingawareness #bullyprevention

[ADF Self Defense & Fitness @ADF_SJ]

Talk to the hand! 🖐️(actually palm strike!) Learn more #selfdefense skills that work! ADF #KravMaga classes Mon-Thur 530pm Interested in trying out our classes? DM us or call/text 408-391-4722

[ADF Self Defense & Fitness @ADF_SJ]

Try KICKBOXING at ADF to: ✅ Reach your fitness goals ✅ Relieve stress ✅ Become a badass . Try out special 3-day trial of all our classes! Interested? DM us or call/text 408-391-4722
#fitness #kickboxing #boxing #mentalhealth #weightloss #cardio #hiit #boxingtraining

[ADF Self Defense & Fitness @ADF_SJ]

Do you want to learn skills to protect yourself and loved ones? Learn KRAV MAGA at ADF!
Classes Monday-Thursday 530pm

Interested in trying out our classes? DM us or call/text 408-391-4722

#selfdefense #martialarts #kravmaga #bjj #brazillianjiujitsu #kali

[ADF Self Defense & Fitness @ADF_SJ]

Join us for Yoga this Saturday at 9am!

#fitness #fitnessmotivation #training #fitnessgirl #yoga #fitnesslifestyle #health #healthylifestyle #healthy #healthyliving #mentalhealth #weightloss #gym
#gymmotivation #fitnessjourney #fitnessgirl #fitnessaddict
#excercise

[ADF Self Defense & Fitness @ADF_SJ]

Learn the official martial arts of the Philippines! M-Thu 630pm; Fr 530pm. Ask about our free trial of classes!
#FMA #martialarts #filipinomartialarts #escrima #kali #arnis #filipino #pinoy #philippines #filipina #selfdefense #knife #SanJose #California

[Peter @OSKpeter]

HEY RUNNERS AND FITNESS FOLKS! Follow @agirlandagoal !!! RT this to spread the word! #running #teamrwb #goruck #runner #fitness #goals @TeamRWB @GORUCK @ADF_SJ @BurningPounds

[ADF Self Defense & Fitness @ADF_SJ]

Thanks @SanJosePD for responding to our “Disturbance of The Force” call at @ADF_SJ ! Yoda and Luke Skywalker would be impressed with your lightsaber skills! We truly appreciate your service to our community!