Ingri 🐥

✏️ comics & ADHD awareness 😊🧡
🧠 Certified ADHD Coach
📚 ADHD workbooks & worksheets
✨ Instagram: @adhd_couple

[Ingri 🐥 @adhd_couple]

Your best looks different everyday. 🧡 #MentalHealthDay #MentalHealthAwareness

[Ingri 🐥 @adhd_couple]

@kailani52 @maggicarter yes! here's one of the studies: https://t.co/hcGYtx0tbA

[Ingri 🐥 @adhd_couple]

Did you know that cold water can increase dopamine levels by 250%? 🤯🫧 #brainhacks #adhd #adhdtwitter
https://t.co/2vEAAFOYjR

[Ingri 🐥 @adhd_couple]

@ADHD_Alien PINAAA! I'm good, thanks! 😊 wbu? How's your novel coming along? I'm SO excited to read it! 👏🎉

[Ingri 🐥 @adhd_couple]

Such a good idea!
My coping strategy: I find that exercising before bed actually calms down my mind and helps me sleep better/fall asleep quicker/not rock backwards and forwards with ruminating thoughts for hours.😀😴

[Pina✨ADHD Alien Comics @ADHD_Alien]

Petition to make ADHD awareness month for everyone who has ADHD into coping tool sharing month

Me first:
When it’s time to start work, I always drink the same tea and do the same language exercises on my phone to help my brain transition into “work mode”

[Ingri 🐥 @adhd_couple]

Love this so much! 👏❤️

[ADHD Jesse @adhdjesse]

The ADHD Strengths Iceberg.
#ADHDAwarenessMonth

[Ahmed Ali @DrAhmednurAli]

I wish more folks understood that people don't fake anxiety and depression. They fake being okay.

[Ingri 🐥 @adhd_couple]

A new video on ADHD & Speech. Can you relate? 😊👇
https://t.co/OmCC015cs8 #adhd #adhdtwitter

[ADHD Jesse @adhdjesse]

Shame is a terrible motivator.

When I think “I should… [be able to do that simple task, exercise more, be on time, get better sleep, be a better friend],” I feel bad and am less likely to do those things.

“No one ever shamed themselves into better mental health.”
— KC Davis

[Ingri 🐥 @adhd_couple]

ADHD & Perfectionism Cycle 🤹🙃 #adhd #perfectionism #adhdtwitter

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

Rest is NOT a reward.

(It’s a neurobiological imperative)

And, does NOT need to be earned.

[Ingri 🐥 @adhd_couple]

Does anyone else feel an intense urge to change their whole life direction every 4 hours? Or is it just me? 🤔 #adhdthings

[Ingri 🐥 @adhd_couple]

@gideunz I came back from a trip a few weeks ago to find our drawer organised like this. 🥰 This was my partners new hyperfocus. However now we've run into the problem of actually refilling these (because ADHD 🙌🧠), so we're stuck with empty jars. 😂

[Ingri 🐥 @adhd_couple]

Just another day in the ADHD paralysis spiral. 😵‍💫🧠
#adhdtwitter #adhd

[Ingri 🐥 @adhd_couple]

So...I did a thing and made a YouTube animation 🧠✨ It’s about anxiety & ADHD. check it out: https://t.co/hbVVwa7XPW
#adhd #anxiety #animation #adhdtwitter

[Ingri 🐥 @adhd_couple]

#ADHDInvasion comic 😱 Identity crisis when you grow up feeling different...

[Ingri 🐥 @adhd_couple]

The comic 👀

[Ingri 🐥 @adhd_couple]

Hey there! 👀
I'm Ingri & I create ADHD comics and awareness content.
😊 My work: https://t.co/FrqrdOhhjE
🛍 Etsy shop: https://t.co/btb60Qbfwr (ADHD stickers & planners)
💖 Support: https://t.co/lyQijKsBtE