How to help your partner with #ADHD denial: LEAP
LISTEN👂Turn off your critical filter
EMPATHIZE 💕 Understanding before being understood
AGREE 🤝 Find common ground & recognize your partner’s role/responsibility
PARTNERSHIP 🚀 Collaborate on mutual goals towards accountability
Looking back, before my #ADHD diagnosis, I poured every ounce of focus into my career, leaving little for the rest of life. I always found myself either running or drowning - never in between. #undiagnosedADHD
A good friend of mine said, “ The #ADHD journey can suck sometime, but it doesn’t have to be lonely.”
I have recently added r/adhd and r/adhdmeme in my support system. Hearing other ADHD stories and meme-fying my struggles reminds me that I am strong and not alone. #ADHDtip
#ADHDtip 📱 If you have an #iPhone, a quick yet effective way to limit distraction, up awareness and increase #productivity is to limit specific app screen times. Just head to settings.
This pandemic January, I was diagnosed with ADHD. As an overachiever in tech, I felt broken staring at a month’s backlog of work. Luckily, I realized I am not alone in my struggle. The #ADHD journey sucks sometimes, but it doesn’t have to be lonely. #adhdtwitter