ADHD BUDDY

Just a mix of creativity, humour, witty, sensitive, quick thinker, risk-taker, people-pleaser, friend in crises, Talkkaative.
Sometimes living in multiverse🛸

[ADHD BUDDY @adhdbuddy4ever]

The peace that we seek is not peace of mind 🤷‍♂️

Its peace from Mind 😇🎡

#adhdLife

[ADHD BUDDY @adhdbuddy4ever]

Adhd weekends
#adhd #ADHDAwarenessMonth

[ADHD BUDDY @adhdbuddy4ever]

Yes, absolutely 💯
#ADHD #ADHDAwarenessMonth #adhdbuddy
#Neurodiversity #Neurodivergent

[ADHD BUDDY @adhdbuddy4ever]

@ADHDForReal tired of explaining !!🙈 Sometimes feel staying a masked fellow is better, but then how long can we stay under-cover - that's awful too 📷 #adhdlife

[ADHD BUDDY @adhdbuddy4ever]

tired of explaining !!🙈
Sometimes feel staying a masked fellow is better, but then how long can we stay under-cover - that's awful too 🤷‍♂️ #adhdlife

[ADHD BUDDY @adhdbuddy4ever]

Me saying 5mins to some1 is like an hour or two for me but its d same 5mins for them...ugghh🤷‍♂️🙈 #adhdlife

[ADHD BUDDY @adhdbuddy4ever]

@ADHD_weirdo_ It doesn't exist if it's not in front of you 🤷‍♂️🙈 #adhdlife

[ADHD BUDDY @adhdbuddy4ever]

It doesn't exist if it's not in front of you 🤷‍♂️🙈

[ADHD weirdo @ADHD_weirdo_]

People say,
“Omg, isn’t that a bit much?”

Because I’ve:
- Written reminders on windows and mirrors
- Made wallpaper out of sticky notes
- Given my bags, their own bags

You see, with ADHD…
If you don’t see it, it might as well not exist.

Ideas. Appointments. Even dinner.
They’re forgotten—
Completely.

So you do whatever you need to do...
However chaotic or messy!

Not to be quirky.
To function.

[ADHD BUDDY @adhdbuddy4ever]

Exactly what i was thinking - some days im super focused & get things done quickly & other days i wonder in evening - what did i do the whole day ?? 😕

[Autistic x ADHD.Co @autisticadhdco]

ADHD lets me crush it some days.

Other days I’m just hoping I can stay alive and not get fired.

[ADHD BUDDY @adhdbuddy4ever]

@autisticadhdco Exactly what i was thinking - some days im super focused & get things done quickly & other days i wonder in evening - what did i do the whole day ?? 😕

[ADHD BUDDY @adhdbuddy4ever]

Lucky are the one's who have managed to settle in some or the other work activity which aligns with their working patterns #adhdlife Rest all are in thier quest trying to fit in one or the other activity & wondering whats the purpose of their existence 🤷‍♂️

[ADHD BUDDY @adhdbuddy4ever]

Apart frm freelancing (in any filed) there r vry few career options 4 a neurodivergent person- Work which offers flexibility to be performed in their favorable time period whr they feel charged up & cn do 8 hours of work in 2hours. #hyperfocus #adhdlife

[ADHD BUDDY @adhdbuddy4ever]

Apart frm freelancing (in any filed) there r vry few career options 4 a neurodivergent person- Work which offers flexibility to be performed in their favorable time period whr they feel charged up & cn do 8 hours of work in 2hours. #hyperfocus #adhdlife

[ADHD BUDDY @adhdbuddy4ever]

Evry morning in office - i see the same to-do list for days😮 wonder where to start from #adhdlife

[ADHD BUDDY @adhdbuddy4ever]

Everynight when the whole town is sleeping - my mind gets so many superb ideas #adhdlife

[ADHD BUDDY @adhdbuddy4ever]

Takes a lot of efforts 2 explain this - but no1 really cares 😕 & they start assuming tht I'm just givng excuses - that i ws intentionally late or lying. Even the Docs can't feel wht we're going through - its vry easy fr thm 2 say u need 2 plan & that v can't be so lazy #adhdlife

[ADHD weirdo @ADHD_weirdo_]

“If you cared, you'd be on time.”
But with ADHD, it’s not about caring.

It’s about a brain that:
- Underestimates time
- Spirals into “just one more thing”
- Forgets to leave until it’s too late

You care,
Deeply.
So much it hurts.
But your brain works differently.

What helps?
- Planning backwards
- Practicing self-kindness
- Giving yourself fake deadlines
- Getting ready to a playlist (each task timed to a track)
- Surrounding yourself with people who value you, not your punctuality

[ADHD BUDDY @adhdbuddy4ever]

Forgetting office keys at home is quite a normal thing 🤷‍♂️ Thank god - my office is nearby my house 😅 so i quickly go back & collect them. #adhdlife

[ADHD BUDDY @adhdbuddy4ever]

So true, meds help to silent the background chatter going onn in our mind - which enables us to focus a bit better on the task in hand. #adhdlife

[Structured Success @StructuredSucc]

“Pills don't teach skills" is so true for ADHD. HOWEVER!

ADHD medications can reduce some of the barriers that make learning harder.

Removing these barriers don’t teach skills directly, but they can make it easier to turn our effort and intention INTO learning

[ADHD BUDDY @adhdbuddy4ever]

And when im at a social event, its like im the most happy person on earth, making evry1 laugh & pleasing them 🤷‍♂️ with an invisible mask.
Can say #AHDH guyss are world's best actors and all of them deserve an Oscar atleast once in their life time #masking #adhdlife

[Autistic x ADHD.Co @autisticadhdco]

AuDHD makes me unintentionally antisocial.
ADHD makes me hard to reach.
Anxiety makes it hard to speak.
Autism makes it hard to stay.

[ADHD BUDDY @adhdbuddy4ever]

Always the 1st one in close family circle who's on speed dial in times of crises 🤷‍♂️, but a simple thing like hair cutting or giving the bike for servicing gets delayed for weeks :) #adhdlife

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

The ADHD tendency to be calm, cool, and collected during a major crisis, and then having a tantrum from the most minor inconvenience. -Dr. Jen

[ADHD BUDDY @adhdbuddy4ever]

Hopping from one hobby/ interest to another seems like just hopping from one tab to another in my browser - #adhdlife

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

New hobbies can trigger the reward center of the brain, which involves dopamine. Once the reward centers are no longer active, and the dopamine wears off, it’s not uncommon for an ADHDer to get bored and find another hobby. BTW: Want to see my new pickle-ball racquets?! -Dr. Jen

[ADHD BUDDY @adhdbuddy4ever]

Sometimes i feel like a failure if I'm not able to follow a routine & sometimes i do more than i do in a fixed routine - thats #adhdlife have finally settled with quality or work rather than the time of doing that work

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

The ADHD tendency to need routine but then get painfully bored with routine and need excitement but then get overwhelmed and overstimulated and need routine. -Dr. Jen