ADHD Insights

Bringing ADHD to the forefront, one tweet at a time. 💡 Sharing daily struggles, empowering tips, and helpful tricks for navigating life with ADHD. Join the con

[ADHD Insights @adhdinsights]

Calm
Dopamine stimulating activities

- drink green tea
- alternate standing and sitting when working
- take big, deep breaths
- lay on an acupressure mat for a few minutes
- dance for a minute

#ADHD #adhdtips

[ADHD Insights @adhdinsights]

''Something just flashes into your mind, so exciting and you must out with it.
If you stop to think it over you spoil it all.'' LM Montgomery

#adhd #adhdawareness #Neurodiversity

[ADHD Insights @adhdinsights]

Strategies to help ADHD

- Give clear written and verbal instructions
- make time for regular movement
- use a timer for work and study sessions
- use a thought dump journal
- spend time building your strength
- provide fidgets

#adhd # adhdawareness

[ADHD Insights @adhdinsights]

'' executive functioning is not about knowing things. It's about using what you know for effective performance in life - for social, occupational, and educational effectiveness. ''

Russel Barkley

#adhd #adhdawareness #Neurodivergent

[ADHD Insights @adhdinsights]

Be kind to the parts of you that are still learning

#adhd #Neurodiversity #adhdawareness

[ADHD Insights @adhdinsights]

Signs of burnout fatigue:

- feeling drained all the time
- struggling with self doubt
- procrastinating a lot
- frequent headaches
- easily overwhelmed
- feeling irritable

[ADHD Insights @adhdinsights]

ADHD ICEBERG

what people think ADHD is:

- impulsivity
- reactivity
- hyperactivity
- inattention

What it actually is:

- poor sleep
- learning difficulties
- time blindness
- financial problems
- low self esteem
- difficulty maintaining relationships
- sensory issues #adhd

[ADHD Insights @adhdinsights]

You know you have ADHD when
- you keep losing things
- you keep interrupting people
- you make plans and end up forgetting about them
-you forget what you were doing in the middle of doing it

Can you relate? #adhd #Neurodiversity

[Tosh Riviere @RiviereTosh]

Autistics know that in the animal kingdom, direct eye contact means "I challenge you to a duel" and most of us are peaceful, that's why we don't like it.

/j

[ADHD Jesse @adhdjesse]

Living with ADHD is like trying to conduct an orchestra where every musician is playing a different song.

[ADHD Insights @adhdinsights]

Self-care is essential for managing ADHD.

Here are 5 ways to prioritize your well-being:
1) Practice mindfulness or meditation,
2) Engage in regular exercise or yoga,
3) Take breaks and recharge,
4) Seek support from loved ones or support groups,
5) Celebrate yourself

[ADHD Insights @adhdinsights]

Staying organized with ADHD is a challenge.

Try these techniques:

1) Use visual reminders like whiteboards or sticky notes 2) Utilize digital calendars or task management apps
3) Break tasks into smaller steps
4) Set regular organizing sessions
5) Embrace minimalism. #ADHD

[ADHD Insights @adhdinsights]

Managing distractions is crucial for productivity.

Here are 5 effective strategies:
1) Use noise-canceling headphones,
2) Block distracting websites or apps,
3) Set boundaries with friends and family
4) Create a dedicated workspace
5) Practice mindfulness to refocus. #ADHD

[ADHD Insights @adhdinsights]

Maximize your energy levels with these 5 tips:

1) Get enough quality sleep,
2) Engage in regular physical activity,
3) Fuel your body with nutritious foods,
4) Practice relaxation techniques like deep breathing,
5) Find time for activities you enjoy. #ADHD

[ADHD Insights @adhdinsights]

1) Use color-coding systems,
2) Maintain a clutter-free workspace,
3) Use digital tools like task management apps,
4) Practice time-blocking,
5) Break large projects into actionable steps. Stay organized, stay focused!

#ADHDLifeHacks #OrganizationTips"

[ADHD Insights @adhdinsights]

Feeling overwhelmed? Try these 5 organization tips:

[ADHD Insights @adhdinsights]

4) Reward yourself after completing tasks,
5) Practice positive self-talk.

#ADHD #ProcrastinationHacks"

[ADHD Insights @adhdinsights]

Overcoming procrastination is possible! Here are 5 ways to get started:

[ADHD Insights @adhdinsights]

1) Break tasks into smaller, manageable steps,
2) Create deadlines and stick to them,
3) Utilize accountability systems or find a study buddy,

[ADHD Insights @adhdinsights]

1)Use visual reminders like calendars or sticky notes,
2) Set alarms for important tasks,
3) Prioritize tasks based on urgency and importance,
4) Delegate when possible,
5) Practice self-compassion, don't be too hard on yourself!
#ADHDTips #TimeManagementHacks"

[ADHD Insights @adhdinsights]

Struggling with time management? Try these 5 strategies: