A Different Head Dynamic ✨

Fire Investigator w/ A Different Headspace Dynamic. Looking at ADHD through a different perspective. Envision the expansion of your ability.

[A Different Head Dynamic ✨ @adihdy]

We have ADHD, mornings are often a game of how long can I lay here until I absolutely have to get up and still make it on time? And then we’re still 15 minutes late.

[A Different Head Dynamic ✨ @adihdy]

Try these 5 tips this week! Add to the list of what works for you in the comments ⬇️

Having A Different Headspace Dynamic (ADHD) can be beneficial. You’ll be amazed at what you can accomplish when you find what hacks work for you ☀️

Follow @ adifferentheaddynamic for more ☀️

[A Different Head Dynamic ✨ @adihdy]

Having trouble focusing ? Try these 5 hacks this week!

[A Different Head Dynamic ✨ @adihdy]

5. Create a reward system for your to-do list throughout the day.

After a number of tasks, write down what your reward will be during your break. I do 2-3 tasks & then reward myself with 10-20 mins of reading, walking, social media, etc.

Set a reminder to get back to work!

[A Different Head Dynamic ✨ @adihdy]

With ADHD, it’s easy to forget about or move on quickly from things we do or have done well.

We are good at a lot of things & do them with hyper focus, which means it’s done all at once & we move on.

Before seeking the next thing, remind yourself to celebrate your successes.

[A Different Head Dynamic ✨ @adihdy]

Hey, you! Stop scrolling 🛑✋🏼

Drink some water, friend. Get back to what you were going to do before you got stuck in this doom scroll.

Have a good day ☀️

[A Different Head Dynamic ✨ @adihdy]

Reminder:

You’re probably doing a lot better than you think. Show yourself compassion the way you would a friend. You are your most important friend. ☀️

[A Different Head Dynamic ✨ @adihdy]

ADHD is starting work, getting thirsty, going to grab a mug out of the clean dishwasher, to then find you’ve finished cleaning the kitchen & starting on the office space next, to realize you forgot you started work in the first place. Now to start with work again, & I’m hungry.

[A Different Head Dynamic ✨ @adihdy]

Set timers that work for you. I set a timer for a break every 1 hour and 11 minutes. Then I set a timer for my break time. If I’m just relaxing I do 15-30 minutes. If I am doing another task for my personal life I will give myself 30-45 minutes. You decide what works for you.

[A Different Head Dynamic ✨ @adihdy]

If you have A Different Headspace Dynamic- ADHD and are struggling to stay focused on work/school right now because your stuck in a scrolling state here are some tips for you: ➡️

[A Different Head Dynamic ✨ @adihdy]

Follow @ adifferentheaddynamic for more content like this, mixed with a little humor as well. Also, visit https://t.co/seJZY8BhLG to learn more about the “in sight in mind” to do planner if you also struggle to stay focused and need external accountability throughout the day. ☀️

[A Different Head Dynamic ✨ @adihdy]

Follow for more content on ADHD. It’s just A Different Headspace Dynamic. And with the right tools, self-awareness, compassion, humor, and community, anything is possible ❤️

[A Different Head Dynamic ✨ @adihdy]

13 tips for dating/ loving someone with ADHD/ ADHD symptoms:

[A Different Head Dynamic ✨ @adihdy]

13. Enjoy the relationship! A partner with ADHD may have struggles but also great strengths, which include spontaneity, a sense of freedom, sense when something’s wrong, etc. Struggling in relationship doesn’t mean it’s not right. Everyone has struggles, theirs just has a name.