Lee

An adventurer in quest of treasure

[Lee @adleeaiman2]

Pov: You are on your solo ride across southern Thailand.

7 days, 700+ kilometres

[Manish Kumar @manishkhosiya]

BREAKING: These 15 careers will quietly dominate the next 10 years.

Most people won’t notice until it’s too late.

The people learning these skills today will be impossible to ignore by 2030:

[모구모구🍄 @ZZSSNNi]

중국인들이 일평생 최후의 여행지라 부르는 신강
왜 최후냐면 신강을 다 보고나면 전세계 어딜가든 흥미가없어진다함

[dr. Adam Prabata @AdamPrabata]

Otot kaki adalah kelompok otot terbesar di tubuh manusia. Otot memiliki laju metabolisme lebih tinggi daripada jaringan lemak.

Saat melatih otot kaki dengan latihan berat, tubuh akan membakar lebih banyak kalori selama latihan dibandingkan melatih otot kecil, misalnya otot bisep atau otot dada saja)

Selain itu, latihan kaki meningkatkan Excess Post-Exercise Oxygen Consumption (EPOC), yaitu pembakaran kalori ekstra setelah latihan selesai, dan secara jangka panjang membantu meningkatkan laju metabolisme istirahat (Resting Metabolic Rate/RMR) karena penambahan massa otot.

Melatih kaki juga penting untuk produksi testosteron.
Latihan kaki dengan beban berat dan volume tinggi bisa memicu respons hormonal akut, yaitu lonjakan testosteron dan growth hormone (GH) pasca-latihan. Lonjakan ini bersifat sementara, biasanya 15–60 menit setelah latihan, tetapi jika dilakukan secara rutin maka bisa mendukung pertumbuhan otot, pemulihan, dan keseimbangan hormonal secara keseluruhan.

Semoga bermanfaat!

Sumber:
-Endocrine response to high intensity barbell squats performed with constant movement tempo and variable training volume
-Acute Hormonal and Inflammatory Responses following Lower and Upper Body Resistance Exercises Performed to Volitional Failure

[AsalBukanAnwar @SnappyCraps]

No wonder Mahathir was so against Anwar becoming PM, he literally did nothing gold for the nation and undone the very few good things that Mahathir actually did for the nation. Now all these parasites thinks we are back in Feudal times.

[timbo ⚡ @timbo_xyz]

The top four FREE workplaces in Bangkok 🇹🇭

1. Open House @ Central Embassy

Located on the 6th floor of Central Embassy with beautiful views of the city, different work areas, and access to great coffee and all the food you could want.

2. Moxy Bangkok Ratchaprasong

The Moxy lobby gives you a WeWork feel with great views, natural light, and activities when you need to get your mind off work: pool, foosball, air hockey, chess, and more.

3. KROMO

The KROMO lobby has comfortable seating, a luxurious feel/aesthetic, and a patio with a great view of the city.

4. Paper Plane Project

Recently renovated and will have you surrounded by people getting things done. Sick aesthetic and a patio with views hard to beat.

Agree with these ratings? Honestly surprised The Office or Sarnies didn't make the list but we'll see what happens as more ratings come in.

Current ratings are based on a small handful of remote workers from Bangkok, but I'm opening that up to more workers and growing a directory of all the cafes and workplaces around Bangkok. Waitlist below:

[Apurv Khare @KhareApurv]

33 years 😮
Damn
#OracleLayoffs

[رحال @ra77aI]

Socotra - Yemen 🇾🇪

[Malaysia Gazette @MalaysiaGazette]

Isteri Allahyarham Amirul Hafiz Omar, Nor Nadia Abdul Majid, 32, bersama tiga anaknya, Muhammad Aqif Amsyar, 9, Muhammad Afif Izz Rayqal, 7 dan Nur Humaira, 2, ketika ditemui di kediaman keluarga arwah di Kampung Repoh di Batu Kurau, Larut.

Keluarga kepada penunggang motosikal yang maut akibat dirempuh pemandu mabuk dalam kejadian di Jalan Raya Barat, Klang, di Selangor pada Ahad nekad mahu mengambil tindakan undang-undang bagi menuntut keadilan buat arwah.

#malaysiagazetteperak #MGPerak

Foto : Abdullah Yusof

[zahid @zahIDGAF]

The concept of setiap kali sebelum solat jumaat kena doa kesejahteraan kepada these people sedangkan they are living this kind of life while some of us kais pagi makan pagi.

[Spandrell @spandrell4]

In a better world Iran is the hub between Europe and East Asia and we all do our layovers in Isfahan instead of Dubai

[blue @bluewmist]

according to philosophy, the highest form of peace is to have zero desire to be understood, admired, pitied or even known.

[The Figen @TheFigen_]

Japanese actor Hiroyuki Sanada spoke about the contradictions of human nature:

“Some people dream of having a swimming pool at home, while those who have one hardly ever use it. Those who have lost a loved one feel a profound sense of loss, while others often complain about their living relatives. Those without a partner long for one, while those who have one often don't appreciate it. The hungry would give anything for a meal, while the satiated complain about the taste of their food. Those without a car dream of owning one, while those who have a car are always looking for a better one.”

The key to happiness is gratitude: truly seeing and appreciating what we already have, and understanding that somewhere, someone would give anything for what we take for granted.

[blue @bluewmist]

romanticize your life, take pretty pictures, feel like the main character, light up a candle, read books, go for a walk, dance to your favorite music, buy yourself presents, do whatever you want, be happy - this is your life, don't let anyone take it from you

[Muzuza @Muzuzxck]

اللهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ، فَاعْفُ عَنِّي

“Ya Allah Ya Tuhan Kami, sesungguhnya Kamu Maha Pengampun dan amat suka akan keampunan, maka berikanlah keampunan kepadaku”

Nabi ﷺ gunakan lafaz العفو untuk "kemaafan", walhal ada

[Ibn Battuta @Ibn___Battuta]

إِنَّا لِلّهِ وَإِنَّـا إِلَيْهِ رَاجِعونَ

One of greatest Muslim thinkers of the era has returned to his lord (swt).

Most Muslim Youth today would be unaware of him & his work since they were kept occupied last few decades reading and chasing dreams of Edward Said, Chomsky and other secular heroes of Western Modernity.

[Slim @onu_slim]

If your father or mother is above 67, please pause and read this slowly.

At that age, life begins to feel different for them. The world moves faster, but their bodies move slower. The things they once did effortlessly now require effort. Their strength is not what it used to be, and even if they don’t say it, they feel it.

What they need now is not pressure. Not stress. Not arguments about money or past mistakes. They need stability. They need reassurance. They need to feel safe.

If they have savings, protect it. This is not the stage for risky investments or “let’s try this opportunity.” It is the stage for preservation. Capital safety matters more than high returns. Peace of mind matters more than profit.

If they depend on you financially, don’t see it as a burden. See it as a privilege. The same hands that once carried you are now weaker. The same voices that defended you now speak softer. Support them with dignity, not pity.

And beyond money, give them something deeper.

Call them without being in a hurry.
Sit with them without checking your phone every two minutes.
Let them repeat stories you’ve heard before. One day, you will wish to hear those stories again.

At 67 and above, what they truly fear is not death. It is loneliness. It is feeling forgotten.

Take care of their health. Help them organize their documents. Make sure they are not being financially manipulated. Protect them from stress. But most importantly, protect their heart.

Because one day, the chair they sit on will be empty.

And no amount of money will buy back one more conversation.

[Jejak Rasa @jejakrasa27]

Kalau dia pengin pergi, dia tinggal siap dan berangkat. Nggak nunggu ada yang free. Nggak nunggu ada yang ngajak duluan. Nggak nunggu ditemenin biar keliatan punya teman. Dia udah terbiasa jadi partner buat dirinya sendiri.
Dan bukan karena dia nggak punya siapa-siapa. Justru biasanya dia pernah ada di fase terlalu berharap ditemenin, terlalu berharap ditemani ngobrol, terlalu berharap dianggap penting. Sampai akhirnya dia sadar, nggak semua orang selalu ada. Dan itu bukan masalah.

[ɴᴀᴅɪᴀ. @luvblessingz]

this deserves to be on your timeline once again.

[Lee @adleeaiman2]

Boleh tolong RT supaya ramai yang tahu please. @JatIkhwan @ZacZakirin13 @pedoqpop @chairmanGLC @jllmisai @SyedAkramin @lANZAlNAL @Marchfoward @bumilangit

[Lee @adleeaiman2]

Hey wassap guys. Anyone looking for a Japanese speaker role? Sapa2 yang Japanese speaker and ada experience in Procurement boleh cuba. Benefits best.
✅️ Hybrid work arrangement. 2hari je masuk office 3 hari WFH
✅️ Company MNC. Based in Swiss
✅️ Culture pon best

Minat? Pm