Arap Chumba🇰🇪

Springboks 🇿🇦@JeremyDoku Stan account

[Arap Chumba🇰🇪 @adok254]

To Kalenjin Twitter it's 'Tumin Emet' but have temperance!

[Arap Chumba🇰🇪 @adok254]

When I go to a Hotel I take to the empty table space!

[Arap Chumba🇰🇪 @adok254]

When I go to a Hotel I take to the empty table space!

[Arap Chumba🇰🇪 @adok254]

Moshenee ya nursing station slaps really hard, actually it's the behind-the-scenes of a major broadcasting company😂

[Arap Chumba🇰🇪 @adok254]

Moshenee ya nursing station slaps really hard, actually it's the behind-the-scenes of a major broadcasting company😂

[JaPrado. @Dr_AustinOmondi]

Eat your food as medicines. Otherwise you have to eat medicines as your food.

Eating your food as medicine can mean a lot of things but generally speaking, it means, eating healthy eg cutting off overly processed foods like pizza, and the likes, cutting off added sugar, cutting off junks and soda as much as you can.

It means focusing on proteins and less on carbohydrates.

Focusing more on cooked food, less on fries. More of farm cultivated foods.

It means adding vegetables to your diet.

Not eating for a period of time is also eating (i.e intermittent fasting). In intermittent fasting you allow your body to feed from it reserves.

Staying hydrated daily.

By doing the above, you are eating healthy. You’re eating your food as medicine. And you will reap the benefits long term.

Prevention is always better.

Eating unhealthy follows law of compounding interest. It will take years to show and when it does, it usually will cost you more.

Start now and start living healthy.

[The Gunner - 🇰🇪 @Sam_Lulli]

I whole heartedly love Kariobangi sharks and their story to top league 😉 but we need to talk when matters Integrity arise!! Siasa za ball lazima juu uoga haitapeleka ball ya Kenya to the next level. Breath for another thread.
#FootballKe

[Arap Chumba🇰🇪 @adok254]

Merry Christmas and happy New year 2024

[Arap Chumba🇰🇪 @adok254]

Merry Christmas and happy New year 2024

[Arap Francoo @KiptooWaniala]

Traveling – it leaves you speechless, then turns you into a storyteller. Dazzling Tours and Safaris got you covered

[Blaze Officiel @B3laze]

I miss simpler times when the biggest scandal was Willy Mutunga having an earring

[Arap Chumba🇰🇪 @adok254]

If it means hurting a woman do it for me and most importantly for Amos Rono

[Arap Chumba🇰🇪 @adok254]

If it means hurting a woman do it for me and most importantly for Amos Rono

[Arap Chumba🇰🇪 @adok254]

Did it for Amos Rono

[Dylan Knox @dylannknox]

When you make it in life, you don't have to necessarily stick around with that girlfriend of yours. Go out there and look for the love of your life. Go for your taste. Focus on your happiness

[Arap Chumba🇰🇪 @adok254]

@iam_joseh Did it for Amos Rono

[George T. Diano @georgediano]

2018 was my darkest year, fighting depression wasn't easy. The only thing that kept me going was Dj Afro. I wasn't a fan but i found solace Everytime i came across him at gikuyu tv. Some of us don't take alcohol, we watch Dj afro to ease the pain.Please Amigos apewe heshima zake.

[George T. Diano @georgediano]

2027 vijana heri tupige wazazi ngeta tuwapore ID time ya election, hiyo ndio lot huamka 4am kucheza aviator na maisha yetu kwa ballot. We can't afford to make another mistake by electing this bunch of fools.

[Arap Chumba🇰🇪 @adok254]

@mbiti_mwondi this isn't a stray

[Poison Ivy🌸 @ivy__njoroge]

Male doctors on the TL are really dispelling the myth that medicine is for smart people

[Arap Chumba🇰🇪 @adok254]

Literally para 0+3😭

[Arap Chumba🇰🇪 @adok254]

Literally para 0+3😭

[Arap Chumba🇰🇪 @adok254]

Congratulations 👏

[Dominic WALUBENGO @waluwande]

My son Tim graduated with a master’s degree in dentistry today in Britain.