Adrian Mutania

[Muscle Surge @MUSCLESURGE]

Exercises to avoid at all costs unless you are a professional bodybuilder. Not worth it.
These are extremely bad for your lower back (think 10 years of pain and goodbye to some of your favorite lower body exercises forever).
You can build a very strong core (pro boxers, kickboxers, and powerlifter level kind) without these.

[Adrian Mutania @adrian_mutania]

@SpartanMasculin God is good

[Adrian Mutania @adrian_mutania]

@Jamani_Khanyi Amen

[Dr. Ose Etiobhio @osemagnum]

VAGINISMUS:

THIS HAS DESTROYED MANY HOMES.

NO, SHE'S NOT PRETENDING.

READ, SHARE AND REPOST.

Dear Women and Men, come and learn...,

When the Body Says No: Vaginismus, Silence, and the Myth of a Closed Door

They come quietly, these messages, and they often begin the same way, Dear Doc, and then a confession wrapped in confusion, and sometimes shame. I married my wife as a virgin, and yet it feels like something is blocked, and I can touch her, and we can linger in foreplay, but when it is time for intercourse, the door closes. And in that sentence, a woman is almost turned into a riddle, and sometimes into a suspect. As though her body has decided to be wicked. As though pain is rebellion. As though fear is witchcraft.

But let us say this clearly, and say it gently, and say it loudly enough to undo years of silence: this is not witchcraft. She is not wicked. Her body is not conspiring against love.
This is called vaginismus, and it is far more common than we admit, and far more human than we allow.
Vaginismus is the body tightening when it should soften, and closing when it should welcome, and doing so without permission from the mind. It is an involuntary spasm of the vaginal muscles during penetration, during sex, during examinations, sometimes even during the thought of penetration.

Many women say, my vagina is blocked or I am too small, and what they are really saying is that their body has learned fear. And this fear does not belong only to first-timers, although many first sexual experiences are marked by it. It belongs also to women who have had sex before, and to women who have known trauma, and to women whose bodies remember pain from surgery, from radiotherapy, from infections, from stories whispered by aunties about how sex is suffering and womanhood is endurance. It belongs to women who were assaulted, and to women who grew up learning that sex is danger dressed as desire.

And yes, vaginismus has broken hearts, and strained marriages, and turned bedrooms into battlegrounds of guilt and misunderstanding. But it is not a moral failure. It is not stubbornness. It is not punishment. It is the body doing what bodies do when they feel unsafe, protecting itself.

So what do we do, when the body says no?
We begin with belief, belief in the woman, and belief that healing is possible. We begin with counselling, especially when there has been sexual trauma, because the body listens closely to the mind. We seek help not from one person, but from a team, the gynaecologist, and the psychologist, and the counsellor, and the physiotherapist, and the specialist nurse, because vaginismus is not a single story and cannot be solved by a single voice. We talk about lifestyle, and hydration, and the quiet power of pelvic floor exercises like Kegels, and we talk about lubricants, yes, generously, and some that soothe pain as they ease entry. We talk about patience, and vaginal massage, and gentle exploration, sometimes guided, sometimes slow, sometimes awkward, and always kind.

We talk about foreplay, not as a prelude, but as a language of reassurance. And sometimes, when anxiety refuses to loosen its grip, we use medication to help the body learn calm again. Vaginal dilators may be used, slowly and consistently, not to force the body open, but to teach it that opening does not equal harm. Surgery, we say clearly, is rare, and only for true physical obstruction, not for fear, not for memory.
This is a big issue, yes, and it can unmake intimacy if left alone in the dark. But it is also a treatable one. Help exists. Compassion works. Conversations heal.

And so, if your body has been saying no, listen to it, not with anger, but with curiosity. Seek help. Book consultations. Treat infections. Drink water. Be patient. Be gentle. Because sometimes the door is not locked.
Sometimes, it is only afraid.

[Adrian Mutania @adrian_mutania]

@taita_apple Kabisaa itajipa walai na ile ya jana bdo awajaupdate

[Adrian Mutania @adrian_mutania]

@Therapyquotes_ Amen indeed

[Adrian Mutania @adrian_mutania]

@SkyVirginSon Amen indeed

[Adrian Mutania @adrian_mutania]

@trustgodbrah Amen

[Adrian Mutania @adrian_mutania]

@SportPesa Gent vs Genk
No 0725759025

[Adrian Mutania @adrian_mutania]

@cessadelove1 Amen amen indeed 🙏

[Adrian Mutania @adrian_mutania]

@realdanieltitus I love God

[Adrian Mutania @adrian_mutania]

@TheRich_Gospel Amen indeed

[Adrian Mutania @adrian_mutania]

@sheilatebra Amen indeed

[Ian Car Advice Kenya @Caradvicekenya]

Guys 👇

[Adrian Mutania @adrian_mutania]

@SidianBank B

[Adrian Mutania @adrian_mutania]

@SidianBank C

[Adrian Mutania @adrian_mutania]

@insidemanifest Yes

[Adrian Mutania @adrian_mutania]

@Purita254t Thank you so much

[Adrian Mutania @adrian_mutania]

@Purita254t 0725759025

[Adrian Mutania @adrian_mutania]

@SportPesa Rapid Vienna vs Austria Vienna
No 0725759025