🇪🇸🗣️ Marcos Llorente on IG: "I’m here to clarify the whole glasses topic because I see a lot of people didn’t understand anything… or maybe never will. And that’s fine. Not everyone is ready to question what they’ve been taught. If you’re not interested in your health, you can keep scrolling.
Nothing I share is made up. It’s not a “personal opinion.” It’s biology (real biology). You just have to read it. So if what I say bothers you, argue with biology, not with me.
I use glasses with yellow (special) lenses during the day when I’m indoors. And at night, if I go out or I’m exposed to artificial light, I use glasses with red lenses. Why? Because I protect my biology. Blue light, outside its natural context (daytime), is toxic. And it’s not me saying it; it’s your mitochondria, when they stop producing energy as they should.
Your retina and your skin have receptors that detect light and its colors. Your body uses them to turn essential biological processes on or off. If you send it the wrong signal, like looking at a screen at 10 p.m. or a white LED light while having dinner, your body responds incorrectly. Period. There’s no debate there.
And yes, the most serious damage happens at night when you disrupt your natural production of melatonin. Maybe you’re thinking: “Pfft, melatonin… who cares?” Well, it turns out it matters a lot. Melatonin doesn’t just help you sleep.
• It maintains cellular voltage and regulates calcium and potassium ion channels (cancer).
• It inhibits the Warburg effect; in other words, with enough melatonin, cancer cannot proliferate.
• It inhibits aromatase, blocking pathways related to breast cancer.
• Together with melanin, it’s the most powerful antioxidant in the body.
• It's anti-inflammatory and boosts the immune system.
• It regulates your biological clocks.
• It controls two key cellular programs: autophagy (cellular cleaning) and apoptosis (programmed cell death). This helps prevent cancer and neurodegenerative diseases.
Wearing glasses that filter artificial light isn’t a biohacker trend. It’s a necessity if you live trapped in modern environments, away from the sun, surrounded by screens and LED lights.
A hug to everyone ❤️"