Adrian J Kwan

🤝 Coach | Best-Selling Author | Entrepreneur
👑 Founder of The Pageant Project

[Adrian J Kwan @adrianjkwan]

When did ChatGPT get Jason Statham to sign on 😅 must've replaced Scarlett Johansson?

[Adrian J Kwan @adrianjkwan]

King parrots as breakfast guests

[Adrian J Kwan @adrianjkwan]

Toasted marshmallows - yay or nay?

[Adrian J Kwan @adrianjkwan]

The secret to mental health is to take care of it BEFORE it becomes a crisis whenever possible.

How?

Taking care of your physical health, getting outside and having a circle of friends would be a great start!

[Adrian J Kwan @adrianjkwan]

Perfection is overcome by action, not thought.

[Adrian J Kwan @adrianjkwan]

Unlocking Your Potential: Overcome the Labels and Embrace Growth 📈

[Adrian J Kwan @adrianjkwan]

Turning Life's Challenges into Opportunities 🚀

[Adrian J Kwan @adrianjkwan]

Doing my best King Kong impression 🦍

[Adrian J Kwan @adrianjkwan]

Sometimes you don't need advice.

You just need to START.

[Adrian J Kwan @adrianjkwan]

Sat here thinking about whether I'd rather be a serial entrepreneur or a cereal entrepreneur.

Or maybe a serial cereal entrepreneur?

[Adrian J Kwan @adrianjkwan]

The secret to being miserable is to make sure you take everything personally.

[Adrian J Kwan @adrianjkwan]

A clip from my interview with Nadia Sayers on mental health 🧠

Nadia is the Youth Development Manager for mental health early intervention charity Hope 4 Life NI ❤️

Subscribe to our YouTube channel to catch the full interview when it releases 🫶

[Adrian J Kwan @adrianjkwan]

The effect of physical activity on ADHD symptoms 🏃‍♀️

[Adrian J Kwan @adrianjkwan]

The fastest way to get what YOU want, is to help others get what THEY want ❤️

Throwback to 2017 and becoming a best-selling author for the first time ✍️

[Adrian J Kwan @adrianjkwan]

Sensory & Emotional Regulation: Communicating Intent Effectively 👍

[Adrian J Kwan @adrianjkwan]

Cecilie Dissing and her 'ADHD Hut' - the importance of environmental design for ADHDers 🧠❤️

[Adrian J Kwan @adrianjkwan]

Easter but make it classy 🐰

[Adrian J Kwan @adrianjkwan]

Expensive schooling does NOT make up for absentee parents ❌

[Adrian J Kwan @adrianjkwan]

"OK" is a great first step, but it shouldn't be the END goal ❌

[Adrian J Kwan @adrianjkwan]

Actively challenge your own presuppositions, prejudices, beliefs and limitations.

Better to have questions you can't answer than answers you can't question.