Adrian Stover

Helping Founder, Execs & Ex-Athletes get lean again
Founder of Men Coached
See How Below 👇

[Adrian Stover @adrianstover22]

Staying in shape is way easier then getting in shape.

Put in the work now for a life on confidence and ease

[Adrian Stover @adrianstover22]

You can't outwork a plan that wasn't built for you.

Most fitness programs are a copy paste formula sold to you for hundreds or thousands.

You're told it's custom.
You're told it's what you've been missing.
You're told it's guaranteed to work as long as you do.

What you're not told is it was never built for you in the first place.

The answer was never more discipline. It's a plan built for your real life.

[Adrian Stover @adrianstover22]

Claude is officially shit at copy. No more ai captions. No more ai posts. People want authenticity and I’m committed to delivering that

[Adrian Stover @adrianstover22]

Today’s success is a result of yesterdays actions.

[Adrian Stover @adrianstover22]

GUYS ONLY
Men making over $200k/year

How many hours do you work a week?

[Adrian Stover @adrianstover22]

Ivory Coast is shocking everyone right now

[Adrian Stover @adrianstover22]

5 Easy steps to make yourself a morning person

1. Set an alarm and get up no matter what
2. Get Sunlight working 15 minutes of waking
3. Have caffeine
4. Exercise
5. Eat something

You can do all of this in less than 45 minutes

Do it for 3 days straight to reset your circadian rhythm

[Adrian Stover @adrianstover22]

4 things I would never travel without.

1. Jumprope: 60 secs on, 20 secs off, 10 rounds. Hgh intensity cardio, anywhere.
2. Creatine monohydrate: 5g daily. Increases strength, brain function
3. Hydrolyzed whey isolate: 2 Scoops is 50g of protein to help you stay on track.
4. Electrolytes: Helps your body regulate after air travel.

Men who travel frequently should run these same 4 things to stay in shape year round.

[Adrian Stover @adrianstover22]

A lot of men resort to TRT or peptides in hope of a quick fix. When in reality, fixing just a few things naturally isn’t only easier but it can set you back on track faster.

To help with this, I built the Executive Testosterone Audit. It's a free 10-minute self-assessment that helps you figure out exactly what things you can fix naturally first and discover if medication is the thing you really need or not.

Head to https://t.co/hvknBepdg6 to download it

[Adrian Stover @adrianstover22]

Most men don’t have a motivation problem.

They have a system problem.

Fix the system. Everything else follows.

[Adrian Stover @adrianstover22]

Eating less is not the answer.

When you drop your calories too low, your body adjusts. Energy goes down, activity goes down, and your metabolism slows to match what you’re feeding it.

The move is to strategically eat more throughout the day. Build the metabolism up. Get the body you want and actually keep it.

Stop starving yourself and start eating with a purpose.

[Adrian Stover @adrianstover22]

People say they want to get in shape but then continue to follow their same poor habits.

You don’t need more motivation you need accountability

[Adrian Stover @adrianstover22]

Nothing is better then leg day…
Nothing is worse then leg day…

[Adrian Stover @adrianstover22]

You say you don’t have time to get in shape so let’s break it down.

168 hours in a week.

- 60: You work 10 hours, 6 days a week
- 56: You sleep 8 hours a night
- 5: You train for 1 hour, 5 days a week
- 4: You prep food, 2 hours, 2x a week
- 3.5: You do a 30 min walk every day

39.5 hours a week left to do whatever you want with.

You don’t have a time problem. You have a priority problem.

[Adrian Stover @adrianstover22]

One of the easiest hacks to getting or staying in shape is prioritize protein EARLIER in your day. Aim to have at least 100g down by noon

[Adrian Stover @adrianstover22]

4. A workout you actually do consistently, not one you talk about doing.
5. The right people in your corner who know what you are working toward.

Life should not slow down when you turn 50. It should be compounding momentum

[Adrian Stover @adrianstover22]

The 5 things every man should handle before he turns 50.

1. A full comprehensive blood panel, twice a year, every year.
2. A body strong enough to keep up with your kids without thinking about it.
3. A way of eating that does not fall apart on weekends or business trips.
👇

[Adrian Stover @adrianstover22]

There will never be the perfect time to start. The gap between you and your goals is simply action.

[Adrian Stover @adrianstover22]

@Gosleepriya 116

[Adrian Stover @adrianstover22]

Great meal for men needing over 200g of protein a day and wanting to get lean:

Breakfast:
- 2 whole eggs
-250g egg whites
- 2 slices sourdough (get it from a bakery)
- put some reduced sugar jam on top
- 100g of fruit
- whatever topping you want on your eggs