Casiana✌

IG: adventure_casiana

[Casiana✌ @adventurecasi]

Morning workout destroyed, 129 days! I'm 18 days post show, up 15 pounds, but loving how strong… https://t.co/XrBzxq8pym

[Casiana✌ @adventurecasi]

#WCW goes to the best black Friday partner 👌 #bestfriend #adventures #masshole https://t.co/0kicbNCRlk

[Casiana✌ @adventurecasi]

New hair by vividstylist_jena today! #newme #hair #highlights #haircut https://t.co/oSDUKgraQs

[Casiana✌ @adventurecasi]

So good to be home 😍🐶 #home #masshole #petsofinstagram #dogsofinstagram #chihuahua #love #homesweethome https://t.co/LIi4LFr7is

[Casiana✌ @adventurecasi]

Beating my cravings with #paleo substitutions 😍 #chocolate #cookies! #offseason #bikinifitness… https://t.co/7X5xCIleVc

[Casiana✌ @adventurecasi]

#fitfriday ran 4 miles between classes today. Tough but worth it 🏃💪 #hearthealthy #running… https://t.co/0VVRrH5fyl

[Casiana✌ @adventurecasi]

Finally back to double trainings, ready to kill it in April #gohard #alphafemale #bodybuilding… https://t.co/NByKbgnBNk

[Casiana✌ @adventurecasi]

I wanna feel like this every day, but coming off a prep is hard. Redefining my goals and methods to… https://t.co/UHbzny8MNK

[Casiana✌ @adventurecasi]

Total #progress December to May to now. #bikinifitness #ocbcompetitor #fitness #motivation #girlswholift https://t.co/ZKi2oDI7Tn

[Casiana✌ @adventurecasi]

I still can't believe this happened. 1st place. #ocbcompetitor #nysnatural #bikini #competition… https://t.co/ckY3YvBtGS

[Casiana✌ @adventurecasi]

Prime of my life so far, 5 months is going to do me well 💪 #ocbcompetitor #bikini #fitness… https://t.co/NAB1p0SbZL

[Casiana✌ @adventurecasi]

Took home some bling 😍 #ocbcompetitor #bikinifitness #girlswholift #competition #hearthealthy… https://t.co/at3M6z2Rr9

[Casiana✌ @adventurecasi]

Post show noms #bikinifitness #fitness #girlswholift #competition #ocbcompetitor #nysxv #nysnatural https://t.co/gIQ21zMJ7W

[Casiana✌ @adventurecasi]

Won 1st place Bikini Debut Class B! #ocbcompetitor #bikinifitness #bikini #girlswholift #fitness… https://t.co/U9lZpnbGls

[Casiana✌ @adventurecasi]

Last meal before the show! #bikinifitness #ocb #girlswholift #bikinicompetitor https://t.co/lPdie9ubbc

[Casiana✌ @adventurecasi]

En route to NY #ocbcompetitor #bikinifitness #bikinicompetitor #nysnatural #bikini #fitness… https://t.co/Ngxyf8iPgB

[Casiana✌ @adventurecasi]

Dehydrating fruit n veggies today 😍 Bananas, pineapple, apples, cranberries, and carrots.… https://t.co/4G7rl6sf5J

[Casiana✌ @adventurecasi]

The most uncomfortable I've ever felt in a class. I just didn't want so many, can we see them alive?… https://t.co/9MAUw0BqUL

[Casiana✌ @adventurecasi]

Decline push-ups are one of the best things to do on a night off. #fitness #workout #hearthealthy… https://t.co/nl3ygxAwIs

[Casiana✌ @adventurecasi]

Abandoned scooter in front of class. #abandoned #childhood #greenmtncollege #greenmtncollective… https://t.co/jxcOzAyiyj