hi i’m shamelessly plugging the weight loss calculator that i programmed!! i like it cuz it makes a graph and you can choose which method you want to use to calculate your BMR because there are a lot of different ones! here she is, my pride and joy:
https://t.co/hBCa5qgQQd
oh 185 cals in 4 chicken tenders? so that’s like 50 cals per tendie and i had one and a half which basically 2 so that’s 100 calories but that feels low so probably let’s say 200 but i feel like these were probably bigger than standard so 300 is probably right